I-Magnetic elliptical cross trainer yokulahlekelwa isisindo

                                        

                                                                 

                                              Umqeqeshi we-Elliptical wokulahlekelwa isisindo: ingabe iyasebenza ngempela?

Ingabe ufuna ukulahlekelwa isisindo esincane, ngenkathi unakekela umzimba wakho? Ukugibela umqeqeshi oyi-elliptical kungaba kuhle kakhulu!

Ubabona yonke indawo ejimini. Abaqeqeshi be-Elliptical bathandwa kakhulu, kokubili kubasubathi kanye nalabo abafuna ukulahlekelwa amakhilogremu ambalwa engeziwe! Njengayo yonke imidlalo, ukugibela umqeqeshi we-elliptical kushisa amafutha ngempumelelo kakhulu! Kodwa futhi kuyaziswa kakhulu, ngoba kuqinisa imisipha yomzimba wethu. Kodwa le divayisi yokulahlekelwa isisindo isebenza kanjani? Masikwenze ukugxila.

                                                                     Umqeqeshi we-Elliptical, kuyini ngempela ?

I-elliptical trainer iyithuluzi eliphelele lokuqeqesha i-cardio, ekuqaleni, laligcinelwe kuphela amagumbi okuzivocavoca kanye namagumbi okujima. Kodwa manje ingasetshenziswa nasekhaya. Ngokungafani namabhayisikili esijwayele ukuwasebenzisa, le divayisi yezemidlalo ayinyakazi. Ikhiqiza kuphela ukunyakaza kokugijima lapho umsebenzisi wayo enyathela. I-elliptical ine-flywheel, lapho amaphedali ayo amabili amakhulu enamathela kuyo. Emaphedali ayo kufakwe izibambo ezimbili ezibekwe zibheke phezulu. Lapho umsebenzisi eyisebenzisa, wenza ama-pedals ngokunyakaza kwe-elliptical, kodwa futhi nasezibanjeni zayo ezimbili.

Lokhu okuqukethwe kubuye kwakhiwe uhlelo lokubhuleka oluguquguqukayo oluvumela ukulungisa ubunzima bokuzivocavoca ngokwezinga lomsebenzisi (oqalayo, ophakathi, oqinisekisiwe, njll.), ifomu kanye nezinhloso afuna ukuzifeza.

Ngaphandle kwezingxenye ezijwayelekile ezishiwo ngenhla, amanye amamodeli akamuva anekhompyutha esebhodini evumela umsebenzisi ukuthi abe nombono womsebenzi owenziwayo:

 -ama-calories ashisiwe,

 -ibanga elihanjiwe,

 -amandla athuthukisiwe, njll.

Ukuze usize umsebenzisi futhi umkhuthaze phakathi neseshini, lolu hlobo lwempahla yokufaneleka lunganikeza uchungechunge lwezivivinyo ezihlelwe ngaphambilini. Amanye amamodeli ayinkimbinkimbi kakhulu aze abe nesici esengeziwe ukuze wonke umuntu akwazi ukuzihlelela owakhe umsebenzi.

                                                       Kungani usebenzise umqeqeshi we-elliptical ukunciphisa isisindo?

Uma ubheka ukunciphisa umzimba, uyazi ukuthi ayikho iresiphi eyisimangaliso. Kufanele wehluke ngokudla okunomsoco, indlela yokuphila enempilo kakhulu, uphuze amanzi njalo kodwa futhi… dlala imidlalo! Futhi umqeqeshi we-elliptical uphelele! Kungani ? Kuqashelwa njengethuluzi lezemidlalo elisebenza kahle kakhulu lokucwenga i-silhouette yakho, ngamafuphi, ukuze unciphise umzimba! Njengeminye imisebenzi yezemidlalo yokukhuthazela, kusiza ukulahlekelwa amakholori amaningi kuzo zonke izingxenye zomzimba.

                                                 Izizathu ezinhle zokusebenzisa umqeqeshi we-elliptical ukunciphisa isisindo: 

Kunezizathu eziningana ezinhle zokusebenzisa umqeqeshi we-elliptical ukuze ulahlekelwe isisindo.

 ^{-Ukukhuthaza ukusetshenziswa kwamandla}

Ngenkathi ukumqeqeshi we-elliptical, izingalo zakho nemilenze kokubili kuyanyakaza. Lokhu kukhuthaza ukusebenzisa kwakho amandla futhi kushisa amafutha ahlala emzimbeni wakho.

-Ayikho ingozi yokulimala

Uma kuqhathaniswa nezinye izivivinyo ezikwenza ulahlekelwe isisindo, umqeqeshi we-elliptical akabi engozini yokukulimaza. Futhi ngokungafani nemishini eminingi yesisindo, lolu hlobo lwebhayisikili ngeke lube yingozi emalungeni akho. Ukunyakaza kwakho kuzoqondiswa futhi ungazijwayeza ngokuphepha okuphelele. Ngaphezu kwalokho, ungalalela kalula umculo noma ubuke ifilimu ngenkathi wenza ezemidlalo. Ilungele 'ukukhohlwa' ukuthi 'uyasebenza'!

 ^{-Isebenza zonke izingxenye zomzimba}

Ngokukhetha ukugibela umqeqeshi oyi-elliptical, unganciphisa zonke izingxenye zomzimba wakho njengethanga, imilenze, ukhalo, njll. Ngokusebenza zonke izingxenye zomzimba, ungakwazi ukuzicwenga kalula! Ngakho-ke iwucezu oluphelele lwemishini. Ngokusho kocwaningo, umqeqeshi we-elliptical usebenza ngaphezu kwe-80% yemisipha yethu.

^{-Kulula ukusebenzisa idivayisi, futhi kufinyeleleke!}

Ukwenza ukunyakaza ngendlela efanele, umqeqeshi we-elliptical akadingi ulwazi olukhethekile. Ngakho-ke, kungakhathaliseki izinga lakho kanye nolwazi lwakho, ungalisebenzisa ngokukhululeka kwakho. Qaphela ukuthi izivivinyo futhi kulula ukwenza.

^{- Shisa inani elikhulu lama-calories}

Ngokwezifundo ezimbalwa, kungenzeka ukushisa ama-calories aphakathi kuka-300 no-400 ngeseshini yemizuzu engama-30 naphakathi kuka-600 no-800 amakholori ngeseshini yomqeqeshi we-elliptical yehora elilodwa. Isebenza kahle kakhulu, akunjalo?

                                   Yehlisa isisindo ngomqeqeshi oyi-elliptical, yebo! Kodwa amathiphu ambalwa kuqala

Ukuze ulahlekelwe isisindo ngomqeqeshi we-elliptical futhi uqiniseke ukuthi usebenza kahle futhi angakusiza ukufeza imigomo yakho yokulahlekelwa isisindo, kunezinto ezimbalwa okufanele uzicabangele. Nawa amanye amathiphu angakusiza ukuthi ulahlekelwe isisindo ngokushesha ngomqeqeshi oyi-elliptical.

^{- Zijwayeze umqeqeshi we-elliptical njalo}

Kwenza izikhathi ezingaki ngeviki? Ake sithi izikhathi ezi-3 ngesonto ukuqala, bese uzama 4, kungani kungenjalo nsuku zonke! Ungakwenza lokhu nsuku zonke, ngoba uma wenza okuningi, uzobona imiphumela eminingi. Ngokuqondene nobude besikhathi seseshini, kuya ngezinga lakho. Uma usaqala, kutuswa ukuthi ungadluli imizuzu engama-20. Uma uphakathi, yenza iseshini yemizuzu engama-30. Kubantu abanolwazi olunzulu, iseshini yemizuzu engama-40 noma ngaphezulu ingaba yinhle kakhulu.

^{-Yidla okunempilo njalo!}

Kunconywa ukuthi usebenzise ukudla okunempilo, okuhlukahlukene futhi okulinganiselayo uma uzijwayeza umqeqeshi we-elliptical ukuze ulahlekelwe isisindo. Hlonipha ibhalansi yama-carbohydrate, lipids, amaprotheni. Gwema amaswidi, amafutha agcwele, imikhiqizo enosawoti omningi, njll. Kunalokho, gxila emifino nezithelo. Khumbula ukuthi kubaluleke kakhulu futhi ukuhlala unamanzi amaningi. Ngakho, phuza amanzi ngaphandle kokulinganisela.

^{-Qala kancane!}

Ukuze ulahlekelwe isisindo ngomqeqeshi we-elliptical, kungcono ukwenza imizamo elinganiselayo. Ngempela, lapho uzikhandla kakhulu kakhulu, amafutha azohamba kancane. Futhi khumbula: Zinike ikhefu kuseshini yakho. Ungakwazi ukuhlukanisa iseshini yakho yomqeqeshi oyi-elliptical ngekhefu lemizuzu eyi-10 kuye kweyi-15. Ngokwesibonelo, uma uhlele ukuqeqesha imizuzu engu-40, sebenzisa imizuzu yokuqala engu-20 futhi uphumule cishe imizuzu eyishumi ngaphambi kokuqeda isimiso.