Olimpik Rɔba Frakshɔn Plɛt dɛn

Bɔt Rɔba Frakshɔn Plɛt dɛn

Rɔba Frakshɔn plet dɛn we dɛn kin kɔl bak maykro plet ɔ chenj plet. Ɛni plet smɔl pan in wet, lɛk 0.25 kg, 0.5 kg, 0.75 kg, 1 kg ɔ 2.5 kg. Jɛnɛral wan, Olimpik maykroplɛt dɛn wet ɔnda 1.25 kg na di wan dɛn we pipul dɛn lɛk pas ɔl fɔ maykro lod.

Ɛni lifta go hit wan plet na sɔm stej. I nɔ mata aw yu tray, chenj yu it ɔ program, yu jɔs nɔ go ebul fɔ win da bɛst we bin de bifo. Bɔt yu no di sikrit fɔ bil siriɔs lɔng tɛm trɛnk? Sɔm pipul dɛn we de es es go luk fɔ ɔl kayn kɔmplikɛt we dɛn, pan ɔl we dɛn nɔ go si di simpul wan. Yɛs, yu nid fɔ gɛda smɔl smɔl wet we yu de gɛt ɔltɛm. Dis na di say we Olimpik Frakshɔn Plɛt dɛn kin kam insay. Wit dem, yu kin mek smol inkrimment fo lift. Kɔntinyu fɔ gɛt smɔl smɔl trɛnk, ivin if yu bɔdi nɔ ebul fɔ du am.

Tin dɛn

1) Tayp: Olimpik Weyt dɛn

2) Ɛni frakshɔn plet sɛt na 100% rɔba

3) Fit pan Olimpik bar dɛn

4) I de insay KG ɛn LB

5) Worthwhile addition to Yu Os Jim

Wetin Mek Frakshɔnal Plɛt dɛn

wan men pat fכ inkrεs di bכdi trεnk tru weit trenin na di kכnsεpt fכ progrεsiv כvalod. Fɔ tɔk smɔl, dis min se ɛni lif de sho se di nɔmba fɔ ripit ɔ wet de go ɔp. Dis prosidur na fɔ ɛnibɔdi we dɔn kɔmplit ɔ du weitliftin prosidur we kwalifay kɔch dɔn pripia.

In ɔda wɔd, bay we yu alaw fɔ chenj di barbel wet insay smɔl smɔl, di frakshɔn plet de alaw yu fɔ mek yu go bifo ɔltɛm ɛvri tɛm we yu de tren.