Imikino Olempike Grip KG Guhindura ibyapa

Ibyerekeye Guhindura Amasahani

Guhindura Isahani iranga reberi ikomeye idafite ibyuma cyangwa ibyuma byuma. Rubber itanga uburyo bukomeye kuri barbell hamwe n urusaku ruke no kugenda mugihe cya lift yawe. Isahani ihinduranya isahani yapimwe neza, iringaniye kandi ibumbabumbwe kugirango ihuze neza kuri barbell kandi hafi. Mubyongeyeho, biraramba cyane iyo bikoreshejwe neza. Umaze guhindukira kuri iyi mikorere ihanitse hamwe namasahani meza asa, ikibazo nkingese zitagaragara neza, gukuramo, kwangirika kwakabari, kimwe n urusaku rwinshi byaba aribintu byashize.

Isahani yo Guhindura Isahani iraboneka kuva 0.5kg kugeza 5kg mu kwiyongera kwa 0.5 kg.

Itandukaniro hagati yo Guhindura Isahani hamwe nisahani

Guhindura ibyapa byegeranijwe birashobora gutandukana gato, ariko mubisanzwe nibice bitandatu byibyapa bya metero birimo kg 0.5, kg 1, 1.5 kg, 2 kg, 2,5 kg, na 5 kg; cyangwa ibice bitatu byamasahani ya Imperial harimo ibiro 2,5, ibiro 5, n'ibiro 10. Iyo utekereje ukurikije plaque ya bumper, umuntu arashobora guhuza disiki iyo ari yo yose itarenze mm D450 nka plaque yo guhindura. Ariko uyu murongo wibitekerezo ntabwo ukorana nuburemere bwa olempike cyangwa reberi, kuko amasahani yose ari munsi ya kg 20 (cyangwa ibiro 45) afite diameter nto.

Isahani y'ibice iracyahindura amasahani, ariko itandukaniro irihe? Ingingo y'ingenzi ni ugupima 'ibice ' by'igice; kilo cyangwa pound, birumvikana. Isahani yo guhindura rero izaba igizwe na joriji ya 2,5 lb, 5 lb, na 10 lb, mugihe agace gashyizwe mubice pound kagizwe na ¼ lb, ½ lb, ¾ lb, kimwe na 1 lb.

Isahani igabanije yemerera kwiyongera kwinshi mumitwaro. Ariko abantu benshi barashobora gusimbuka muburemere isahani isanzwe ihindura yakwemerera, bityo ntibakenera kwikorera mikoro hamwe nibisahani bigabanijwe, cyane cyane hamwe nabaterura ibiro.

Hitamo isahani igabanijwe cyangwa uhindure isahani? Ibyo ni wowe ugomba guhitamo guhaza ibyo ukeneye.