Magnetik eliptik kros trena fɔ weit lɔs

                                        

                                                                 

                                              Ɛliptik trena fɔ lɔs yu wet: i rili wok?

Yu want fɔ lɔs smɔl wet, pan ɔl we yu de kia fɔ yu bɔdi? Fɔ rayd ɛliptik trena kin rili fayn!

Yu de si dɛn ɔlsay na di jim dɛn. Ɛliptik trena dɛn rili pɔpul, fɔ atlet dɛn ɛn fɔ di wan dɛn we want fɔ lɔs sɔm ɛkstra pawn! Lɛk ɔl spɔt, fɔ rayd ɛliptik trena kin bɔn fat fayn fayn wan! Bɔt wi kin rili gladi fɔ am bak, bikɔs i kin mek di mɔsul dɛn na wi bɔdi strɔng. Bɔt aw dis tin we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi de wok? Mek wi mek am fos.

                                                                     Elliptical trainer, wetin na am ɛksaktɔli ?

Di eliptik trena na komplit kadio-trenin divays we, fɔs, dɛn bin jɔs de fɔ jim ɛn fitnɛs rum. Bɔt naw dɛn kin yuz am bak na os. Dis spɔt divays nɔ tan lɛk di bayk dɛn we wi dɔn yus fɔ yuz, i nɔ de muf. I jɔs de riprodyuz di muvmɛnt dɛn we pɔsin kin muv we i de rɔn we di pɔsin we de yuz am de pedal. Di ɛliptik gɛt flaywil, usay in tu big pedal dɛn kin tay pan am. Na in pedal dɛn fiks tu handel dɛn we dɛn ɔl tu put vertikal. We di pɔsin we de yuz am de yuz am, i de akt pan di pedal dɛn insay wan ɛliptik muvmɛnt, bɔt i de akt bak pan in tu handel dɛn.

Dis matirial gɛt bak wan adjɔstabl brek sistɛm we de alaw fɔ ajɔst di difikulti fɔ ɛksɛsayz akɔdin to di lɛvɛl we di pɔsin we de yuz am (we bigin, intamɛdiet, kɔnfyus, ɛn ɔda wan dɛn), in fɔm ɛn di ɔbjɛktiv dɛn we i want fɔ ajɔst.

Apat frɔm di jenɛral kɔmpɔnɛnt dɛn we wi dɔn tɔk bɔt, sɔm mɔdel dɛn we dɛn jɔs mek gɛt kɔmpyuta we de insay di bot we de mek di pɔsin we de yuz am gɛt aydia bɔt di ɛgzampul we dɛn de du:

 -kalori dɛn we dɛn dɔn bɔn, .

 -distans we dɛn travul, .

 -pawa we dɛn dɔn divɛlɔp, ɛn ɔda tin dɛn.

Fɔ ɛp di pɔsin we de yuz am ɛn fɔ mek i gɛt maynd ɔlsay na di sɛshɔn, dis kayn fitnɛs ikwipmɛnt kin gi am sɔm ɛgzampul dɛn we dɛn dɔn program bifo tɛm. Sɔm mɔ sofistikieted mɔdel dɛn ivin gɛt ɔda tin so dat ɔlman go ebul fɔ program in yon ɛgzampul dɛn.

                                                       Wetin mek yu fɔ yuz di ɛliptik trena fɔ lɛf fɔ it bɔku bɔku it?

If yu de luk fɔ lɔs yu wet, yu no se no mirekul rɛsipɛkt nɔ de. Yu fɔ difrɛn wit balans it, wan rili wɛlbɔdi layf, drink wata bɔku tɛm bɔt bak... ple spɔt! Ɛn di ɛliptik trena pafɛkt! Wetin du ? Dɛn no am as di spɔt divays we de wok fayn pas ɔl fɔ mek yu silhouette fayn, fɔ tɔk smɔl, fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi! Lɛk ɔda spɔt dɛn we yu kin du fɔ bia, i kin ɛp fɔ lɛ yu nɔ gɛt bɔku kalori na ɔl di pat dɛn na di bɔdi.

                                                 Gud rizin dɛn fɔ yuz ɛliptik trena fɔ lɛf fɔ it bɔku bɔku it: 

Bɔku big rizin dɛn de fɔ yuz ɛliptik trena fɔ lɛf fɔ it bɔku bɔku it dɛn.

 ^{-Promot fɔ spɛnd ɛnaji}

We yu de pan di ɛliptik trena, yu an ɛn yu leg dɛn ɔl tu de muv. Dis kin ɛnkɔrej yu fɔ spɛn bɔku ɛnaji ɛn bɔn di fat we de lod na yu bɔdi.

-Nɔ risk fɔ injuri

We yu kɔmpia am to ɔda ɛksesaiz dɛn we de mek yu lɔs yu wet, di ɛliptik trena nɔ de pan risk fɔ wund yu. Ɛn i nɔ tan lɛk bɔku mashin dɛn we de mek wet, dis kayn bayk nɔ go ambɔg yu jɔyn dɛn. Dɛn go gayd yu fɔ muv ɛn yu kin praktis dɛn insay kɔmplit sef. Pantap dat, i izi fɔ lɛ yu lisin to myuzik ɔ wach fim we yu de du spɔt. Pafɛkt fɔ 'fɔgɛt' se yu de 'wok'!

 ^{-I de wok ɔl di pat dɛn na di bɔdi}

We yu pik fɔ rayd ɛliptik trena, yu kin ridyus ɔl di pat dɛn na yu bɔdi lɛk yu shɔl, yu leg, yu wɛst, ɛn ɔda tin dɛn We yu wok ɔl di pat dɛn na yu bɔdi, yu kin rifin yusɛf izi wan! So na wan kɔmplit pies fɔ ikwipmɛnt. wan stכdi sho se wan εliptik trena de wok pas 80% pan wi mכsul dεm.

^{-I izi fɔ yuz divays, ɛn aksesbul!}

Fɔ mek di muvmɛnt dɛn wok kɔrɛkt wan, di ɛliptik trena nɔ nid ɛni spɛshal no. So, ilɛk wetin yu lɛvɛl ɛn yu ɛkspiriɛns, yu kin yuz am na yu izi. Notis se di ɛgzampul dɛn bak izi fɔ du.

^{- Bɔn bɔku bɔku kalori dɛn}

Bɔku stɔdi dɛn dɔn sho se i pɔsibul fɔ bɔn bitwin 300 ɛn 400 kalori fɔ 30 minit ɛn bitwin 600 ɛn 800 kalori fɔ wan awa ɛliptik trena sɛshɔn. Supa efishɔnal, nɔto so?

                                   Lɔs wet wit ɛliptik trena, yes! Bɔt sɔm advays dɛn fɔs

Fɔ lɛ yu lɔs yu wet wit ɛliptik trena ɛn fɔ mek shɔ se i wok fayn ɛn i go ɛp yu fɔ rich yu wet lɔs gol, sɔm tin dɛn de we yu fɔ tink bɔt. Na sɔm advays dɛn ya fɔ ɛp yu fɔ lɔs yu wet kwik wit ɛliptik trena.

^{- Praktis di ɛliptik trena ɔltɛm}

Ɔmɔs tɛm insay di wik i kin du am? Lɛ wi se 3 tɛm insay di wik fɔ bigin, dɔn tray 4, dɔn wetin mek nɔto ɛvride! Yu kin du dis bak ɛvride, bikɔs di mɔ yu de du am, na di mɔ yu go si di rizɔlt. As fɔ di tɛm we di sɛshɔn dɛn de tek, i dipen pan yu lɛvul. If yu stil de bigin, i fayn fɔ mek yu nɔ pas 20 minit. If yu na intamɛdiet, du 30 minit sɛshɔn. Fɔ di wan dɛn we gɛt mɔ ɛkspiriɛns, if dɛn tek 40 minit ɔ mɔ, i go fayn fɔ du am.

^{-It ɔltɛm we gɛt wɛlbɔdi!}

I fayn fɔ adopt wɛlbɔdi, difrɛn ɛn balans it we yu de praktis di ɛliptik trena fɔ lɔs yu wet. Rɛspɛkt di balans kabɔhaydrɛt, lipid, prɔtin. Nɔ it swit, sɛtyuret fat, tin dɛn we gɛt sɔl tumɔs, ɛn ɔda tin dɛn Bifo dat, pe atɛnshɔn pan vɛjitebul ɛn frut dɛn. Mɛmba se i rili impɔtant bak fɔ mek yu gɛt wata fayn fayn wan. So, drink wata we yu nɔ de drink pasmak.

^{-Start sloslo!}

Fɔ lɛ yu lɔs yu wet wit ɛliptik trena, i bɛtɛ fɔ mek yu tray smɔl. Fɔ tru, di mɔ we yu de tray tranga wan, na di mɔ di fat nɔ go lɛf. Ɛn mɛmba se: Gi yusɛf smɔl tɛm fɔ blo frɔm yu sɛshɔn. Yu kin brok yu eliptik trena seshɔn wit 10 to 15 minit brek. Fɔ ɛgzampul, if yu bin plan fɔ tren fɔ 40 minit, wok di fɔs 20 minit ɛn rɛst fɔ lɛk tɛn minit so bifo yu dɔn di sɛshɔn.