Makina a Elliptical Elliptical Mtanda wa Kuchepetsa

                                        

                                                                 

                                              Wophunzitsa Elliptical Wopepuka Kuchepetsa: Kodi zimagwiradi ntchito?

Kodi mukufuna kutaya thupi pang'ono, ndikusamalira thupi lanu? Kukwera Wophunzitsa Elliptical kungakhale bwino kwambiri!

Mumawaona kulikonse mu masewera olimbitsa thupi. Ophunzitsa a Elliptical ndi otchuka kwambiri, onse othamanga komanso kwa iwo omwe akufuna kutaya mapaundi owonjezera ochepa! Monga masewera onse, atakwera wophunzitsayo amawotcha mafuta bwino! Koma imayamikiridwanso kwambiri, chifukwa imalimbitsa minofu ya thupi lathu. Koma kodi chida chochepetsa kulemera uku kwa thupi? Tiyeni tiwone cholinga.

                                                                     Wophunzitsa Elliptic, ndi chiyani? ?

Wophunzitsayo ndi chipangizo chophunzitsira cha Medio chophunzitsira chomwe, poyamba, chidangokhala chipinda chamadongosolo ndi zolimba. Koma tsopano itha kugwiritsidwanso ntchito kunyumba. Mosiyana ndi njinga zomwe timagwiritsa ntchito pogwiritsa ntchito, chipangizochi sichimayenda. Zimangobalanso kusuntha kwa kuthamanga pomwe wogwiritsa ntchito amachedwa. The Elliptical ili ndi ntchentche, pomwe mbali zake ziwiri zikuluzikulu zimalumikizana nazo. Pa pedirs amakhazikika pamanja awiri omwe onse amaikidwa molunjika. Wogwiritsa ntchito akamagwiritsa ntchito, amagwiritsa ntchito momen amayenda molunjika, komanso pamanja ake awiri.

Izi zimapangidwanso ndi njira yosinthika yomwe imalola kusinthitsa zovuta zolimbitsa thupi molingana ndi kuchuluka kwa wogwiritsa ntchito (woyamba, wapakatikati, atatsimikizika, ndi zolinga zake), mawonekedwe ake omwe akufuna akwaniritse.

Kupatula zina zomwe zatchulidwa pamwambapa, mitundu ina yaposachedwa zimakhala ndi kompyuta yomwe imapangitsa kuti wosuta azikhala ndi lingaliro la masewera olimbitsa thupi:

 -ma calories otenthedwa,

 -mtunda woyenda,

 -mphamvu zopangidwa, etc.

Kuthandiza wogwiritsa ntchito ndikumulimbikitsa konse gawoli, zida zamtunduwu zimatha kupereka zolimbitsa thupi zingapo zomwe zachitika. Mitundu ina yambiri yazikulu ngakhale ili ndi gawo lowonjezera kuti aliyense atha kupanga masewera olimbitsa thupi.

                                                       N 'chifukwa Chiyani Muyenera Kugwiritsa Ntchito Ophunzitsa Omwe Mungachepetse Kunenepa?

Ngati mukuyang'ana kuchepa thupi, mukudziwa kuti palibe chozizwitsa. Muyenera kukhala osiyanasiyana ndi mbale zabwino, moyo wathanzi kwambiri, kumwa madzi nthawi zambiri komanso ... kusewera masewera! Ndipo wophunzitsa wa elliptic ndi wangwiro! Chifukwa chiyani? Zimadziwika kuti ndi chipangizo chothandiza kwambiri kuti musinthe sililhouette yanu, mwachidule, kuti muchepetse kunenepa! Monga zochitika zina zamasewera, zimathandiza kutaya zopatsa mphamvu zochulukirapo m'mbali zonse za thupi.

                                                 Zifukwa zomveka zogwiritsira ntchito mphunzitsi wa elliptic kuti muchepetse kunenepa: 

Pali zifukwa zingapo zogwiritsira ntchito yophunzitsa elliptic kuti muchepetse thupi.

 ^{-Limbikitsani kugwiritsa ntchito mphamvu}

Mukakhala kuti muli pa mphunzitsi wa ellipotical, mikono ndi miyendo yanu yonse imayenda. Izi zimalimbikitsa kugwiritsa ntchito mphamvu zanu ndikuwotcha mafuta omwe amakhala m'thupi lanu.

-Palibe chiopsezo chovulala

Poyerekeza ndi zolimbitsa thupi zina zomwe zimakupangitsani kuchepetsa thupi, wophunzitsa wa elliptical sakhala pachiwopsezo kukuvulazani. Ndipo mosiyana ndi makina onenepa ambiri, mpweya wamtunduwu sudzavulaza mafupa anu. Kusuntha kwanu kudzatsogozedwa ndipo mutha kuzichita kuti ayambe kuchita zachitetezo. Komanso, mutha kumvera nyimbo kapena muwone kanema mukamachita masewera. Zabwino kwa 'Kuyiwala ' kuti mukugwira 'kugwira ntchito '!

 ^{-Imagwira madera onse a thupi}

Posankha kukwera wophunzitsa, mutha kuchepetsa ziwalo zonse monga ntchafu, miyendo, chiuno, etc. Mwakugwira ntchito mbali zonse za thupi, mungadziyeretse mosavuta! Chifukwa chake ndi chida chonse. Malinga ndi kafukufuku, mphunzitsi wophunzitsayo amagwira ntchito zoposa 80% ya minofu yathu.

^{-Zosavuta kugwiritsa ntchito chipangizo, ndikupezeka!}

Kuchita molondola, wophunzitsa matenda a elliptical safuna chidziwitso chapadera. Chifukwa chake, zilizonse zomwe muli nazo komanso zomwe mukukumana nazo, mutha kuzigwiritsa ntchito momasuka. Dziwani kuti zolimbitsa thupi ndizosavuta kuchita.

^{- Kuwotcha kuchuluka kwa zopatsa mphamvu}

Malinga ndi kafukufuku angapo, ndizotheka kuwotcha pakati pa ma calories 300 ndi 400 gawo gawo la mphindi 30 ndipo pakati pa 600 ndi 800 zopatsa mphamvu pagawo limodzi la ola limodzi. Zabwino kwambiri, sichoncho?

                                   Kuchepetsa thupi ndi wophunzitsa elliptic, inde! Koma maupangiri ochepa oyamba

Kuti muchepetse kunenepa ndi ophunzitsa a ellipotic ndikuwonetsetsa kuti ikugwira bwino ntchito ndipo ingakuthandizeni kukwaniritsa zolinga zanu zonenepa, pali zinthu zochepa zofunika kuziganizira. Nawa maupangiri okuthandizani kuti muchepetse thupi mwachangu ndi wophunzitsa.

^{- Yesezani kuphunzitsa koyenera nthawi zonse}

Kodi kangati pa sabata kuchita izi? Tiyeni tinene katatu ka sabata kuti iyambe, yesani 4, ndiye bwanji sinu tsiku lililonse! Muthanso kuchita izi tsiku lililonse, chifukwa kuchuluka komwe mumachita, zotsatira zomwe mudzaziona. Mpaka nthawi yayitali magawo, zimatengera mulingo wanu. Ngati mukadali woyamba, ndikulimbikitsidwa kuti musapitirira mphindi 20. Ngati muli pakati, yendani mphindi 30. Kwa odziwa zambiri, mphindi 40 kapena kupitilira zidzakhala zangwiro.

^{-Nthawi zonse idyani wathanzi!}

Ndikofunika kuti mukhale ndi zakudya zathanzi komanso zosiyanasiyana mukamachita maphunziro a elliptic kuti muchepetse thupi. Lemekezani kuchuluka kwa chakudya, mapiketi, mapuloteni. Pewani maswiti, mafuta okwanira, zakudya zamchere kwambiri, ndi zina, yang'anani pa masamba ndi zipatso. Kumbukirani kuti ndikofunikanso kukhalabe ndi vuto. Chifukwa chake, imwani madzi osachepa.

^{-Yambani pang'onopang'ono!}

Kuti muchepetse ndi mphunzitsi wa ellipotical, ndibwino kupanga zoyesayesa pang'ono. Zowonadi, mukamachita khama kwambiri, mafuta ochepa adzachoka. Ndipo kumbukirani: Dzipulumutseni pagawo lanu. Mutha kuthana ndi gawo lanu lophunzitsa la elliptic ndi 10 mpaka 15. Mwachitsanzo, ngati mukufuna kuphunzitsa kwa mphindi 40, yesetsani mphindi 20 zoyambirira ndikupumula kwa pafupifupi mphindi khumi kuti zitheke.