Sib nqus elliptical cross trainer rau yuag poob

                                        

                                                                 

                                              Elliptical tus kws qhia rau kev poob phaus: nws puas ua haujlwm tiag?

Koj puas xav poob me ntsis, thaum saib xyuas koj lub cev? Caij tus kws qhia elliptical tuaj yeem ua tau zoo heev!

Koj pom lawv txhua qhov chaw hauv gyms. Elliptical tus kws qhia yog nrov heev, ob qho tib si rau cov neeg ncaws pob thiab rau cov neeg uas xav poob ob peb phaus ntxiv! Zoo li txhua yam kev ua si, caij tus kws qhia elliptical hlawv rog zoo heev! Tab sis nws kuj yog qhov txaus siab heev, vim tias nws txhawb nqa cov leeg ntawm peb lub cev. Tab sis cov cuab yeej poob phaus no ua haujlwm li cas? Cia peb ua kom pom tseeb.

                                                                     Elliptical tus kws qhia, nws yog dab tsi ?

Tus kws qhia elliptical yog ua tiav cov cuab yeej cardio-kev cob qhia uas, thawj zaug, tsuas yog tshwj tseg rau cov gyms thiab chav qoj. Tab sis tam sim no nws kuj tuaj yeem siv tau hauv tsev. Tsis zoo li cov tsheb kauj vab uas peb tau siv los siv, cov khoom siv kis las no tsis txav mus. Nws tsuas yog rov tsim cov kev txav ntawm kev khiav thaum nws cov neeg siv pedals. Lub elliptical muaj lub flywheel, qhov twg nws ob lub pedals loj txuas rau nws. Ntawm nws pedals yog tsau ob leeg uas ob leeg muab tso rau vertically. Thaum tus neeg siv siv nws, nws ua rau lub pedals nyob rau hauv lub elliptical txav, tab sis kuj ntawm nws ob leeg.

Cov khoom no kuj yog tsim los ntawm kev hloov kho braking system uas tso cai rau kho qhov nyuaj ntawm kev tawm dag zog raws li qib ntawm cov neeg siv (pib, nruab nrab, paub tseeb, thiab lwm yam), nws daim ntawv thiab cov hom phiaj uas nws xav ua kom tiav.

Sib nrug los ntawm cov khoom siv dav dav hais los saum toj no, qee cov qauv tsis ntev los no muaj lub khoos phis tawj on-board uas tso cai rau tus neeg siv kom muaj lub tswv yim ntawm kev tawm dag zog:

 -calories hlawv,

 -nyob deb,

 -zog tsim, etc.

Txhawm rau pab tus neeg siv thiab txhawb nws thoob plaws qhov kev sib tham, hom khoom siv dag zog no tuaj yeem muab cov kev tawm dag zog ua ntej. Qee cov qauv zoo dua txawm tias muaj qhov tshwj xeeb ntxiv kom txhua tus tuaj yeem ua haujlwm rau lawv tus kheej.

                                                       Vim li cas thiaj siv tus kws qhia elliptical kom poob phaus?

Yog tias koj tab tom nrhiav kom poob phaus, koj paub tias tsis muaj daim ntawv qhia txuj ci tseem ceeb. Koj yuav tsum sib txawv nrog cov tais diav sib npaug, kev ua neej zoo heev, haus dej ntau zaus tab sis kuj… ua si kis las! Thiab tus kws qhia elliptical zoo meej! Vim li cas? Nws tau lees paub tias yog cov cuab yeej ua kis las zoo tshaj plaws los kho koj lub silhouette, luv luv, kom poob ceeb thawj! Zoo li lwm yam kev ua kis las, nws pab kom poob calorie ntau ntau hauv txhua qhov ntawm lub cev.

                                                 Cov laj thawj zoo siv tus kws qhia elliptical kom poob phaus: 

Muaj ntau qhov laj thawj zoo los siv tus kws qhia elliptical kom poob phaus.

 ^{-Txhawb kev siv hluav taws xob}

Thaum koj nyob ntawm tus kws qhia elliptical, koj ob txhais caj npab thiab txhais ceg yog ob qho tib si hauv kev txav. Qhov no txhawb koj lub zog siv nyiaj thiab hlawv cov rog uas nyob hauv koj lub cev.

-Tsis muaj kev pheej hmoo ntawm kev raug mob

Piv rau lwm yam kev tawm dag zog uas ua rau koj poob phaus, tus kws qhia elliptical tsis pheej hmoo ua rau koj raug mob. Thiab tsis zoo li ntau lub tshuab hnyav, hom tsheb kauj vab no yuav tsis muaj mob rau koj cov pob qij txha. Koj cov kev taw qhia yuav raug coj thiab koj tuaj yeem xyaum lawv hauv kev nyab xeeb tag nrho. Ntxiv mus, koj tuaj yeem yooj yim mloog nkauj lossis saib yeeb yaj kiab thaum ua kis las. Zoo meej rau 'forgetting' uas koj yog 'ua hauj lwm'!

 ^{-Ua haujlwm txhua qhov ntawm lub cev}

Los ntawm kev xaiv caij tus kws qhia elliptical, koj tuaj yeem txo txhua qhov ntawm koj lub cev xws li ncej puab, ob txhais ceg, lub duav, thiab lwm yam. Los ntawm kev ua haujlwm txhua qhov ntawm lub cev, koj tuaj yeem kho koj tus kheej yooj yim! Yog li ntawd nws yog ib qho khoom ua tiav. Raws li kev tshawb fawb, tus kws qhia elliptical ua haujlwm ntau dua 80% ntawm peb cov leeg.

^{-Cov cuab yeej siv tau yooj yim, thiab siv tau!}

Txhawm rau ua qhov kev txav kom raug, tus kws qhia elliptical tsis xav tau kev paub tshwj xeeb. Yog li, txawm koj qib thiab koj qhov kev paub dhau los, koj tuaj yeem siv nws ntawm koj qhov yooj yim. Nco ntsoov tias cov kev tawm dag zog kuj yooj yim ua.

^{- Hlawv calorie ntau ntau}

Raws li ntau qhov kev tshawb fawb, nws muaj peev xwm hlawv ntawm 300 thiab 400 calories rau 30-feeb kev sib tham thiab ntawm 600 thiab 800 calories rau ib teev elliptical tus kws qhia. Super npaum, txoj cai?

                                   Poob qhov hnyav nrog tus kws qhia elliptical, yog! Tab sis ob peb lub tswv yim ua ntej

Txhawm rau poob phaus nrog tus kws qhia elliptical thiab kom paub tseeb tias nws ua haujlwm zoo thiab tuaj yeem pab koj ua tiav koj cov hom phiaj poob phaus, muaj ob peb yam uas yuav tsum tau xav txog. Nov yog qee cov lus qhia los pab koj poob phaus sai nrog tus kws qhia elliptical.

^{- Xyaum tus kws qhia elliptical tsis tu ncua}

Muaj pes tsawg zaus hauv ib lub lis piam ua nws? Cia peb hais 3 zaug hauv ib lub lis piam pib, ces sim 4, ces yog vim li cas tsis txhua hnub! Koj tuaj yeem ua qhov no txhua hnub, vim tias koj ua ntau dua, koj yuav pom ntau dua. Raws li rau lub sijhawm ntawm cov kev sib tham, nws nyob ntawm koj qib. Yog tias koj tseem yog tus pib, nws raug nquahu kom tsis pub dhau 20 feeb. Yog tias koj nyob nruab nrab, ua 30 feeb. Rau qhov kev paub ntau dua, kev sib kho ntawm 40 feeb lossis ntau dua yuav zoo meej.

^{-Ib txwm noj noj qab nyob zoo!}

Nws yog ib qho tsim nyog yuav tau txais kev noj qab haus huv, sib txawv thiab sib npaug thaum koj xyaum tus kws qhia elliptical kom poob phaus. Saib xyuas qhov sib npaug ntawm carbohydrates, lipids, proteins. Tsis txhob noj cov khoom qab zib, cov rog saturated, cov khoom qab ntsev dhau, thiab lwm yam. Es tsis txhob, tsom rau zaub thiab txiv hmab txiv ntoo. Nco ntsoov tias nws tseem ceeb heev kom nyob twj ywm zoo hydrated. Yog li ntawd, haus dej tsis tu ncua.

^{-Pib qeeb!}

Txhawm rau poob phaus nrog tus kws qhia elliptical, nws yog qhov zoo dua los ua kom muaj zog me ntsis. Tseeb tiag, qhov ntau koj siv koj tus kheej ntau dhau lawm, cov roj tsawg yuav tawm mus. Thiab nco ntsoov: Muab koj tus kheej so ntawm koj qhov kev sib tham. Koj tuaj yeem rhuav tshem koj tus kws qhia elliptical nrog rau 10 mus rau 15 feeb so. Piv txwv li, yog tias koj npaj yuav cob qhia 40 feeb, ua haujlwm thawj 20 feeb thiab so li kaum feeb ua ntej xaus qhov kev sib tham.