I-Olympic Friction Grip KG Tshintshela

Malunga noTshintsho Amacwecwe

IiPlati zoTshintsho zibandakanya irabha eqinileyo ngaphandle kokufakwa kwentsimbi okanye undoqo wentsimbi. Irabha ivumela ukuqina okuqinileyo kwi-barbell kunye nengxolo encinci kunye nokunyakaza ngexesha lokunyuswa kwakho. Ezi pleyiti zoTshintsho lweRubha zichanekile zilinganisiwe, zilungelelanisiwe kwaye zibunjwe ukuze zilingane ngokuqinileyo kwi-barbell kwaye ngokusondeleyo kunye. Ukongeza, zomelele xa zisetyenziswa ngokuchanekileyo. Nje ukuba utshintshele kule ntsebenzo iphezulu kunye neepleyiti ezibukeka kakuhle, ingxaki efana nomhlwa ongathandekiyo, ukuxobula, umonakalo webha, kunye nengxolo egqithisileyo iya kuba yinto edlulileyo.

I-Rubber Change Plate ifumaneka kwi-0.5kg ukuya kwi-5kg ngokunyuka kwe-0.5 kg.

Umahluko phakathi kwepleyiti yoTshintsho kunye nePlanethi yeFractional

Tshintsha iipleyiti ingqokelela zinokwahluka kancinane, kodwa ngokuqhelekileyo izibini ezintandathu metric plate ezibandakanya 0.5 kg, 1 kg, 1.5 kg, 2 kg, 2.5 kg, kunye 5 kg iipleyiti; okanye izibini ezintathu ze-Imperial plates eziquka i-2.5 lbs, 5 lbs, kunye ne-10 lbs. Xa ucinga ngokweepleyiti ze-bumper, umntu unokudibanisa nayiphi na i-disc encinci kune-D450 mm njengeplate yokutshintsha. Kodwa lo mgca wokucinga awusebenzi ngentsimbi okanye irabha yobunzima beOlimpiki, njengoko zonke iipleyiti ezingaphantsi kwe-20 kg (okanye 45 lbs) ziyi-diameter encinci.

Iipleyiti ezinamaqhezu zisatshintsha iipleyiti, kodwa yintoni umahluko? Inqaku eliphambili kukuba balinganisela 'amaqhezu' eyunithi; nokuba ziikhilogram okanye iiponti, kunjalo. Ngoko ke iseti yepleyiti yokutshintsha iza kuba ngamaqela e-2.5 lb, 5 lb, kunye ne-10 lb discs, ngelixa iseti yefractional ngeepounds izakuquka iperi ye ¼ lb, ½ lb, ¾ lb, kunye ne 1 lb discs.

Iipleyiti eziqhekezayo zivumela ukunyuka okuncinci kakhulu kumthwalo. Kodwa uninzi lwabantu lunokwenza ukutsiba kubunzima obunokuvumela iipleyiti zotshintsho oluqhelekileyo, ngoko akufuneki ukuba balayishe iipleyiti ezincinci, ngakumbi abo baphakamisa ngeekhilogram.

Khetha ipleyiti yeqhezu okanye ipleyiti yokutshintsha? Loo nto ixhomekeke kuwe ukuba wenze isigqibo sokuhlangabezana neemfuno zakho zokwenyani.