Magnetic elliptical cross trainer bakeng sa tahlehelo ea boima ba 'mele

                                        

                                                                 

                                              Mokoetlisi oa Elliptical bakeng sa tahlehelo ea boima ba 'mele: na e hlile ea sebetsa?

Na u batla ho theola boima ba 'mele hanyenyane, ha u ntse u hlokomela' mele oa hau? Ho palama mokoetlisi oa elliptical ho ka ba molemo haholo!

U li bona hohle libakeng tsa boikoetliso. Bakoetlisi ba Elliptical ba ratoa haholo, bakeng sa baatlelete le ba batlang ho lahleheloa ke lik'hilograma tse 'maloa tse eketsehileng! Joalo ka lipapali tsohle, ho palama mokoetlisi oa elliptical ho chesa mafura haholo! Empa e boetse e ananeloa haholo, hobane e matlafatsa mesifa ea 'mele ea rona. Empa sesebelisoa see sa ho theola boima ba 'mele se sebetsa joang? Ha re e etseng taba.

                                                                     Elliptical trainer, ke eng hantle ?

Mokoetlisi oa elliptical ke sesebelisoa se felletseng sa koetliso ea pelo, seo qalong se neng se boloketsoe feela bakeng sa likamore tsa boikoetliso le tsa boikoetliso. Empa hona joale e ka boela ea sebelisoa lapeng. Ho fapana le libaesekele tseo re tloaetseng ho li sebelisa, sesebelisoa sena sa lipapali ha se tsamaee. E hlahisa feela metsamao ea ho matha ha mosebelisi oa eona a pedal. The elliptical e na le flywheel, moo maoto a eona a mabeli a maholo a khomarelang ho eona. Holima li-pedals tsa eona ho na le li-handle tse peli tse behiloeng ka holimo. Ha mosebelisi a e sebelisa, o sebetsa holim'a li-pedals ka motsamao oa elliptical, empa hape le ho lihapo tsa eona tse peli.

Thepa ena e boetse e entsoe ka sistimi e feto-fetohang ea braking e lumellang ho lokisa bothata ba boikoetliso ho latela boemo ba mosebelisi (ea qalang, ea mahareng, ea netefalitsoeng, joalo-joalo), sebopeho sa eona le sepheo seo a batlang ho se fihlela.

Ntle le likarolo tse akaretsang tse boletsoeng ka holimo, mefuta e meng ea morao-rao e na le komporo ea boto e lumellang mosebelisi ho ba le mohopolo oa boikoetliso bo ntseng bo etsoa:

 -li-calories li chesoa,

 -sebaka se tsamaileng,

 -matla a ntlafalitsoeng, joalo-joalo.

Ho thusa mosebelisi le ho mo susumetsa nakong eohle ea thuto, mofuta ona oa lisebelisoa tsa boikoetliso o ka fana ka letoto la boikoetliso bo hlophisitsoeng esale pele. Mefuta e meng e tsoetseng pele e bile e na le tšobotsi e 'ngoe e le hore motho e mong le e mong a ka iketsetsa boitlhakiso ba bona.

                                                       Hobaneng u sebelisa mokoetlisi oa elliptical ho theola boima ba 'mele?

Haeba u batla ho theola boima ba 'mele, ua tseba hore ha ho na recipe ea mohlolo. U tlameha ho fapana le lijana tse leka-lekaneng, bophelo bo botle haholo, ho noa metsi khafetsa empa hape… bapala lipapali! 'Me mokoetlisi oa elliptical o phethahetse! Hobaneng? E amoheloa e le sesebelisoa sa lipapali se sebetsang ka ho fetesisa ho ntlafatsa silhouette ea hau, ka bokhutšoanyane, ho theola boima ba 'mele! Joaloka mesebetsi e meng ea lipapali tsa mamello, e thusa ho lahleheloa ke lik'hilojule tse feteletseng likarolong tsohle tsa 'mele.

                                                 Mabaka a matle a ho sebelisa mokoetlisi oa elliptical ho theola boima ba 'mele: 

Ho na le mabaka a 'maloa a bohlokoa a ho sebelisa mokoetlisi oa elliptical ho theola boima ba' mele.

 ^{-Khothaletsa tšebeliso ea matla}

Ha u ntse u le mokoetlisi oa elliptical, matsoho le maoto a hao a ntse a tsamaea. Sena se khothaletsa tšebeliso ea matla a hau mme se chesa mafura a lutseng 'meleng oa hau.

-Ha ho kotsi ea ho tsoa kotsi

Ha ho bapisoa le lithupelo tse ling tse etsang hore u fokotse boima ba 'mele, mokoetlisi oa elliptical ha a ipehe kotsing ea ho u ntša kotsi. 'Me ho fapana le mechine e mengata ea boima, mofuta ona oa baesekele e ke ke ea e-ba kotsi ho manonyeletso a hau. Metsamao ea hau e tla tataisoa 'me u ka e ikoetlisa u sireletsehile ka ho feletseng. Ho feta moo, o ka mamela 'mino habonolo kapa oa shebella filimi ha u ntse u etsa lipapali. E nepahetse bakeng sa 'ho lebala' hore oa 'o sebetsa'!

 ^{-E sebetsa likarolong tsohle tsa 'mele}

Ka ho khetha ho palama mokoetlisi oa elliptical, o ka fokotsa likarolo tsohle tsa 'mele oa hau joalo ka serope, maoto, letheka, joalo-joalo Ka ho sebetsa likarolo tsohle tsa' mele, u ka itlhoekisa habonolo! Ka hona ke karolo e feletseng ea thepa. Ho ea ka phuputso, mokoetlisi oa elliptical o sebetsa ho feta 80% ea mesifa ea rona.

^{-Sesebelisoa se bonolo ho se sebelisa, 'me sea fumaneha!}

Ho etsa metsamao ka nepo, mokoetlisi oa elliptical ha a hloke tsebo e khethehileng. Kahoo, ho sa tsotellehe boemo ba hau le liphihlelo tsa hau, u ka li sebelisa ka boiketlo ba hau. Hlokomela hore lithupelo li boetse li bonolo ho li etsa.

^{- Chesa palo e kholo ea lik'hilojule}

Ho ea ka lithuto tse 'maloa, hoa khoneha ho chesa lik'hilojule tse pakeng tsa 300 le 400 bakeng sa seboka sa metsotso e 30 le pakeng tsa 600 le 800 lik'hilojule bakeng sa thuto ea hora e le 'ngoe ea elliptical trainer. E sebetsa hantle haholo, ho joalo?

                                   Fokotsa boima ba 'mele ka mokoetlisi oa elliptical, ee! Empa litlhahiso tse 'maloa pele

Ho theola boima ba 'mele le mokoetlisi oa elliptical le ho etsa bonnete ba hore e sebetsa hantle' me e ka u thusa ho finyella lipakane tsa hau tsa boima ba 'mele, ho na le lintho tse seng kae tseo u ka li nahanang. Litlhahiso ke tsena tse u thusang ho theola boima ba 'mele ka potlako le mokoetlisi oa elliptical.

^{- Itloaetse mokoetlisi oa elliptical khafetsa}

E etsa makhetlo a makae ka beke? Ha re re makhetlo a 3 ka beke ho qala, ebe u leka 4, joale hobaneng eseng letsatsi le leng le le leng! U ka boela ua etsa sena letsatsi le leng le le leng, hobane ha u ntse u etsa ho hongata, u tla bona liphello tse ngata. Ha e le nako ea mananeo, ho itšetlehile ka boemo ba hau. Haeba u ntse u le moqali, ho kgothaletswa hore o se ke wa feta metsotso e 20. Haeba u le lipakeng, etsa kemiso ea metsotso e 30. Bakeng sa ba nang le phihlelo haholoanyane, nako ea metsotso e 40 kapa ho feta e ka ba e phethahetseng.

^{-Kamehla ja bophelo bo botle!}

Ho eletsoa ho ja lijo tse phetseng hantle, tse fapaneng le tse leka-lekaneng ha u ikoetlisa mokoetlisi oa elliptical ho theola boima ba 'mele. Hlompha tekanyo ea lik'habohaedreite, lipids, liprotheine. Qoba lipompong, mafura a mangata, lihlahisoa tse nang le letsoai haholo, joalo-joalo. Ho e-na le hoo, tsepamisa maikutlo ho meroho le litholoana. Hopola hore hape ke habohlokoa haholo ho lula u le metsi hantle. Kahoo, noa metsi ntle le tekano.

^{-Qala butle!}

Ho theola boima ba 'mele le mokoetlisi oa elliptical, ho molemo ho etsa boiteko bo itekanetseng. Ka sebele, ha u ntse u ikitlaetsa ka matla haholo, mafura a tla fokotseha. Mme hopola: Iphe nako ea ho phomola thutong ea hau. U ka senya nako ea hau ea mokoetlisi oa elliptical ka khefu ea metsotso e 10 ho isa ho e 15. Ka mohlala, haeba u rerile ho koetlisa metsotso e 40, sebetsa metsotso ea pele e 20 'me u phomole metsotso e ka bang leshome pele u qeta lenaneo.