Empaka Rubber Bumper Plates (kkiro 5 okutuuka ku kkiro 25)

Empaka za Bumper Plates

'Bumpers' mu bufunze, Competition Bumper Plates kika kya Olympic Weights ez'ebbaala za Olympics. Kumpi zonna zikolebwa mu kapiira omunene, nga wakati waliwo ekyuma oba ekikomo ekikkiriza ebbaala ya Olympics.

Puleti z’empaka zino za sayizi ya Olympics, zijja mu pawundi ne kkiro. Ekikulu, ziwa obuzito bwe bumu n’obupande obwa bulijjo obw’okusitula obuzito oba obw’okutendekebwa amaanyi. Ebiseera ebisinga bampere zijja mu langi enjeru, naye langi ez’enjawulo zifunibwa mangu.

Engeri y'okulondamu Bumper Plates Entuufu

Oli mwetegefu okusuula obuzito okwetoloola jjiimu yo ey’awaka oba mu galagi n’osobeddwa ku Bumper Plates? Ku katale kuliko obupande bungi nnyo, gamba ng’obupande obw’ekyuma, obupande bwa bampere obwa kapiira, n’obupande bwa Olympics. Naye kiruwa ekisinga obulungi? Tukufunye lowdown wano wennyini. Ekisooka okukimanya kwe kutendekebwa okw’ekika ky’ogenda okukola. Okusitula amaanyi, okusitula obuzito oba okusitula Olympics? Olwo osobola okulonda amasowaani amatuufu ge weetaaga.

Engeri Nnya ez'omutindo Empaka Bumper Plates

Kyokka, waliwo ebintu ebikulu ennyo bye tulina okulowoozaako. Manya engeri zino ennya ez’omutindo gwa bamper plates z’empaka ng’olonda ekisinga obulungi gy’oli.

• OKUSEDDE: Empeta ya bampere ey’omunda, ey’ekyuma erina okutuuka obulungi ku mukono gw’ebbaala. Bwe kitaba bwe kityo, obuzito busobola okusereba singa empeta ziba ngazi nnyo.

• BEND: Nga bwe kimanyiddwa, obuzito bwa pawundi kkumi bugonvu ate nga bugonvu. Omugatte gwa kapiira omubi n’obugonvu obuyitiridde bijja kugoya ebipande. Ekirala, kivaamu omugugu ogutali gwa bbalansi, ekivaako okusika okuva ku ttaka okukankana.

• Obuwangaazi: Okukutuka kwe kusooka okutiisa bampere. Embaawo z’empaka zigwa buli kiseera. Bwe kityo singa omutindo gw’embaawo guba mubi, gujja kwatika okwetooloola empeta ey’omunda. Ekyo kitabula ebbaala ng’ewummudde wansi.

• Bounce: Zirina okubuuka obulungi ddala, okusinga okufaanana bunny hop.

Ebirungi ebirimu

• Obukuumi: Olw’enzimba ya bamper plates ezivuganya mu kapiira, osobola okusuula ebbaala etikkiddwa bulungi nga tolina bulabe bwa kwonooneka wansi, bbaala, pulati oba abasitula bennyini. Okukola Olympic lifts, bw’osuula obuzito okuva waggulu, rack position oba hips, kyetaagisa competition bumper plates. Olw’ensonga eno, bampere zinyuma nnyo okukozesebwa mu jjiimu ya galagi. Mu ngeri ennyangu, zisingako obukuumi. Tojja kuba na situleesi ku kiki ekigenda okutuuka ku foundation yo, oba oba zijja okukutuka oba okukutuka nga zikubye, ka kibeere mu butanwa oba nedda.

• Workout Flexibility: Competition Bumper Plates nazo ziwa okukyusakyusa mu biseera eby’omu maaso. Abazannyi bangi bazzeemu okudda mu kusitula Olympics. Ne bw’oba ​​tosanga ku mutindo gwa fitness oba ng’okola workout ezizeetaagisa, oyinza okwagala okuziteekamu ssente kati, kale olina eky’okulonda mu kkubo.

• Ekisirifu: Bw’oba ​​wali okoleddeko dduyiro n’ekyuma, omanyi amangu jjiimu gye ziyinza okuwulikika ng’ekifo ekizimbibwa. Ne bw’oba ​​omuweweevu oba omugonvu otya, ebipande by’ekyuma bisobola okuwulikika ng’ebide by’ekkanisa eby’ekirooto ekibi. Bumper plates tezikuba wamu nga cymbals mu marching band.

Towulira nti olina okusiba jjiimu yo ey’awaka zokka ne bampere. Abamu ku bannannyini galagi gym mix & match steel plates ne bumpers, era buli emu erina ekifo kyayo. Bw’oba ​​okakasa nti bamper plates ze zisinga okukukwatako, genda mu maaso osome ku bika bya bamper plate eby’enjawulo.