Magnetic elliptique umutoza wo gutakaza ibiro

                                        

                                                                 

                                              Umutoza wa Elliptique wo guta ibiro: Ese koko birakora?

Urashaka gutakaza uburemere buke, mugihe wita kumubiri wawe? Gutwara umutoza wa elliptique birashobora kuba byiza cyane!

Urabona ahantu hose mumikino. Abatoza ba Elliptique bakunzwe cyane, haba kubakinnyi ndetse nabashaka gutakaza ibiro bike byinyongera! Kimwe na siporo yose, kugendera kumutoza wa elliptique gutwika ibinure neza! Ariko kandi birashimwa cyane, kuko bishimangira imitsi yumubiri wacu. Ariko ni gute iki gikoresho cyo gutakaza ibiro? Reka tubitegure.

                                                                     Amahugurwa ya Elliptique, Niki neza ?

Umutoza wa elliptique ni igikoresho cyuzuye cyamahugurwa kirimo, mu ntangiriro, cyahawe imikino ngororamubiri no mubyumba byo kwinezeza. Ariko ubu irashobora kandi gukoreshwa murugo. Bitandukanye n'amagare dukoreshwa mugukoresha, iki gikoresho cyimikino ntizimuka. Iroroka gusa ingendo zo kwiruka mugihe abakoresha. Elliptique ifite isazi, aho abanyamababi babiri bakomeye. Kuri pedals yakosowe ibiganza bibiri byombi bishyizwe ahagaragara. Iyo umukoresha ayikoresha, akora kuri pedals muburyo bwa elliptique, ariko no kumurimo wacyo.

Ibi bikoresho nabyo bigizwe na sisitemu yo gufata feri ihinduka yemerera guhindura ingorane ukurikije urwego rwumukoresha (intangiriro, yemejwe, etc.), intego zishaka kugeraho.

Usibye ibice rusange byavuzwe haruguru, icyitegererezo cya vuba gifite mudasobwa yinama ku butegetsi kugira igitekerezo cyimyitozo ngororamubiri ikorerwa:

 -Calori yatwitse,

 -intera yagenze,

 -Imbaraga zateye imbere, nibindi

Gufasha umukoresha no kumutera mumasomo yose, ubu bwoko bwibikoresho bya fitness birashobora gutanga urukurikirane rwimyitozo yabanjirije gahunda. Haramwe modeli ihanitse ndetse ifite izindi ngingo kugirango buriwese ashobora gutegura imyitozo yabo.

                                                       Kuki ukoresha umutoza wa elliptique kugabanya ibiro?

Niba ushaka kugabanya ibiro, uzi ko nta quape yigitangaza. Ugomba gutandukana nibiryo biringaniye, imibereho myiza, kunywa amazi kenshi ariko nanone ... Kina siporo! Kandi umutoza wa elliptique aratunganye! Kubera iki? Imenyekana nkigikoresho cyiza cya siporo kugirango utunganize silhouette yawe, muri make, kugirango igabanye ibiro! Kimwe nibindi bikorwa byimikino byihangana, bifasha gutakaza karori zirenze mubice byose byumubiri.

                                                 Impamvu nziza zo gukoresha umutoza wa elliptique kugirango ugabanye ibiro: 

Hariho impamvu nyinshi zikomeye zo gukoresha umutoza wa elliptique kugirango ugabanye ibiro.

 ^{-Guteza imbere amafaranga akoreshwa ingufu}

Mugihe uri kumutoza wa elliptique, amaboko n'amaguru byombi biragenda. Ibi bishishikariza gukoresha ingufu zawe kandi bikatwika ibinure mumubiri wawe.

-Nta karunda yo gukomeretsa

Ugereranije nindi myitozo igutera kugabanya ibiro, umutoza wa elliptique ntabwo azagukomeretsa. Kandi bitandukanye nimashini nyinshi zuburemere, ubu bwoko bwa gare ntacyo buzamwonona kubintu byawe. Ingendo zawe zizayoborwa kandi urashobora kuzishyira mubikorwa byuzuye. Byongeye kandi, urashobora kumva byoroshye umuziki cyangwa kureba firime mugihe ukora siporo. Nibyiza kuri 'kwibagirwa ' ko uri 'ukora '!

 ^{-Ikora ibice byose byumubiri}

Muguhitamo gutwara umutoza wa elliptique, urashobora kugabanya ibice byose byumubiri wawe nkibibero, amaguru, ikibuno, nibindi bikorwa byose byumubiri, urashobora kunonosora byoroshye! Nibikoresho byuzuye. Dukurikije ubushakashatsi, umutoza wa elliptique akora ibirenga 80% byimitsi.

^{-Biroroshye gukoresha igikoresho, no kugerwaho!}

Gukora ingendo neza, umutoza wa elliptique ntabwo bisaba ubumenyi bwihariye. Rero, urwego rwawe rwose nubunararibonye bwawe, urashobora kuyikoresha muburyo bworoshye. Menya ko imyitozo nayo iroroshye gukora.

^{- Gutwika umubare munini wa karori}

Dukurikije ubushakashatsi bwinshi, birashoboka gutwika karori 300 na 400 mugihe cyiminota 30 na karori 600 na 800 kumasaha imwe ya elliptique. Bidashoboka cyane, sibyo?

                                   Gutakaza ibiro hamwe numutoza wa elliptique, yego! Ariko inama nkeya mbere

Kugabanya uburemere hamwe numutoza wa elliptique no kureba neza ko bikora neza kandi birashobora kugufasha kugera kuntego zawe zo gutakaza ibiro, hari ibintu bike ugomba gusuzuma. Hano hari inama zo kugufasha kugabanya ibiro byihuse hamwe numutoza wa elliptique.

^{- Witoze umutoza wa elliptique buri gihe}

Ni kangahe mu cyumweru? Reka tuvuge inshuro 3 mucyumweru kugirango utangire, hanyuma ugerageze 4, none kuki utaba buri munsi! Urashobora kandi gukora ibi buri munsi, kuko uko ukora, niko uzabona ibisubizo. Naho igihe cyamasomo, biterwa nurwego rwawe. Niba ukiri intangiriro, birasabwa kutarenza iminota 20. Niba uri hagati, kora isomo ryiminota 30. Kubindi bibone, isomo ryiminota 40 cyangwa zirenga byaba byiza.

^{-Buri gihe urya ubuzima bwiza!}

Nibyiza gufata indyo nziza, itandukanye kandi yuzuye mugihe ukora imyitozo ya elliptique kugirango igabanye ibiro. Wubahe kuringaniza karubone, lipids, proteyine. Irinde ibiryoshye, byuzuyemo ibinure, ibicuruzwa byumunyu, nibindi, wibande ku mboga n'imbuto. Wibuke ko nayo ari ngombwa cyane gukomeza kubahirizwa neza. Noneho, kunywa amazi nta rugero.

^{-Tangira buhoro!}

Gutakaza ibiro hamwe numutoza wa elliptique, nibyiza gukora imbaraga ziciriritse. Mubyukuri, niko uhatira cyane, bike ibinure bizagenda. Kandi wibuke: Ihe ikiruhuko mu nama yawe. Urashobora gucamo amahugurwa ya elliptique hamwe nigicapo 10 kugeza kuri 15. Kurugero, niba uteganya guhugura iminota 40, kora iminota 20 yambere hanyuma uruhuke muminota icumi mbere yo kurangiza isomo.