Hoʻonohonoho ʻia nā Pāpā Cardio Pump (1.25KG a 10KG)

Na Papa Pum Cardio

ʻO ka hoʻonohonoho ʻo Cardio Pump Plates he mea kikoʻī i nā haʻuki hui, a kūpono ia no nā papa, e like me nā ʻōpala kino o Les Mills. I ka wā o kēia haʻuki hui, ʻaʻole ʻike pinepine nā mea komo i nā ukana kaumaha. Hoʻopili pinepine ʻia kēia mau papa studio, liʻiliʻi ka nui, pinepine me nā lima a me nā kala ʻulaʻula e ʻike maʻalahi. ʻO ka hopena, hiki iā ʻoe ke hoʻohui a wehe koke iā lākou mai ka pahu paona studio, a maʻalahi hoʻi e mālama ma ke kihi studio ma hoʻokahi pahu.

Nā hiʻohiʻona o nā pā pāpaʻi Cardio

1) ʻO kēia nā papa aerobic maʻamau me 4 mau papa kaumaha o ke kopa;

2) Ke ano o na papa cardio: 8 aoao huinahalike;

3) Aia kekahi puka liʻiliʻi o 30mm;

4) Loaʻa nā kaumaha: 1.25KG, 2.5KG, 5KG, a me 10KG;

5) Loaʻa ke kala: Melemele, ʻōmaʻomaʻo, ʻAlani, Poni

6) Ma waho aʻe, hana mākou a hoʻolako i ka pahu cardio pump barbell a me nā kolamu clip puna. Hiki iā ʻoe ke koho ma ka hoʻonohonoho a ʻokoʻa paha e like me kou makemake.

7) Hiki iā ʻoe ke hilinaʻi iā mākou: ʻO mākou, ʻo Manta Fitness, he mea hana pono ponoʻī manuahi manuahi mai Kina, e hāʻawi ana i nā hāmeʻa koʻikoʻi kūpono loa.

E kōkua mākou i kā mākou mea kūʻai aku i ka honua holoʻokoʻa i kā lākou mau hōʻailona, ​​​​a e hoʻololi a hoʻomaikaʻi i kā mākou mau hoa e hana i kahi kaiaola kaiaola kālepa lanakila lanakila.

E hoʻokaʻaʻike mai iā mākou ma o ka leka uila a kelepona paha i kēlā me kēia manawa a e hōʻoia mākou i loaʻa iā ʻoe ka ʻike hana ʻoihana.