1) Hoʻolei ʻia ka hao a me ka uhi ʻana i ka Rubber;
2) Loaʻa ke kala: ʻōmaʻomaʻo, ʻulaʻula, melemele, uliuli, ʻeleʻele;
3) Kaumaha: 1.25/2.5/5/10/15/20/25kg;
4) 51mm lua waena e kūpono i nā pā ʻOlumepika
| Loaʻa: | |
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Hōʻike huahana
ʻAno: Nā Papa Kaumaha Olumepika
ʻO nā papa kaumaha o ka 'Olumepika 'Olumepika e like me nā mea paona hao, akā ua ho'ohui 'ia ka uhi pa'ipa'i no ka pale 'ana i nā papa pono'ī, nā papahele, a me nā mea hana 'ē a'e, e ho'olō'ihi a pa'a ka paona.

ʻO ke alakaʻi hope loa no ke koho ʻana i ka Squat Rack no kāu hale haʻuki
Ka hoʻohālikelike ʻana i nā pā hale a me nā hale kūʻai: ka mea e pono ai ʻoe e ʻike
Nā Paʻa a me nā noho no nā hale haʻuki home: hoʻonui i ka lewa a me ka pono
Pehea e mālama ai i kāu mau lākeke a me nā noho no ka lōʻihi a me ka hana
Nā Pōmaikaʻi Kiʻekiʻe o ka hoʻohana ʻana i nā noho hoʻoponopono i kāu hana maʻamau
ʻO ke alakaʻi hope loa no ke koho ʻana i nā pā a me nā noho kūpono no kāu hale haʻuki
Mālama i nā lako i koho ʻia: nā ʻōlelo aʻoaʻo e mālama i kāu mau mīkini i ke kūlana kiʻekiʻe
Nā Lako i koho ʻia no ka poʻe hoʻomaka: He alakaʻi piha no ka hoʻomaka ʻana
ʻO nā lako i koho ʻia me ke kaumaha manuahi: ʻo wai ka mea kūpono iā ʻoe?