Olympic Friction Grip KG Sesa Mprɛte

Ɛfa Nsakrae Mprɛte ho

Nsakrae Mprɛte no wɔ rɔba a ɛyɛ den a dade biara nni mu anaa dade a ɛwɔ mu. Rɔba ma kwan ma ɛyɛ den wɔ barbell no so na dede ne kankyee kakraa bi na ɛba bere a worema so no. Wɔkari saa Rɔba Nsakrae Mprɛte yi pɛpɛɛpɛ, wɔkari pɛ na wɔanwene no sɛnea ɛbɛyɛ a ɛbɛfata denneennen wɔ barbell no so na ɛbɛn ho. Nea ɛka ho no, sɛ wɔde di dwuma yiye a, ɛyɛ den yiye. Sɛ wodan kɔ mprɛte a ɛyɛ adwuma yiye na ɛyɛ fɛ yi so pɛ a, ɔhaw no te sɛ nkannare a ɛnyɛ fɛ, ɛho a ɛyɛ mmerɛw, bar a wɔsɛe no, ne dede a ɛboro so nso bɛyɛ ade a atwam.

Rubber Change Plate no wɔ hɔ firi 0.5kg kɔsi 5kg wɔ nkɔanim a ɛyɛ 0.5 kg.

Nsonsonoe a ɛda Nsakrae Mprɛte ne Fractional Mprɛte ntam

Nsakrae mprɛte a wɔboaboa ano no betumi ayɛ soronko kakra, nanso mpɛn pii no ɛyɛ metric mprɛte abien abien asia a mprɛte a emu duru yɛ kilogram 0.5, kilogram 1, kilogram 1.5, kilogram 2, kilogram 2.5, ne kilogram 5 ka ho; anaasɛ Imperial mprɛte abiɛsa a emu duru yɛ 2.5 lbs, 5 lbs, ne 10 lbs ka ho no. Sɛ obi susuw ho wɔ bumper plates ho a, mpɛn pii no obetumi de disc biara a esua sen D450 mm abata nsakrae mprɛte ho. Nanso saa adwene yi nyɛ adwuma wɔ dade anaa rɔba Olympic mu duru mu, efisɛ mprɛte a ɛba fam sen kilogram 20 (anaasɛ 45 lbs) nyinaa yɛ nea ne kɛse sua.

Fractional mprɛte da so ara yɛ nsakrae mprɛte, nanso nsonsonoe bɛn na ɛwɔ mu? Asɛm titiriw ne sɛ wɔkari 'fractions' a ɛwɔ unit bi mu; kilogram anaa nkaribo, nokwarem no. Enti nsakrae mprɛte a wɔahyehyɛ no bɛyɛ 2.5 lb, 5 lb, ne 10 lb diski abien, bere a fractional set a ɛwɔ nkaribo mu no bɛyɛ 1⁄4 lb, 1⁄2 lb, 3⁄4 lb, ne 1 lb diski abien.

Fractional mprɛte ma kwan ma adesoa kɔ soro nketenkete koraa. Nanso nnipa dodow no ara betumi ayɛ ahuruhuruw wɔ mu duru a nsakrae mprɛte a ɛyɛ daa bɛma kwan no mu, enti enhia sɛ wɔde fractional mprɛte micro-load, titiriw wɔ wɔn a wɔma so wɔ kilogram mu no ho.

Paw fractional plate anaasɛ nsakrae mprɛte? Ɛno gyina wo so sɛ wubesi gyinae sɛ wubedi w’ahiade ankasa ho dwuma.