1) Nneɛma a wɔde rɔba ayɛ a ɛyɛ ma
2) Fata wɔ Olympic bars so
3) Ɛwɔ KG ne LB mu
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Aguade Ho Nkyerɛkyerɛmu
Rɔba Fractional mprɛte a wɔsan frɛ no micro mprɛte anaasɛ nsakrae mprɛte. Mprɛte biara mu duru sua, te sɛ kilogram 0.25, kilogram 0.5, kilogram 0.75, kilogram 1 anaa kilogram 2.5. Mpɛn pii no, Olympic microplates a emu duru nnu kilogram 1.25 na agye din sen biara ma micro loading.
Obiara a ɔma nneɛma so no bɛbɔ prɛte bi wɔ bere bi mu. Ɛmfa ho sɛnea wobɛbɔ mmɔden biara, asesa w’aduan anaa nhyehyɛe no, wuntumi nni saa kan a eye sen biara no so nkonim kɛkɛ. Nanso so wunim ahintasɛm a ɛbɛma woanya ahoɔden a anibere wom bere tenten? Wɔn a wɔma nneɛma so no binom bɛhwehwɛ akwan a ɛyɛ den nyinaa, bere a wobu wɔn ani gu nea ɛyɛ mmerɛw sen biara so no. Yiw, ɛsɛ sɛ woboaboa wo mu duru nketenkete a ɛkɔ soro bere nyinaa ano. Eyi ne baabi a Olympic Fractional Plates ba. Wubetumi de wɔn ayɛ nkɔanim nketenkete wɔ lifts mu. Kɔ so nya ahoɔden nketenkete, wɔ wo nipadua anohyeto mu mpo.
1) Ɔkwan a wɔfa so yɛ: Olympic Weights
2) Fractional mprɛte biara a wɔahyehyɛ no yɛ 100% rɔba
3) Fata wɔ Olympic bars so
4) Ɛwɔ KG ne LB mu
5) Ɛfata sɛ wode ka Wo Fie Apɔw-mu-teɛteɛ ho
Ade titiriw a ɛma nipadua ahoɔden kɔ soro denam mu duru ntetee so ne adwene a ɛne sɛ wɔde nneɛma boro so nkakrankakra. Ne tiaatwa mu no, eyi kyerɛ sɛ biribiara a wɔma so no gyina hɔ ma nkɔanim a ɛba wɔ dodow a wɔsan yɛ anaasɛ emu duru mu. Obiara a wawie anaa wayɛ adesoa a ɔma so a ɔkyerɛkyerɛfo a ɔfata asiesie no betumi anya saa adeyɛ yi.
Ɔkwan foforo so no, ɛdenam ma a wɔma kwan ma wɔsesa barbell mu duru no nkakrankakra so no, fractional plate no ma wunya nkɔso bere nyinaa bere biara a wobɛtete wo ho no.
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