Olympic Rubber Fractional Plate te pawh a awm bawk

Rubber Fractional Plate chungchang

Rubber Fractional plate hi micro plate emaw change plate emaw tia sawi bawk a ni. Plate tin hi a rih zawng a te zawk a, chu chu 0.25 kg, 0.5 kg, 0.75 kg, 1 kg emaw 2.5 kg emaw a ni. A tlangpuiin Olympic microplate kg 1.25 hnuai lam hi micro loading atan chuan a lar ber a ni.

Lifter tin hian engtik lai pawhin plate an hit vek ang. Engtiang pawhin bei mah la, i ei leh in emaw, i program emaw chu thlak danglam mah la, chu a hmaa i ṭha ber kha i hneh thei lo chauh a ni. Mahse, serious long term strength siamna thuruk chu i hria em? Lifter thenkhat chuan hmanraw buaithlak chi hrang hrang an zawng ang a, a awlsam ber erawh an ngaihthah thung. Ni e, i taksa rihna tihpunna tlemte leh mumal tak i khawlkhawm a ngai a ni. Hei hi Olympic Fractional Plates a rawn inrawlhna hmun a ni. An hmang hian lift-ah increment te te i siam thei a ni. I taksa tihkhawtlai lai pawhin chakna tlemte nei chhunzawm zel ang che.

Nihphung

1) A chi: Olympic Weights te

2) Fractional plate set tin hi 100% rubber a ni

3) Olympic bar-a fit tur

4) KG leh LB-in a awm

5) Your Home Gym-a dah belh tur hlu tak

Engvangin nge Fractional Plates te hi

Weight training hmanga taksa chakna tihpunna atana thil pawimawh tak chu progressive overload concept hi a ni. A tawi zawngin, hei hian lift tin hian repetition emaw weight emaw tihpunna a entir tihna a ni. Hetiang kalphung hi coach thiam tak buatsaih weightlifting procedure zawh tawh emaw, ti tawh emaw tan chuan a hman theih a ni.

Phên dangin sawi ila, barbell rit chu increment tlemtea thlak phalsak a nih avangin, fractional plate hian training i neih apiangin hmasawnna i nei reng thei a ni.