1) Lipoleiti tsa rabara tse phahameng haholo
2) Ho kenya tšepe e tiileng e sa hloekang
3) Boima bo fumanehang: 10LB, 25LB, 35LB, 45LB
4) Mebala: Botsho, Botala, Boputsoa, Bokhubelu, Bosehla
5)
| Boteng ba bophara bo tšoanang ka kakaretso: | |
|---|---|
Tlhaloso ea Sehlahisoa
Ha ho pelaelo hore li-dumbbell bumpers ke mokhoa o motle oa ho koetlisa matla. Haeba o etsa mosebetsi o mongata oa li-dumbbell mme o batla ho fetola boima ba 'mele habonolo, tsena ke khetho e ntle. Li na le rabara ea moroetsana e tšoarellang, hammoho le hub e entsoeng ka chrome. Ntho e 'ngoe le e' ngoe e mabapi le li-Dumbbell Bumper Plates ke maemo a matle bakeng sa li-bumpers. Kahoo lipoleiti tsa dumbbell bumper li fana ka khanyetso e ntle ea kutu. Leha ho le joalo, ha se lisebelisoa tse hlokahalang. Lebaka leo ka lona e leng ntho kajeno ke hobane li loketse. Li-Dumbbell Bumper Plates tsena tsa Liolimpiki ha se tsa motho e mong le e mong, empa ke tsa motho ea etsang qeto ea ho li sebelisa, li tla khotsofala ho feta.
Li-Dumbbell Bumper Plates tsa Liolimpiki hase ntho ea ho bapala e pholileng feela; Ke lisebelisoa tsa bohlokoa le tsa 'nete tsa koetliso. Ka mohlala, li u lumella ho theola dumbbell ho tloha bophahamong ba letheka kapa ka tlaase, ntle le ho senya fatše kapa lipoleiti. Ho feta moo, Li-Dumbbell Bumpers tsa Liolimpiki li na le boima bo fapaneng. Ntle le moo, li lumella liphetoho tse bonolo tsa boima ba 'mele, ho jara habonolo, hammoho le bokhoni ba ho beha lipoleiti tse ngata holim'a bareng ea dumbbell ea Liolimpiki e lutseng ka ho lekana.
Ho bua 'nete, li bonolo feela. Bakeng sa ba batlang lisebelisoa tse ncha, ena ke e 'ngoe ea lithupelo tse pholileng ka ho fetisisa tsa matla.
Haeba u etsa CrossFit, tsena li nepahetse bakeng sa metsamao e mengata e amanang le dumbbell. 'Me haeba u na le setsi sa koetliso, sena se tla eketsa thabo ea ho ikoetlisa (e leng bohlokoa)
Ho feta moo, re hlahisa le ho fana ka li-barbell bumper plates bakeng sa khetho ea hau.
Boima ba 'mele |
Botenya | Kakaretso Diameter | Ka hare Ring Diameter |
10LB |
33 limilimithara | 230 limilimithara | 80 limilimithara |
25LB |
120 limilimithara | 230 limilimithara | 80 limilimithara |
| 35LB | 150 limilimithara | 230 limilimithara | 80 limilimithara |
| 45LB | 150 limilimithara | 230 limilimithara | 80 limilimithara |
Hlokomela
1) Li-Dumbbell Bumpers HA li reretsoe hore li theohe holimo
2) Lipoleiti tse 10 tsa lik'hilograma HA lia etsetsoa ho sebelisoa FEELA. Ho etsa lipoleiti tsohle ka bophara bo lekanang, lipoleiti tsa lik'hilograma tse 10 li tšesaane, kahoo li tla khumama haeba u li sebelisa u le mong.
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