Olympic rubber fractional plate

Rubber fractional plate chungchang .

Rubber fractional plate te pawh micro plate emaw change plate emaw tia sawi a ni bawk. Plate tin hi a rit zawng a tlem zawk a, chu chu 0.25 kg, 0.5 kg, 0.75 kg, kg 1 emaw 2.5 kg emaw a ni. A tlangpuiin Olympic microplate rit zawng hi 1.25 kg hnuai lam a ni a, micro loading atan chuan a lar ber a ni.

Lifter tin hian stage engemaw zatah plate an hit vek ang. Eng ang pawhin bei mah la, i diet emaw program emaw kha thlak danglam la, chu a hmaa a tha ber chu i hneh thei lo chauh a ni. Mahse, serious long term strength siam theihna thuruk chu i hria em? Lifter thenkhat chuan kawng hrang hrang buaithlak tak tak an zawng ang a, chutih rualin a awlsam ber pawh an thlir thei ang. Ni e, i taksa rihna tihpunna tlemte leh inmil tak takte chu i khawlkhawm a ngai a ni. Hei hi Olympic fractional plate te an rawn inrawlhna hmun a ni. Anmahni nen hian lifts-ah increment tlemte i siam thei bawk. I taksa tawp lamah pawh chakna hlawkna tlemte siam chhunzawm zel ang che.

Nihphung

1) Type: Olympic Weights .

2) Fractional plate set tin hi 100% rubber a ni .

3) Olympic bar-ah a fit .

4) KG leh LB ah te a awm .

5) I home gym-a i dah belh hlut .

Engvangin nge fractional plate te .

Weight training hmanga taksa chakna tihpunna atana thil pawimawh tak chu progressive overload concept hi a ni. A tawi zawngin, hei hian lift tin hian repetition emaw weight emaw a punna a entir tihna a ni. Hetiang tih dan hi coach thiam tak buatsaih weightlifting procedure ti zo tawh emaw, tih zawh tawh emaw tan chuan hman theih a ni.

Phên dangin sawi ila, barbell weight chu increment tlemtea thlak phalsak a nih chuan, fractional plate hian i training apiangin hmasawnna reng reng a siam thei a ni.