Amacwecwe eeRabha zeOlimpiki

Malunga neePlates zeRubber Fractional

Iipleyiti zeRubber Fractional nazo zibizwa ngokuba ziipleyiti ezincinci okanye iipleyiti zokutshintsha. Ipleyiti nganye incinci ngobunzima, njenge-0.25 kg, 0.5 kg, 0.75 kg, 1 kg okanye 2.5 kg. Ngokubanzi, ii-microplates ze-Olimpiki ezinobunzima obungaphantsi kwe-1.25 kg zezona zithandwa kakhulu kumthwalo omncinci.

Wonke umntu ophakamisayo uyakubetha ipleyiti kwinqanaba elithile. Kungakhathaliseki ukuba uzama kangakanani, utshintshe ukutya kwakho okanye inkqubo, awukwazi ukubetha okona kulungileyo kwangaphambili. Kodwa ngaba uyayazi imfihlo yokwakha amandla amakhulu exesha elide? Abanye abaphakamisi baya kukhangela zonke iintlobo zeendlela ezintsonkothileyo, ngelixa bejonge ezona zilula. Ewe, kufuneka uqokelele ubunzima obuncinci kwaye obungaguqukiyo. Apha kulapho i-Olympic Fractional Plates idlala khona. Ngabo, unokwenza ukunyuka okuncinci ekunyuseni. Qhubeka ukwenza inzuzo encinci yamandla, nokuba kumda wakho womzimba.

Iimbonakalo

1) Uhlobo: Ubunzima beOlimpiki

I-2) Isethi nganye yeplate ye-fractional yi-rubber eyi-100%.

3) Ilungele imivalo yeOlimpiki

4) Ifumaneka kwi-KG kunye ne-LB

5) Ukongezwa okufanelekileyo kwi-Gym yeKhaya lakho

Kutheni iipleyiti eziqhekezayo

Inxalenye ephambili yokwandisa amandla omzimba ngokuqeqeshwa kobunzima ngumbono womthwalo oqhubekayo. Ngamafutshane, oku kuthetha ukuba i-lift nganye ibonisa ukwanda kwenani lokuphindaphinda okanye ubunzima. Le nkqubo ifikeleleke kuye nabani na oye wagqiba okanye wenza inkqubo yokunyusa i-weightlifting elungiselelwe ngumqeqeshi oqeqeshiweyo.

Ngamanye amazwi, ngokuvumela ukutshintsha ubunzima be-barbell ngokunyuka okuncinci, ipleyiti ye-fractional ikuvumela ukuba wenze inkqubela phambili rhoqo xa uqeqesha.