ʻO nā pā kaumaha kila hoʻoheheʻe ʻia (1.25kg a 25kg)

ʻO nā pā kaumaha i hoʻopaʻa ʻia i ka Powerlifting

ʻO kēia mau papa kila calibrated 'Olumepika i pololei i loko o 10 grams ke ahonui i ke kaumaha. A ʻo ka hoʻolālā lahilahi o kēlā me kēia disc e hiki ai ke hoʻouka i ka nui a me ka liʻiliʻi o ka waiho ʻana. Me kēia ʻano o ka pololei o ke kaumaha, ʻaʻole ʻike wale nā ​​mea hoʻohana i ka mea a lākou e hāpai nei, akā loaʻa pū kekahi barbel kaulike kūpono. No ka laʻana, ʻaʻole loa e loaʻa iā ʻoe kahi pā 20 kg ma kekahi ʻaoʻao a me kahi pā 18 kg ma kekahi ʻaoʻao. Ma waho aʻe o kēia, ʻike maikaʻi nā papa kaumaha kila i hoʻopaʻa ʻia, a e ʻoiaʻiʻo kākou… he mea kūpono ia. Inā makemake ʻoe e kūʻai nui mai Kina Manta, e leka uila i kāu nīnau.

Nā hiʻohiʻona

1) Nā diski kila;

2) pololei loa i loko o +/- 10 grams;

3) ʻO ka wehe ʻana o ke kola 50 mm pololei (ʻaʻole kūpono me nā kaola haʻahaʻa);

4) Hiki i ka hoʻolālā lahilahi ke hiki ke hoʻouka nui. I kēia manawa, ʻoi aku ka liʻiliʻi o ka waiho ʻana;

5) Pau ka uhi ʻana o ka pauda;

6) He nani a nani nā kala, kahi e nani ai nā papa i loko o ka hale haʻuki;

7) Ke kaumaha like ʻole me nā kala like ʻole (1.25KG - Chromed, 2.5KG - ʻEleʻele, 5KG - Keʻokeʻo; 10 KG - Green; 15KG - Melemele; 20KG - Blue; 25KG - ʻulaʻula);

8) Loaʻa i nā kilokani (KG), a me nā paona (LB).

Pono nā pā i hoʻopaʻa ʻia i ke kālā?

ʻOi aku ka liʻiliʻi o nā kumukūʻai no nā papa mīkini i ka nui o nā hihia, akā ʻaʻole e like me kāu i manaʻo ai.

No laila e maʻalahi i kēia mau mea a pau, inā mālama nā mea hoʻohana i ka pololei, pono ʻoe e ʻimi i nā papa mīkini; Inā paʻa ke kālā, kūʻai nui aku i nā papa ʻOlumepika maʻamau; Akā inā hiki iā ʻoe ke uku i ka hoʻonui ʻana, e noʻonoʻo i nā papa kila calibrated; ʻOiai inā ʻaʻole ʻoe e noʻonoʻo e pili ana i ka pololei, akā naʻe, pono ʻoe e ʻimi i nā papa mīkini i hoʻohana ʻia ma mua o kou kūʻai ʻana i nā pā hao hao.

ʻO nā mea a pau, inā loaʻa iā ʻoe ke kālā e hoʻolilo ai, ʻo ka Calibrated Powerlifting Plates e kūpono i kāu hoʻopukapuka; akā no ka hapa nui o nā kānaka, e lawa pono nā diski mīkini.