Olympic Friction Grip KG Enkyukakyuka Ebipande

Ebikwata ku Kukyusa Ebipande

Change Plates zirimu kapiira omugumu nga temuli kyuma kyonna kiyingizibwamu oba ekyuma ekiyitibwa iron core. Kapiira asobozesa okutuuka obulungi ku bbaatule n’amaloboozi n’okutambula okutono ng’ositula. Rubber Change Plates zino zipimibwa mu ngeri entuufu, ziteekebwa mu bbalansi era zibumbiddwa okusobola okutuuka obulungi ku barbell ate nga zikwatagana bulungi. Okugatta ku ekyo, ziwangaala nnyo bwe zikozesebwa obulungi. Bw’omala okukyusa n’odda ku pulati zino ezikola obulungi ate nga zirabika bulungi, ekizibu ng’obusagwa obutalabika, okusekula, okwonooneka kw’ebbaala, wamu n’amaloboozi agasukkiridde kyandibadde kiyise.

Rubber Change Plate zisangibwa okuva ku kkiro 0.5 okutuuka ku kkiro 5 mu kwongera ku kkiro 0.5.

Enjawulo wakati wa Change Plate ne Fractional Plate

Ebikung’aanya eby’embaawo z’enkyukakyuka bisobola okwawukana katono, naye mu ngeri entuufu biba bibiri omukaaga eby’embaawo za metric ezirimu kkiro 0.5, kkiro emu, kkiro 1.5, kkiro 2, kkiro 2.5, ne kkiro 5 ebipande; oba ebibiri ebisatu ebya Imperial plates omuli 2.5 lbs, 5 lbs, ne 10 lbs. Bw’olowooza mu ngeri ya bumper plates, omuntu atera okukwataganya disiki yonna entono okusinga D450 mm nga change plate. Naye endowooza eno tekola na buzito bwa Olympics obw’ekyuma oba kapiira, anti obupande bwonna obuli wansi wa kkiro 20 (oba 45 lbs) buba bwa dayamita ntono.

Fractional plates zikyali change plates, naye enjawulo ki eriwo? Ensonga enkulu eri nti zipima 'obutundutundu' bwa yuniti; oba kkiro oba pawundi, ddala. Kale seti y’embaawo y’enkyukakyuka yandibaddemu babiri ba disiki za 2.5 lb, 5 lb, ne 10 lb, ate ekitundu ekitundu mu pawundi kyandibaddemu pair ya 1⁄4 lb, 1⁄2 lb, 3⁄4 lb, awamu ne disiki za 1 lb.

Fractional plates zisobozesa okweyongera okutono ennyo mu mugugu. Naye abantu abasinga basobola okukola okubuuka mu buzito nga normal change plates zandisobozesezza, bwe batyo tebeetaaga micro-load ne fractional plates naddala n’abo abasitula mu kilograms.

Londa ekipande kya fractional oba eky’okukyusa? Ekyo kiri gy’oli okusalawo okutuukiriza ebyetaago byo ebituufu.