Magnetic elliptical cross trainer pakuchepetsa thupi

                                        

                                                                 

                                              Wophunzitsa elliptical pakuchepetsa thupi: kodi zimagwiradi ntchito?

Kodi mukufuna kuonda pang'ono, posamalira thupi lanu? Kukwera wophunzitsa elliptical kungakhale kwabwino kwambiri!

Mumawawona paliponse m'malo ochitira masewera olimbitsa thupi. Ophunzitsa a Elliptical ndi otchuka kwambiri, kwa othamanga komanso omwe akufuna kutaya mapaundi owonjezera! Monga masewera onse, kukwera kwa elliptical trainer kumawotcha mafuta bwino kwambiri! Koma imayamikiridwanso kwambiri, chifukwa imalimbitsa minofu ya thupi lathu. Koma kodi chipangizo chochepetsa thupichi chimagwira ntchito bwanji? Tiyeni tichipange kukhala cholunjika.

                                                                     Elliptical trainer, ndi chiyani kwenikweni ?

The elliptical trainer ndi chida chathunthu chophunzitsira mtima wamtima chomwe, poyambilira, chimangosungidwa kumalo ochitira masewera olimbitsa thupi komanso zipinda zolimbitsa thupi. Koma tsopano itha kugwiritsidwanso ntchito kunyumba. Mosiyana ndi njinga zomwe tidazolowera kugwiritsa ntchito, chida chamasewera ichi sichisuntha. Imangotulutsanso mayendedwe akuthamanga pomwe wogwiritsa ntchito wake amayenda. The elliptical ili ndi flywheel, pomwe ma pedal ake awiri akulu amamangirirapo. Pazinyalala zake pali zogwirira ntchito ziwiri zomwe zimayikidwa molunjika. Wogwiritsa ntchito akamagwiritsa ntchito, amayendetsa pamapazi ake mozungulira, komanso pamabowo ake awiri.

Nkhaniyi imapangidwanso ndi ma braking system osinthika omwe amalola kusintha zovuta zolimbitsa thupi molingana ndi kuchuluka kwa wogwiritsa ntchito (woyamba, wapakatikati, wotsimikizika, etc.), mawonekedwe ake ndi zolinga zomwe akufuna kukwaniritsa.

Kupatula pazigawo zomwe tazitchula pamwambapa, mitundu ina yaposachedwa ili ndi kompyuta yomwe imalola wogwiritsa ntchito kukhala ndi lingaliro lazolimbitsa thupi zomwe zikuchitika:

 -calorie yotsika,

 -mtunda woyenda,

 -mphamvu yopangidwa, etc.

Kuti athandize wogwiritsa ntchito ndikumulimbikitsa mu gawo lonse, zida zamtunduwu zolimbitsa thupi zimatha kupereka masewera olimbitsa thupi omwe adakonzedweratu. Zitsanzo zina zotsogola zimakhalanso ndi zina zowonjezera kuti aliyense athe kukonza zolimbitsa thupi zawo.

                                                       Chifukwa chiyani mugwiritse ntchito elliptical trainer kuti muchepetse thupi?

Ngati mukuyang'ana kuti muchepetse thupi, mukudziwa kuti palibe chozizwitsa. Muyenera kusiyanasiyana ndi zakudya zopatsa thanzi, kukhala ndi moyo wathanzi, kumwa madzi pafupipafupi komanso… kusewera masewera! Ndipo mphunzitsi wa elliptical ndiwabwino! Chifukwa chiyani? Imazindikiridwa ngati chida chamasewera chothandizira kwambiri kuwongolera silhouette yanu, mwachidule, kuti muchepetse thupi! Monga masewera ena opirira, zimathandizira kutaya zopatsa mphamvu zambiri m'malo onse a thupi.

                                                 Zifukwa zabwino zogwiritsira ntchito elliptical trainer kuti muchepetse thupi: 

Pali zifukwa zingapo zogwiritsira ntchito elliptical trainer kuti muchepetse thupi.

 ^{-Limbikitsani kugwiritsa ntchito mphamvu zamagetsi}

Pamene muli pa elliptical trainer, manja ndi miyendo yanu zonse zikuyenda. Izi zimalimbikitsa kugwiritsa ntchito mphamvu zanu ndikuwotcha mafuta omwe amakhala m'thupi lanu.

-Palibe chiopsezo chovulala

Poyerekeza ndi zochitika zina zomwe zimakupangitsani kuti muchepetse thupi, mphunzitsi wa elliptical sakuvulazani. Ndipo mosiyana ndi makina ambiri olemera, njinga yamtunduwu idzakhala yopanda vuto pamalumikizidwe anu. Mayendedwe anu adzawongoleredwa ndipo mutha kuyeserera motetezeka kwathunthu. Komanso, mutha kumvera nyimbo mosavuta kapena kuwonera kanema mukuchita masewera. Zokwanira 'kuyiwala' kuti 'ukugwira ntchito'!

 ^{-Zimagwira ntchito ziwalo zonse za thupi}

Posankha kukwera mphunzitsi wa elliptical, mukhoza kuchepetsa ziwalo zonse za thupi lanu monga ntchafu, miyendo, chiuno, ndi zina zotero. Pogwiritsa ntchito ziwalo zonse za thupi, mukhoza kudziyeretsa nokha mosavuta! Choncho ndi chida chathunthu. Malinga ndi kafukufuku, wophunzitsa elliptical amagwira ntchito kuposa 80% ya minofu yathu.

^{-Chosavuta kugwiritsa ntchito chida, komanso chopezeka!}

Kuti muyende bwino, mphunzitsi wa elliptical safuna chidziwitso chapadera. Kotero, ziribe kanthu msinkhu wanu ndi zochitika zanu, mukhoza kuzigwiritsa ntchito momasuka. Dziwani kuti zolimbitsa thupi ndizosavuta kuchita.

^{- Kuwotcha zopatsa mphamvu zambiri}

Malinga ndi maphunziro angapo, ndizotheka kutentha pakati pa 300 ndi 400 zopatsa mphamvu pa gawo la mphindi 30 komanso pakati pa 600 ndi 800 zopatsa mphamvu pa ola limodzi la ola limodzi. Kuchita bwino kwambiri, sichoncho?

                                   Kuchepetsa thupi ndi mphunzitsi wa elliptical, inde! Koma nsonga zingapo poyamba

Kuti muchepetse thupi ndi mphunzitsi wa elliptical ndikuwonetsetsa kuti zikuyenda bwino komanso zingakuthandizeni kukwaniritsa zolinga zanu zolemetsa, pali zinthu zingapo zomwe muyenera kuziganizira. Nawa maupangiri okuthandizani kuti muchepetse thupi mwachangu ndi mphunzitsi wa elliptical.

^{- Phunzirani za elliptical trainer nthawi zonse}

Ndi kangati pa sabata? Tinene kuti 3 pa sabata kuti tiyambe, ndiye yesani 4, ndiye bwanji osatero tsiku lililonse! Mukhozanso kuchita izi tsiku ndi tsiku, chifukwa pamene mukuchita zambiri, mudzawona zotsatira zambiri. Ponena za nthawi ya magawo, zimatengera mulingo wanu. Ngati mudakali woyamba, ndikulimbikitsidwa kuti musapitirire mphindi 20. Ngati ndinu wapakatikati, chitani gawo la mphindi 30. Kwa odziwa zambiri, gawo la mphindi 40 kapena kupitilira apo lingakhale labwino.

^{-Nthawi zonse muzidya zathanzi!}

Ndikofunikira kuti mukhale ndi thanzi labwino, losiyanasiyana komanso lopatsa thanzi mukamachita masewera olimbitsa thupi kuti muchepetse thupi. Lemekezani bwino chakudya, lipids, mapuloteni. Pewani maswiti, mafuta amafuta, zinthu zamchere kwambiri, ndi zina zambiri. M'malo mwake, ganizirani zamasamba ndi zipatso. Kumbukirani kuti ndikofunikiranso kukhala ndi madzi okwanira bwino. Choncho, imwani madzi popanda kudziletsa.

^{-Yambani pang'onopang'ono!}

Kuti muchepetse thupi ndi mphunzitsi wa elliptical, ndi bwino kuyesetsa pang'ono. Zowonadi, mukamalimbikira kwambiri, mafuta amachoka pang'onopang'ono. Ndipo kumbukirani: Dzipatseni nthawi yopuma pa gawo lanu. Mutha kusokoneza gawo lanu la elliptical trainer ndikupuma kwa mphindi 10 mpaka 15. Mwachitsanzo, ngati munakonzekera kuphunzitsa kwa mphindi 40, gwirani ntchito mphindi 20 zoyambirira ndi kupuma kwa mphindi khumi musanamalize phunzirolo.