Umqeqeshi we-Magnetic elliptical cross wokunciphisa umzimba

                                        

                                                                 

                                              Umqeqeshi we-Elliptical wokunciphisa umzimba: ngaba iyasebenza ngokwenene?

Ngaba ufuna ukunciphisa ubunzima obuncinci, ngelixa unyamekela umzimba wakho? Ukukhwela umqeqeshi we-elliptical kunokuba kuhle kakhulu!

Ubabona kuyo yonke indawo kwindawo yokuzivocavoca. Abaqeqeshi be-Elliptical bathandwa kakhulu, kubadlali bezemidlalo kunye nakwabo bafuna ukulahlekelwa iikhilogram ezimbalwa ezongezelelweyo! Njengayo yonke imidlalo, ukukhwela umqeqeshi we-elliptical utshisa amanqatha ngokufanelekileyo! Kodwa ikwaxatyiswa kakhulu, kuba yomeleza imisipha yomzimba wethu. Kodwa sisebenza njani esi sixhobo sokunciphisa umzimba? Masiyenze ibe yingqwalasela.

                                                                     Umqeqeshi we-elliptical, yintoni kanye kanye ?

Umqeqeshi we-elliptical sisixhobo esipheleleyo soqeqesho lwe-cardio, ekuqaleni, besigcinelwe kuphela iijimu kunye namagumbi okuzilolonga. Kodwa ngoku inokusetyenziswa nasekhaya. Ngokungafaniyo neebhayisekile esiqhele ukuzisebenzisa, esi sixhobo sezemidlalo asishukumi. Ivelisa kuphela iintshukumo zokubaleka xa umsebenzisi wayo enyotywa. I-elliptical ine-flywheel, apho iipedali zayo ezimbini ezinkulu zinamathele kuyo. Kwiipedali zayo zimisiwe iziphatho ezibini ezibekwe ngokuthe nkqo. Xa umsebenzisi eyisebenzisa, usebenza kwiipedali kwintshukumo ye-elliptical, kodwa nakwizibambo zayo zombini.

Esi sixhobo sikwaqulunqwe nenkqubo yokunyathela i-adjustable evumela ukulungelelanisa ubunzima bokuzivocavoca ngokwenqanaba lomsebenzisi (oqalayo, ophakathi, oqinisekisiweyo, njl.), ifom kunye neenjongo afuna ukuzifezekisa.

Ngaphandle kwezinto ngokubanzi ezikhankanywe ngasentla, ezinye iimodeli zamva nje zinekhompyuter ekwibhodi evumela umsebenzisi ukuba abe nombono womsebenzi owenziwayo:

 -iikhalori zitshisiwe,

 -umgama ohanjiweyo,

 -amandla aphuhlisiwe, njl.

Ukunceda umsebenzisi kunye nokumkhuthaza kuyo yonke iseshoni, olu hlobo lwezixhobo zokuzilolonga zinokubonelela ngothotho lweendlela zokuzilolonga ezicwangcisiweyo. Ezinye iimodeli ezinobugocigoci zide zibe nenqaku elongezelelweyo ukuze wonke umntu akwazi ukucwangcisa imithambo yakhe.

                                                       Kutheni usebenzisa umqeqeshi we-elliptical ukunciphisa umzimba?

Ukuba ujonge ukunciphisa umzimba, uyazi ukuba akukho iresiphi yommangaliso. Kuya kufuneka uhlukane nezitya ezilungeleleneyo, indlela yokuphila esempilweni kakhulu, usele amanzi rhoqo kodwa… dlala imidlalo! Kwaye umqeqeshi we-elliptical ulungile! Ngoba ? Yamkelwa njengesona sixhobo sisebenzayo sezemidlalo sokucokisa isilhouette yakho, ngokufutshane, ukunciphisa umzimba! Njengeminye imisebenzi yezemidlalo yokunyamezela, inceda ukulahla iikhalori ezingaphezulu kuzo zonke iindawo zomzimba.

                                                 Izizathu ezilungileyo zokusebenzisa umqeqeshi we-elliptical ukunciphisa umzimba: 

Kukho izizathu ezininzi ezikhulu zokusebenzisa umqeqeshi we-elliptical ukunciphisa umzimba.

 ^{-Ukukhuthaza inkcitho yamandla}

Ngelixa ukumqeqeshi we-elliptical, iingalo zakho kunye nemilenze zombini zihamba. Oku kukhuthaza inkcitho yakho yamandla kwaye kutshise amanqatha ahlala emzimbeni wakho.

-Akukho mngcipheko wokwenzakala

Xa kuthelekiswa neminye imisebenzi eyenza ukuba ulahlekelwe isisindo, umqeqeshi we-elliptical akanakukubeka emngciphekweni wokulimaza. Kwaye ngokungafaniyo noomatshini abaninzi bobunzima, olu hlobo lwebhayisekile aluyi kuba yingozi kumalungu akho. Iintshukumo zakho ziya kukhokelwa kwaye ungaziqhelanisa nokhuseleko olupheleleyo. Ngaphezu koko, unokumamela umculo ngokulula okanye ubukele imuvi ngelixa usenza imidlalo. Igqibelele 'ukulibala' ukuba 'uyasebenza'!

 ^{-Isebenza kuwo onke amalungu omzimba}

Ngokukhetha ukukhwela umqeqeshi we-elliptical, unokunciphisa zonke iindawo zomzimba wakho ezifana nethanga, imilenze, i-waistline, njl. Ngokusebenza zonke iindawo zomzimba, unokuzicoca ngokulula! Ngoko ke yinxalenye epheleleyo yesixhobo. Ngokophononongo, umqeqeshi we-elliptical usebenza ngaphezu kwe-80% yemisipha yethu.

^{-Kulula ukusebenzisa isixhobo, kwaye siyafikeleleka!}

Ukwenza iintshukumo ngokuchanekileyo, umqeqeshi we-elliptical akafuni naluphi na ulwazi olukhethekileyo. Ke, nokuba liliphi inqanaba lakho kunye namava akho, ungayisebenzisa ngokukhululeka kwakho. Qaphela ukuba imithambo nayo kulula ukuyenza.

^{- Tshisa inani elikhulu leekhalori}

Ngokutsho kwezifundo ezininzi, kunokwenzeka ukutshisa phakathi kwe-300 kunye ne-400 yeekhalori kwiseshoni ye-30-minute kunye phakathi kwe-600 kunye ne-800 yeekhalori zeseshoni yomqeqeshi we-elliptical yeyure enye. Ukusebenza kakuhle, akunjalo?

                                   Ukunciphisa umzimba kunye nomqeqeshi we-elliptical, ewe! Kodwa iingcebiso ezimbalwa kuqala

Ukunciphisa umzimba kunye nomqeqeshi we-elliptical kunye nokuqinisekisa ukuba kusebenza kakuhle kwaye kunokukunceda ufezekise iinjongo zakho zokulahlekelwa kwesisindo, kukho izinto ezimbalwa zokuqwalasela. Nazi ezinye iingcebiso zokukunceda ulahlekelwe isisindo ngokukhawuleza kunye nomqeqeshi we-elliptical.

^{- Ziqhelanise nomqeqeshi we-elliptical rhoqo}

Uyenza kangaphi evekini? Masithi amaxesha ama-3 ngeveki ukuqala, emva koko uzame u-4, kutheni kungenjalo yonke imihla! Unokwenza oku yonke imihla, kuba okukhona usenza ngakumbi, kokukhona uya kubona iziphumo ezininzi. Ngokumalunga nobude beeseshoni, kuxhomekeke kwinqanaba lakho. Ukuba usengumqali, kucetyiswa ukuba ungadluli kwimizuzu engama-20. Ukuba uphakathi, yenza iseshoni yemizuzu engama-30. Kubantu abanamava ngakumbi, iseshoni yemizuzu engama-40 okanye ngaphezulu iya kuba ifanelekile.

^{-Hlala usitya impilo!}

Kuyacetyiswa ukuba uthathe ukutya okunempilo, okwahlukeneyo kunye nokulinganiselayo xa uqhuba umqeqeshi we-elliptical ukunciphisa umzimba. Hlonipha ibhalansi yeecarbohydrates, lipids, proteins. Gwema iilekese, amafutha ahluthayo, iimveliso ezinetyuwa eninzi, njl. Endaweni yoko, gxila kwimifuno kunye neziqhamo. Khumbula ukuba kubaluleke kakhulu ukuba uhlale unamanzi. Ngoko ke, sela amanzi ngaphandle kokumodareyitha.

^{-Qala ngokucotha!}

Ukunciphisa umzimba kunye nomqeqeshi we-elliptical, kungcono ukwenza imizamo ephakathi. Ewe, okukhona uzibhokoxa ngamandla, kokukhona aya kuphuma amanqatha amancinci. Kwaye khumbula: Zinike ikhefu kwiseshoni yakho. Unako ukuphula iseshoni yakho yomqeqeshi we-elliptical ngekhefu le-10 ukuya kwi-15 imizuzu. Ngokomzekelo, ukuba ubucebe ukuqeqesha imizuzu engama-40, sebenzisa imizuzu engama-20 yokuqala uze uphumle malunga nemizuzu elishumi ngaphambi kokuba ugqibezele ucwangciso.