Calibrated Powerlifting Ibyuma bipima ibiro (1.25 kg kugeza 25kg)

Amashanyarazi yamashanyarazi

Ibyuma bya olempike byahinduwe neza birasa na garama 10 kwihanganira uburemere. Igishushanyo mbonera cya buri disiki itanga ubushobozi bwo gupakira ibintu byinshi kandi umwanya muto wo kubika. Hamwe nubu bwoko bwuburemere, abakoresha ntibazi neza ibyo bazamura, ariko bafite na barbell yuzuye neza. Kurugero, ntuzigera ugira isahani ya kg 20 kuruhande rumwe nisahani 18 kg kurundi ruhande. Byongeye kandi, ibyuma byerekana ibyuma bisa neza, kandi reka tuvugishe ukuri… bifite agaciro. Niba wifuza kugurisha byinshi mubushinwa Manta, nyamuneka ohereza ubutumwa bwawe.

Ibiranga

1) Disiki z'ibyuma;

2) Byukuri rwose kugeza muri garama +/- 10;

3) Gufungura neza mm 50 ya cola (ntibishobora kubangikanya utubari duhendutse);

4) Igishushanyo cyoroheje cyemerera ubushobozi bwo gupakira byinshi. Hagati aho, umwanya muto wo kubika urakenewe;

5) Ifu yuzuye ifu hejuru;

6) Amabara afite imbaraga kandi meza, atuma amasahani meza muri siporo;

7) Uburemere butandukanye bufite amabara atandukanye (1.25KG - Chromed, 2.5KG - Umukara, 5KG - Umweru; 10 KG - Icyatsi; 15KG - Umuhondo; 20KG - Ubururu; 25KG - Umutuku);

8) Biboneka mu kilo (KG), kimwe na pound (LB).

Isahani ya Calibrated ikwiye amafaranga?

Ibiciro byamasahani yatunganijwe rwose ni bike mubihe byinshi, ariko ntabwo ari nkuko ushobora kuba wabitekereje.

Kugirango rero woroshye ibi byose, niba abakoresha bitaye kubyukuri, ugomba byibuze gushakisha amasahani yabigenewe; Niba amafaranga ari make, kugurisha ibyapa by'ibanze byakozwe mu mikino Olempike; Ariko niba ushoboye kuzamura, tekereza ku byuma byahinduwe; Nubwo utitaye kubyukuri na gato, ariko, ugomba gushakisha amasahani yakoreshejwe mbere yuko ugura ibyuma bidahenze.

Muri byose, niba ufite amafaranga yo gukoresha, Calibrated Powerlifting Plates ikwiye gushora imari; ariko kubantu benshi, disiki zakozwe zizaba zihagije mubuhanga.