Magnetic elliptical cross trainer a ni a, a rit zawng a tlahniam a ni.

                                        

                                                                 

                                              Elliptical Trainer for Weight Loss: A thawk tak tak em?

I taksa enkawl lai hian taksa rihna tlem tal tihtlem i duh em? Elliptical trainer khalh hi a tha hle thei!

Gym-ah hmun tinah i hmu thin. Elliptical trainer hi a lar hle a, infiammi tan pawh leh extra pound tlemte hloh duh tan pawh a lar hle! Infiamna zawng zawng ang bawkin, elliptical trainer-a chuang chuan thau a hal tha hle! Mahse a ngaihlu hle bawk a, a chhan chu kan taksa ruh a tichak a ni. Mahse, he weight loss device hian engtin nge hna a thawh? Focus-ah i siam ang u.

                                                                     elliptical trainer, eng nge a nih chiah . ?

Elliptical trainer hi cardio-training device kimchang tak a ni a, a tir lamah chuan gym leh fitness room atan chauh dah a ni. Mahse tunah chuan in lamah pawh hman theih a ni tawh. Bike kan hman thin ang lo takin he sports device hi a che lo. A user pedal lai chuan tlanna movement te chauh a reproduce thin. Elliptical hian flywheel a nei a, chutah chuan a pedal lian tak tak pahnih chu a inzawm a ni. A pedal-ah chuan fixed handle pahnih a awm a, chungte chu vertically-in an dah vek a ni. User-in a hman chuan elliptical movement-a pedal-ah a che a, mahse a handle pahnih-ah pawh a che bawk.

He material hi adjustable braking system atanga siam a ni bawk a, chu chuan exercise harsatna chu a hmangtu level (Beginner, Intermediate, Confirmed, etc.), a form leh a thil tumte a tihhlawhtlin duh ang zelin a siamrem thei a ni.

A chunga kan sawi tak general components tih lohah chuan tun hnaia model thenkhatah chuan on-board computer an nei a, chu chuan a hmangtu chuan exercise tih dan tur ngaihtuahna a nei thei a ni:

 -Calorie hal a ni a, .

 -hlat zawng a kal a, .

 -Power siam chhuah, etc.

User tanpui tur leh session chhung zawnga a motivate theih nan he fitness equipment chi hrang hrang hian pre-programmed exercise hrang hrang a pe thei a ni. Model thiam zawk thenkhat phei chuan mi tinin anmahni exercise an program theih nan additional feature an nei bawk.

                                                       Engvangin nge elliptical trainer hi i taksa rihna tihtlem nan hman?

I taksa rihna tihtlem i tum a nih chuan thilmak tih dan tur a awm lo tih i hria ang. Balanced dishes, nunphung hrisel tak, tui in fo thin nen i danglam a ngai a mahse... play sports! Tin, elliptical trainer pawh a tha tawk hle bawk! Engati nge ? I silhouette tihthianghlim nan sports device tha ber nia hriat a ni a, a tawi zawngin, i taksa rihna tihtlem nan! Endurance sports activities dang ang bawkin taksa hmun hrang hranga calorie tam lutuk hloh a pui bawk.

                                                 Elliptical trainer hmanga taksa rihna tihtlem chhan tha tak tak: 

Elliptical trainer hmanga taksa rihna tihtlem nan chhan ropui tak tak a awm nual.

 ^{-Energy hmanralna tihhmasawn .}

Elliptical trainer-a i awm lai hian i kut leh ke te chu a che vek a ni. Hei hian i chakna hmanna a tichak a, i taksaa thau lo awm chu a halral bawk.

-Hliam hlauhawm a awm lo .

Exercise dang, i taksa rihna tihtlemtu nen khaikhin chuan elliptical trainer hian a hliam a hlauhawm lo. Tin, weight machine tam tak ang lo takin, he bike chi hi i ruh tan chuan a hlauhawm lo ang. I movement te chu kaihhruai a ni ang a, him takin i practice thei ang. Chubakah, infiamna i tih laiin awlsam takin music ngaihthlak emaw, movie en emaw pawh i ti thei bawk. 'working' tih theihnghilh nan a tha ber'!

 ^{-Taksa peng zawng zawng a thawk vek .}

Elliptical trainer-a chuang tura i thlan hian i taksa peng zawng zawng, thigh, ke, kawr, etc. te chu i tihtlem thei a, taksa peng zawng zawng hnathawh hmangin awlsam takin i inthiarfihlim thei bawk! Chuvangin hmanraw kimchang tak a ni. Zirchianna pakhatah chuan elliptical trainer hian kan taksa peng 80% aia tam a thawk a ni.

^{-Device hman awlsam, leh hman theih!}

Movement dik taka tih tur chuan elliptical trainer hian hriatna bik a mamawh lo. Chuvangin, i level leh i thil tawn te chu eng pawh ni se, i awlsamnaah i hmang thei ang. Exercise te pawh tih a awlsam hle tih hre reng ang che.

^{- Calorie tam tak hal rawh .}

Zirna engemaw zatah chuan minute 30 chhunga session neih nan calorie 300 leh 400 inkar leh darkar khat chhunga elliptical trainer session atan calorie 600 leh 800 inkar a hal theih a ni. Super efficient, a dik em?

                                   Elliptical trainer nen chuan an thau a tlahniam a, a ni! Mahse tips tlemte a hmasa ber .

Elliptical trainer hmanga taksa rihna tihtlem leh a thawk tha leh i taksa rihna tihtlem tumna tihhlawhtlinna tura pui thei tur chuan ngaihtuah tur tlemte a awm. Elliptical trainer hmanga i taksa rihna tihtlem thuai theihna tur tips thenkhat chu hetiang hi a ni.

^{- Elliptical trainer hi practice fo thin ang che .}

Kar khatah vawi engzat nge a tih thin? Kar khatah vawi 3 tan chuan tan la, chutah chuan 4 han en ve teh, chutah chuan engvangin nge nitin ni lo! Nitin hetiang hian i ti thei bawk a, a chhan chu i tih tam poh leh result i hmu tam zawk ang. Sessions hun chhung chungchangah chuan i level-ah a innghat. A bul tanna tur i la nih chuan minute 20 aia tam lo a tha. Intermediate i nih chuan minute 30 chhung session nei rawh. Thil tawn nei zawk tan chuan minute 40 emaw a aia rei session neih chu a tha ber ang.

^{-Hrisel takin ei fo rawh!}

Elliptical trainer i tih hian i taksa rihna tihtlem nan ei leh in hrisel, chi hrang hrang leh inthlau tak ei a tha. Balance carbohydrates, lipids, proteins te zah rawh. Sweets, saturated fats, too salty products, etc. te chu ei loh tur a ni a, chu ai chuan thlai leh thei chi hrang hrang ngaihtuah zawk tur a ni. Hydrated tha taka awm pawh a pawimawh hle tih hre reng ang che. Chuvangin, tui chu a tlem berah in la.

^{-Zawi zawiin tan rawh!}

Elliptical trainer hmanga taksa rihna tihtlem nan chuan theihtawp chhuah a tha zawk. Dik tak chuan, i intense lutuk lutuk chuan thau chu a tlem zawk ang. Tin, hre reng ang che: I session atanga chawlh hahdamna pe rawh. Minute 10 atanga 15 chhung chawlh hmangin elliptical trainer session i tichhia thei bawk. Entirnan, minute 40 chhung training i tum a nih chuan minute 20 hmasa berah hna thawk la, session i tawp hmain minute sawm vel chawlh la.