1) Lipoleiti tse matlafatsang matla a tšepe;
2) E nepahetse haholo ho isa ho +/- 10 grams;
3) Phofo ea ho roala holim'a qetello;
4) Moralo o mosesaane o lumella bokhoni ba ho jarisa max;
5) Boima bo fapana ho tloha ho 1.25KG ho isa ho 25KG
(1.25KG – Chromed; 2.5KG – Black; 5KG – White; 10 KG – Green; 15KG – Yellow; 20KG – Blue; 25KG – Red)
| Ho fumaneha: | |
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Tlhaloso ea Sehlahisoa
Lipoleiti tsena tsa tšepe tse lekantsoeng tsa Liolimpiki li nepahetse ho isa boima ba ligrama tse 10 ka boima ba 'mele. 'Me moralo o mosesaane oa disc e' ngoe le e 'ngoe o lumella boholo ba ho kenya matla le sebaka se fokolang sa polokelo. Ka mofuta ona oa ho nepahala ha boima, basebelisi ha ba tsebe hantle feela hore na ba phahamisa eng, empa hape ba na le li-barbell tse leka-lekaneng. Mohlala, ha ho mohla u tla ba le poleiti ea 20 kg ka lehlakoreng le leng le poleiti ea 18 kg ka ho le leng. Ntle le moo, lipoleiti tsa boima ba tšepe tse lekantsoeng li shebahala li le monate, 'me ha re bue 'nete… hoo ho bohlokoa. Haeba u thahasella ho reka ho tsoa China Manta, ka kopo romella lipotso tsa hau ka lengolo-tsoibila.

1) li-discs tsa tšepe;
2) E nepahetse haholo ho isa ho +/- 10 grams;
3) Ho bula molaleng oa 50 mm ka mokhoa o nepahetseng (o sa lumellaneng le mekoallo e theko e tlaase);
4) Moralo o mosesaane o lumella bokhoni ba ho jarisa max. Ho sa le joalo, ho hlokahala sebaka se fokolang haholo sa polokelo;
5) Phofo ea ho roala holim'a qetello;
6) Mebala e matla ebile e le ea maemo, e etsang hore lipoleiti li be ntle holong ea boikoetliso;
7) Boima bo fapaneng bo nang le mebala e fapaneng (1.25KG - Chromed, 2.5KG - Black, 5KG - White; 10 KG - Green; 15KG - Yellow; 20KG - Blue; 25KG - Red);
8) E fumaneha ka lik'hilograma (KG), hammoho le liponto (LB).

Litheko tsa lipoleiti tse entsoeng ka mochini li hlile li tlase maemong a mangata, empa eseng ka hohle kamoo u neng u nahanne.
Kahoo ho nolofatsa tsena tsohle, haeba basebelisi ba tsotella ho nepahala, bonyane u lokela ho batla lipoleiti tse entsoeng ka mochini; Haeba chelete e le thata, ho rekisoa lipoleiti tsa Liolimpiki tse entsoeng ka mochine; Empa haeba u ka khona ho ntlafatsa, nahana ka lipoleiti tsa tšepe tse lekantsoeng; Leha o sa tsotelle ho nepahala ho hang, leha ho le joalo, o lokela ho sheba lipoleiti tse sebelisitsoeng ka mochini pele o reka lipoleiti tsa tšepe tse theko e tlaase.
Ka kakaretso, haeba u na le chelete eo u ka e sebelisang, Li-Calibrated Powerlifting Plates li loketse matsete a hau; empa ho batho ba bangata, li-discs tse entsoeng ka mochini li tla lekana ka botekgeniki.
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