Magnetic elliptical cross trainer for weight loss

                                              Elliptical trainer for weight loss: does it really work?

Do you want to lose a little weight, while taking care of your body? Riding an elliptical trainer can be very good!

You see them everywhere in the gyms. Elliptical trainers are very popular, both for athletes and for those who want to lose a few extra pounds! Like all sports, riding an elliptical trainer burns fat very effectively! But it is also very appreciated, because it strengthens the muscles of our body. But how does this weight loss device work? Let's make it a focus.

                                                                     Elliptical trainer, what is it exactly ?

The elliptical trainer is a complete cardio-training device which, initially, was only reserved for gyms and fitness rooms. But now it can also be used at home. Unlike the bikes we are used to using, this sports device does not move. It only reproduces the movements of running when its user pedals. The elliptical has a flywheel, where its two large pedals attach to it. On its pedals are fixed two handles which are both placed vertically. When the user uses it, he acts on the pedals in an elliptical movement, but also on its two handles.

This material is also composed of an adjustable braking system which allows to adjust the difficulty of exercise according to the level of the user (beginner, intermediate, confirmed, etc.), its form and the objectives that he wants to achieve.

Apart from the general components mentioned above, some recent models have an on-board computer that allows the user to have an idea of the exercise being performed:

 -calories burned,

 -distance traveled,

 -power developed, etc.

To help the user and motivate him throughout the session, this type of fitness equipment can offer a series of pre-programmed exercises. Some more sophisticated models even have an additional feature so that everyone can program their own exercises.

                                                       Why use the elliptical trainer to lose weight?

If you are looking to lose weight, you know that there is no miracle recipe. You have to vary with balanced dishes, a very healthy lifestyle, drink water often but also… play sports! And the elliptical trainer is perfect! Why ? It is recognized as the most effective sports device to refine your silhouette, in short, to lose weight! Like other endurance sports activities, it helps to lose excess calories in all parts of the body.

                                                 Good reasons to use an elliptical trainer to lose weight: 

There are several great reasons to use an elliptical trainer to lose weight.

 ^{-Promote energy expenditure}

While you're on the elliptical trainer, your arms and legs are both in motion. This encourages your energy expenditure and burns the fat that lodges in your body.

-No risk of injury

Compared to other exercises that make you lose weight, the elliptical trainer does not risk injuring you. And unlike many weight machines, this type of bike will be harmless to your joints. Your movements will be guided and you can practice them in complete safety. Moreover, you can easily listen to music or watch a movie while doing sports. Perfect for “forgetting” that you are “working”!

 ^{-Works all parts of the body}

By choosing to ride an elliptical trainer, you can decrease all parts of your body such as thigh, legs, waistline, etc. By working all parts of the body, you can refine yourself easily! It is therefore a complete piece of equipment. According to a study, an elliptical trainer works more than 80% of our muscles.

^{-Easy to use device, and accessible!}

To perform the movements correctly, the elliptical trainer does not require any special knowledge. So, whatever your level and your experiences, you can use it at your ease. Note that the exercises are also easy to perform.

^{- Burn a large number of calories}

According to several studies, it is possible to burn between 300 and 400 calories for a 30-minute session and between 600 and 800 calories for a one-hour elliptical trainer session. Super efficient, right?

                                   Lose weight with an elliptical trainer, yes! But a few tips first

To lose weight with an elliptical trainer and to make sure it works well and can help you achieve your weight loss goals, there are a few things to consider. Here are some tips to help you lose weight quickly with an elliptical trainer.

^{- Practice the elliptical trainer regularly}

How many times a week do it? Let's say 3 times a week to start, then try 4, then why not every day! You can also do this daily, because the more you do, the more results you will see. As for the duration of the sessions, it depends on your level. If you are still a beginner, it is recommended not to exceed 20 minutes. If you're intermediate, do a 30-minute session. For the more experienced, a session of 40 minutes or more would be perfect.

^{-Always eat healthy!}

It is advisable to adopt a healthy, varied and balanced diet when you practice the elliptical trainer to lose weight. Respect the balance carbohydrates, lipids, proteins. Avoid sweets, saturated fats, too salty products, etc. Instead, focus on vegetables and fruits. Remember that it is also very important to stay well hydrated. So, drink water without moderation.

^{-Start slow!}

To lose weight with an elliptical trainer, it is better to make moderate efforts. Indeed, the more you exert yourself too intensely, the less the fat will leave. And remember: Give yourself a break from your session. You can break up your elliptical trainer session with a 10 to 15 minute break. For example, if you planned to train for 40 minutes, work the first 20 minutes and rest for about ten minutes before ending the session.