Olympic Friction Grip KG Kusintha Mbale

Za Change Plates

The Change Plates imakhala ndi mphira wolimba popanda kuyika zitsulo kapena chitsulo. Rubber imalola kukwanira kolimba pa barbell komanso phokoso locheperako komanso kuyenda mukamakweza. Mipira Yosinthira Rubberyi imayezedwa molondola, yolinganizidwa bwino komanso yopangidwa kuti igwirizane kwambiri ndi barbell komanso pafupi. Kuphatikiza apo, zimakhala zolimba zikagwiritsidwa ntchito moyenera. Mukangosinthira ku magwiridwe antchito apamwambawa komanso mbale zowoneka bwino, vuto monga dzimbiri losawoneka bwino, kusenda, kuwonongeka kwa mipiringidzo, komanso phokoso lambiri lingakhale zinthu zakale.

Mpira Wosintha Mpira umapezeka kuchokera ku 0.5kg mpaka 5kg mu increments ya 0.5 kg.

Kusiyana pakati pa Change Plate ndi Fractional Plate

Kusintha mbale zosonkhanitsira zingasiyane pang'ono, koma amakhala ambiri mapeyala asanu ndi limodzi a metric mbale zomwe zimaphatikizapo 0.5 kg, 1 kg, 1.5 kg, 2 kg, 2.5 kg, ndi 5 kg mbale; kapena mapeyala atatu a Imperial plates kuphatikiza ma 2.5 lbs, 5 lbs, ndi 10 lbs. Poganizira za mbale zazikulu, munthu amatha kugwirizanitsa chimbale chilichonse chochepera D450 mm ngati mbale yosinthira. Koma malingaliro awa sagwira ntchito ndi zitsulo kapena mphira zolemera za Olympic, monga mbale zonse zocheperapo 20 kg (kapena 45 lbs) ndizochepa.

Ma mbale ang'onoang'ono akadali osinthika, koma pali kusiyana kotani? Mfundo yofunika ndikulemera 'tigawo' tagawo; mwina kilogalamu kapena mapaundi, ndithudi. Chifukwa chake mbale yosinthira imatha kukhala ndi ma 2.5 lb, 5 lb, ndi 10 lb discs, pomwe gawo laling'ono mu mapaundi limakhala ndi ma ¼ lb, ½ lb, ¾ lb, komanso ma disc 1 lb.

Ma mbale ang'onoang'ono amalola kuwonjezeka kwapang'onopang'ono kwa katundu. Koma anthu ambiri amatha kudumphira kulemera komwe mbale zosinthira zitha kuloleza, chifukwa chake safunikira kudzaza mbale zagawo, makamaka ndi omwe amakweza ma kilogalamu.

Sankhani mbale yagawo kapena sinthani mbale? Zili ndi inu kusankha kukwaniritsa zosowa zanu zenizeni.