Magnetic elliptical cross umutoza kugirango agabanye ibiro

                                        

                                                                 

                                              Umutoza wa Elliptique yo kugabanya ibiro: birakora koko?

Urashaka kugabanya ibiro bike, mugihe wita kumubiri wawe? Gutwara umutoza wa elliptique birashobora kuba byiza cyane!

Urababona ahantu hose muri siporo. Abatoza ba Elliptique barazwi cyane, haba ku bakinnyi ndetse no ku bashaka gutakaza ibiro bike by'inyongera! Kimwe na siporo yose, gutwara umutoza wa elliptique bitwika amavuta neza! Ariko nanone irashimwa cyane, kuko ikomeza imitsi yumubiri. Ariko nigute iki gikoresho cyo kugabanya ibiro gikora? Reka tubigereho.

                                                                     Umutoza wa Elliptique, niki mubyukuri ?

Umutoza wa elliptique ni igikoresho cyuzuye cyimyitozo ngororamubiri yumutima, mu ikubitiro, yari igenewe gusa siporo n’ibyumba byo kwinezeza. Ariko ubu irashobora no gukoreshwa murugo. Bitandukanye na gare tumenyereye gukoresha, iki gikoresho cya siporo ntigenda. Yerekana gusa ingendo zo kwiruka iyo uyikoresha pedals. Elliptique ifite isazi, aho pedale ebyiri nini zifatanije. Kuri pedal yayo hashyizweho imikono ibiri ishyizwe muburyo buhagaritse. Iyo uyikoresha ayikoresheje, akora kuri pedal mugikorwa cya elliptique, ariko no kumikorere yayo yombi.

Ibi bikoresho kandi bigizwe na sisitemu yoguhindura feri ituma uhindura ingorane zimyitozo ngororamubiri ukurikije urwego rwumukoresha (uwatangiye, hagati, yemejwe, nibindi), imiterere nintego ashaka kugeraho.

Usibye ibice rusange byavuzwe haruguru, moderi zimwe ziherutse zifite mudasobwa iri mu ndege ituma uyikoresha agira igitekerezo cyimyitozo ikorwa:

 -karori yatwitse,

 -intera yagenze,

 -imbaraga zateye imbere, nibindi

Gufasha umukoresha no kumutera umwete mugihe cyamasomo, ubu bwoko bwibikoresho bya fitness birashobora gutanga urukurikirane rwimyitozo yabanjirije gahunda. Moderi zimwe zindi zinonosoye ndetse zifite ikindi kintu cyiyongera kuburyo buriwese ashobora gutegura imyitozo ye.

                                                       Kuki ukoresha umutoza wa elliptique kugirango ugabanye ibiro?

Niba ushaka kugabanya ibiro, uzi ko nta resept y'ibitangaza ihari. Ugomba gutandukana nibiryo byuzuye, ubuzima bwiza cyane, kunywa amazi kenshi ariko nanone… gukina siporo! Kandi umutoza wa elliptique aratunganye! Kubera iki? Birazwi nkigikoresho cyimikino cyiza cyane cyo gutunganya silhouette yawe, muri make, kugabanya ibiro! Kimwe nibindi bikorwa bya siporo bihangana, bifasha gutakaza karori nyinshi mubice byose byumubiri.

                                                 Impamvu nziza zo gukoresha umutoza wa elliptique kugirango ugabanye ibiro: 

Hariho impamvu nyinshi zikomeye zo gukoresha umutoza wa elliptique kugirango ugabanye ibiro.

 ^{-Guteza imbere gukoresha ingufu}

Mugihe uri kumutoza wa elliptique, amaboko n'amaguru byombi bigenda. Ibi bigutera imbaraga zo gukoresha imbaraga kandi bigatwika amavuta aba mumubiri wawe.

-Nta ngaruka zo gukomeretsa

Ugereranije nindi myitozo ituma ugabanya ibiro, umutoza wa elliptique ntabwo ashobora kugukomeretsa. Kandi bitandukanye na mashini nyinshi ziremereye, ubu bwoko bwa gare ntacyo buzatwara ingingo zawe. Ingendo zawe zizayoborwa kandi urashobora kuzitoza mumutekano wuzuye. Byongeye kandi, urashobora kumva byoroshye umuziki cyangwa kureba firime mugihe ukora siporo. Byuzuye kuri 'kwibagirwa ' ko uri 'ukora '!

 ^{-Ikora ibice byose byumubiri}

Muguhitamo gutwara umutoza wa elliptique, urashobora kugabanya ibice byose byumubiri wawe nkibibero, amaguru, ikibuno, nibindi. Ukoresheje ibice byose byumubiri, urashobora kwinonosora byoroshye! Ni igikoresho rero cyuzuye. Nk’ubushakashatsi bwakozwe, umutoza wa elliptique akora imitsi irenga 80%.

^{-Biroroshye gukoresha igikoresho, kandi kiragerwaho!}

Kugirango ukore ingendo neza, umutoza wa elliptique ntabwo akeneye ubumenyi bwihariye. Rero, uko urwego rwawe rwose nubunararibonye bwawe, urashobora kubikoresha byoroshye. Menya ko imyitozo nayo yoroshye gukora.

^{- Gutwika umubare munini wa karori}

Nk’ubushakashatsi bwinshi, birashoboka gutwika karori ziri hagati ya 300 na 400 mugihe cyiminota 30 hamwe na karori iri hagati ya 600 na 800 kumasaha imwe yabatoza ba elliptique. Byiza cyane, sibyo?

                                   Gutakaza ibiro hamwe numutoza wa elliptique, yego! Ariko inama nkeya

Kugabanya ibiro hamwe numutoza wa elliptique no kwemeza ko ikora neza kandi irashobora kugufasha kugera ku ntego zawe zo kugabanya ibiro, hari ibintu bike ugomba gutekerezaho. Hano hari inama zagufasha kugabanya ibiro vuba hamwe numutoza wa elliptique.

^{- Witoze umutoza wa elliptique buri gihe}

Ni kangahe mu cyumweru ubikora? Reka tuvuge inshuro 3 mucyumweru kugirango dutangire, hanyuma ugerageze 4, noneho kuki atari buri munsi! Urashobora kandi kubikora buri munsi, kuko uko ukora byinshi, ibisubizo byinshi uzabona. Kubijyanye nigihe cyamasomo, biterwa nurwego rwawe. Niba ukiri intangiriro, birasabwa kutarenza iminota 20. Niba uri hagati, kora iminota 30. Kuburambe cyane, isomo ryiminota 40 cyangwa irenga ryaba ryiza.

^{-Buri gihe urye ubuzima bwiza!}

Nibyiza gufata indyo yuzuye, itandukanye kandi yuzuye mugihe witoza umutoza wa elliptique kugirango ugabanye ibiro. Wubahe uburinganire bwa karubone, lipide, proteyine. Irinde ibijumba, ibinure byuzuye, ibicuruzwa birimo umunyu, nibindi, wibande ku mboga n'imbuto. Wibuke ko na none ari ngombwa cyane kuguma neza. Noneho, unywe amazi utagabanije.

^{-Tangira buhoro!}

Kugabanya ibiro hamwe numutoza wa elliptique, nibyiza gukora imbaraga ziciriritse. Mubyukuri, uko wihatira cyane, ibinure bizagenda. Kandi wibuke: Ihe ikiruhuko mumasomo yawe. Urashobora guhagarika imyitozo yawe ya elliptique hamwe nikiruhuko cyiminota 10 kugeza 15. Kurugero, niba uteganya kwitoza muminota 40, kora iminota 20 yambere hanyuma uruhuke nkiminota icumi mbere yo kurangiza isomo.