Olimpik Kast Ayɔn Krom Weyt Plɛt dɛn

Bɔt plet dɛn we gɛt wet we dɛn mek wit kas ayɛn

Dɛn kas ayɛn wet plet ya na fayn tin dɛn fɔ ad to yu os jim ɛn wokɔt rutin. Dɛn mek dɛn wit sɔlid kɔst ayɛn, so wi nɔ gɛt wan dawt se dɛn kin rili te. Apat frɔm dat, dɛn gɛt handel dɛn we de ol, so dat i izi fɔ mek yu pik dɛn frɔm plet tik ɔ wet liftin bar. Pantap dat, dɛn rili fayn bikɔs dɛn dɔn krom.

Di kast ayɔn krom wet dɛn kin gɛt bɔku sayz dɛn we de frɔm 1.25 to 25 kg. Pik di rayt krom wet plet dɛn ɛn mek yu yon sɛt fɔ wet, ajɔst akɔdin to dat as yu wet trenin de go bifo. Duya mɛmba se dis ol we de na di mashin sɛnt na 2 inch, so i izi fɔ fit pan yu Olimpik bar. Apat frɔm dat, wi kin saplae 1 inch ayɛn wet plet dɛn bak fɔ standad bar dɛn.

Na fri wet nɔmɔ go mek shɔ se ɔl di men mɔsul grup dɛn wok ful wan.

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Ficha dɛn fɔ kast ayɛn wet plet dɛn

1) Tayp: Olimpik Weyt dɛn

2) Plɛt Matirial: Sɔlid kɔst ayɛn;

3) Plɛt Finish: Dɛn dɔn krom am;

4) Kɔlɔ: silva;

5) elevated ɛn intagreted grips alaw fɔ izi pik-ap;

6) 2′′ dayamita sɛnta ol fit pan Olimpik bar dɛn;

7) Weyt Makin: Lbs. ɛn Kgs;

8) Gret fɔ barbell ɛn mashin trenin, fɔ gɛt trɛnk ɛn ad mɔsul;

9) Ideal fɔ kadiovaskular fitnɛs ɛn trɛnk trenin.

Aplikeshɔn fɔ di wet dɛn we dɛn mek wit kɔst ayɛn

1) kɔmɛshɔnal jim dɛn;

2) fitnɛs stɔdiɔ dɛn;

3) garaj jim dɛn;

4) trenin styudio, ɛn bak skul wet rum.