Competition Rubber Bumper Plates (5kg ka se kilo 25 ma)

Compétition (Sɔrɔdasi Bumper Plates) ye

'Bumpers' surunyalen na, Competition Bumper Plates ye Olɛnpi girinya sugu dɔ ye Olɛnpi baraw kama. U bɛ se ka kɛ ni lastikuw ye minnu ka bon, nɛgɛ walima nɛgɛbere bɛ u cɛmancɛ la min bɛ sɔn Olɛnpi bara dɔ ma.

Sɔrɔdasi-tabaliw ye Olɛnpi hakɛ ye, u bɛ sɔrɔ kilo ni kilo fila bɛɛ la. Nafa min b’a la, o ye ko u bɛ girinya hakɛ kelen di i n’a fɔ girinya-taama walima fanga-dege-minɛnw minnu bɛ kɛ tuma bɛɛ. A ka c’a la, bumperw bɛ na ni nɛrɛ ye, nka kulɛri suguya caman bɛ sɔrɔ nɔgɔya la.

Bumper Plates ɲumanw sugandicogo

Yala aw labɛnnen don ka girinya dɔ fili aw ka so walima aw ka garazi farikoloɲɛnajɛyɔrɔ lamini na ani ka aw hakili ɲagami Bumper Plates ko la wa? Falan caman bɛ sugu la, i n’a fɔ nɛgɛdaga, lastikuw, ani Olɛnpi tabali. Nka, jumɛn de ka fisa ni tɔw bɛɛ ye? An ye lowdown sɔrɔ aw ye yan yɛrɛ. Fɛn fɔlɔ min ka kan ka jateminɛ, o ye i bɛna kalan sugu min kɛ. Powerlifting, weightlifting walima Olɛnpi wulicogo? O kɔfɛ, aw mago bɛ tasa minnu na, aw bɛ se ka olu sugandi.

Jogo naani minnu bɛ jogoɲumanya la Competition Bumper Plates

Nka, kunnafoni nafama caman bɛ yen minnu ka kan ka jateminɛ. Aw ye nin jogo naani dɔn minnu ye ɲɔgɔndan bumper plates ɲumanw ye ni aw bɛ a bɛɛ la ɲuman sugandi aw ye.

• ƝƐNABƆLI: Bumper kɔnɔna, nɛgɛbololan ka kan ka bɛn barajuru bolokɔni ma kosɛbɛ. Ni o tɛ, girinyaw bɛ se ka sɛgɛn ni bololanɛgɛw ka bon kojugu.

• BEND: I n’a fɔ a bɛ dɔn cogo min na, kilo tan girinya bɛ fin ani a bɛ se ka tiɲɛ. Lastikuw jugu ni sɔgɔsɔgɔninjɛ tɛmɛnen faralen ɲɔgɔn kan, o bɛna fasaw kuru. O tɛmɛnen kɔ, a bɛ na ni doni balanbaliya ye, o min bɛ kɛ sababu ye ka doni yɛrɛyɛrɛ ka bɔ duguma.

• A muɲuli: Kari ye bagabagali fɔlɔ ye bumperw ma. Sɔrɔdasi-platiw bɛ Dòn tuma bɛɛ. O cogo la ni fasaw cogoya man ɲi, u bɛna kari kɔnɔna bololanɛgɛ lamini na. O bɛ barajuru balanbaliya kɛ ka a sɔrɔ duguma lafiɲɛbɔ.

• Bounce: U ka kan ka bounce cogo bɛnnen na, ka tɛmɛ i n’a fɔ bunny hop.

Nafa minnu b’a la

• Lakanali ka bon: K’a sababu kɛ lastikuw ka ɲɔgɔndan bumper plates jɔli ye, aw bɛ se ka bara donilen dɔ fili lafiya la, farati tɛ a la ka tiɲɛni kɛ duguma, bara, plati walima lifterw yɛrɛ la. Olɛnpi wulicogo kɛli, n’i ye girinyaw jigin ka bɔ sanfɛ, rack position walima hips, o bɛ competition bumper plates de wajibiya. O de kama, bumperw ka ɲi kosɛbɛ garazi farikoloɲɛnajɛyɔrɔ la. N’an y’a fɔ cogo nɔgɔman na, u farati ka bon. I tɛna degun sɔrɔ min bɛna kɛ i ka fondement la, walima n’u bɛna tigɛ walima ka kari ni u gosira, a kɛra kasaara ye wo, a kɛra kasaara ye wo.

• Farikoloɲɛnajɛ kɛcogo: Competition Bumper Plates fana bɛ se ka fɛn caman kɛ sini. Fɛnɲɛnɛma caman bɛ segin ka na Olɛnpi wuliliko la tugun. Hali n’i ma i yɛrɛ sɔrɔ farikoloɲɛnajɛ hakɛ la walima ka farikoloɲɛnajɛw kɛ minnu b’u wajibiya, i bɛ se ka wari bila u la sisan, o la, sugandili bɛ i bolo sira kan.

• Kɔrɔlen: N’i delila ka farikoloɲɛnajɛ kɛ ni nɛgɛ ye, i b’a dɔn farikoloɲɛnajɛyɔrɔw bɛ se ka mankan teliya cogo min na i n’a fɔ jɔli yɔrɔ. I mana kɛ cogo o cogo, i mana kɛ cogo o cogo, nɛgɛdaga bɛ se ka mankan bɔ i n’a fɔ egilisi bɛlɛkisɛw minnu bɛ kɛ sugo juguw ye. Bumper plates tɛ bin ɲɔgɔn fɛ i n’a fɔ cymbals minnu bɛ marching band kɔnɔ.

Aw kana a miiri ko aw ka kan ka aw ka so farikoloɲɛnajɛyɔrɔ dɔrɔn de mara ni bumperw ye. Garazi farikoloɲɛnajɛyɔrɔ tigi dɔw bɛ nɛgɛdaga ni bumperw ɲagami ɲɔgɔn na, wa u kelen-kelen bɛɛ n’u jɔyɔrɔ don. Ni aw dalen b’a la ko bumper plates bɛ bɛn aw ma kosɛbɛ, aw bɛ taa a fɛ ka bumper plate suguya suguyaw kalan.