Magnetic elliptical cross trainer yekuderedza uremu

                                        

                                                                 

                                              Elliptical mudzidzisi wekurasikirwa uremu: inoshanda chaizvo?

Iwe unoda kuderedza uremu hushoma, uchichengeta muviri wako? Kutasva elliptical trainer kunogona kuva kwakanaka kwazvo!

Unovaona kwese kwese mumajimini. Elliptical varairidzi vanozivikanwa kwazvo, vese kune vatambi uye kune avo vanoda kurasikirwa mashoma ekuwedzera mapaundi! Kufanana nemitambo yese, kukwira elliptical trainer kunopisa mafuta zvakanyanya! Asi zvakare inokosheswa zvikuru, nekuti inosimbisa tsandanyama dzemuviri wedu. Asi mudziyo uyu wekuderedza uremu unoshanda sei? Ngatiite kuti itarise.

                                                                     Elliptical trainer, chii chaizvo ?

Iyo elliptical trainer izere cardio-training mudziyo uyo, pakutanga, waingochengeterwa gyms nemakamuri ekusimba. Asi ikozvino inogona kushandiswawo kumba. Kusiyana nemabhasikoro atakajaira kushandisa, mudziyo uyu wemitambo haufambi. Inongoburitsa mafambiro ekumhanya kana mushandisi wayo achitsika. Iyo elliptical ine flywheel, uko mapedal ayo maviri makuru anonamatira pairi. Pama pedals ayo pakagadzikwa mibato miviri iyo yose yakaiswa vertically. Kana mushandisi achiishandisa, anoita pamapedals mune elliptical kufamba, asiwo pamabatiro ayo maviri.

Ichi chinyorwa chinoumbwa zvakare chinogadziriswa braking system iyo inobvumira kugadzirisa kuoma kwekurovedza muviri zvinoenderana nechiyero chemushandisi (wekutanga, wepakati, wakasimbiswa, nezvimwewo), chimiro chayo uye zvinangwa zvaanoda kuzadzisa.

Kunze kwezvakajairwa zvataurwa pamusoro apa, mamwe mamodheru achangoburwa ane komputa iri pabhodhi inobvumira mushandisi kuve neruzivo rwechiitwa chirikuitwa:

 -macalorie akapiswa,

 -rwendo rwafambwa,

 -simba rakagadzirwa, nezvimwewo.

Kubatsira mushandisi uye kumukurudzira muchikamu chese, iyi mhando yemidziyo yekusimba inogona kupa nhevedzano ye pre-yakarongwa maekisesaizi. Mamwe mamodheru akaomesesa anotova nechimwe chinhu kuti munhu wese agone kuronga maekisesaizi avo.

                                                       Sei uchishandisa elliptical trainer kuderedza uremu?

Kana iwe uri kutarisa kuderedza uremu, iwe unoziva kuti hapana chishamiso chekubika. Iwe unofanirwa kusiyana nendiro dzakadzikama, mararamiro ane hutano, kunwa mvura kazhinji asiwo… tamba mitambo! Uye elliptical mudzidzisi akakwana! Sei ? Iyo inozivikanwa sechishandiso chinoshanda chemitambo kukwenenzvera silhouette yako, muchidimbu, kuderedza uremu! Kufanana nezvimwe zviitiko zvemitambo yekutsungirira, zvinobatsira kurasikirwa nemakoriori akawandisa munzvimbo dzese dzemuviri.

                                                 Zvikonzero zvakanaka zvekushandisa elliptical mudzidzisi kuderedza uremu: 

Pane zvikonzero zvakati wandei zvekushandisa elliptical trainer kuderedza uremu.

 ^{-Kurudzira kushandiswa kwesimba}

Paunenge uri pa elliptical trainer, maoko ako nemakumbo zvose zviri kufamba. Izvi zvinokurudzira kushandisa kwako simba uye zvinopisa mafuta anogara mumuviri wako.

-Hapana ngozi yekukuvara

Kuenzaniswa nemamwe maekisesaizi anoita kuti uremerwe uremu, elliptical mudzidzisi haaiti njodzi yekukuvadza iwe. Uye kusiyana nemichina yakawanda inorema, rudzi urwu rwebhasikoro haruna kukuvadza kumajoini ako. Mafambiro ako achatungamirirwa uye iwe unogona kuzvidzidzira wakachengeteka zvakakwana. Uyezve, unogona kuteerera mimhanzi nyore kana kuona bhaisikopo paunenge uchiita zvemitambo. Yakakwana 'kukanganwa' kuti uri 'kushanda'!

 ^{-Inoshanda nhengo dzese dzemuviri}

Nokusarudza kukwira elliptical trainer, unogona kuderedza zvikamu zvose zvemuviri wako zvakadai sehudyu, makumbo, waistline, nezvimwewo. Nokushanda zvikamu zvose zvemuviri, unogona kuzvinatsa nyore nyore! Naizvozvo chidimbu chakakwana chemidziyo. Maererano nekuongorora, elliptical trainer inoshanda kupfuura 80% yemhasuru dzedu.

^{-Zviri nyore kushandisa mudziyo, uye inowanikwa!}

Kuti uite mafambiro nemazvo, elliptical mudzidzisi haadi chero ruzivo rwakakosha. Saka, chero nhanho yako uye zviitiko zvako, unogona kuzvishandisa wakasununguka. Ziva kuti zviitwa zvakareruka kuita.

^{- Pisa nhamba huru yemacalorie}

Zvinoenderana neongororo dzakati wandei, zvinokwanisika kupisa pakati pemazana matatu nemazana mana emakoriyumu echikamu chemaminitsi makumi matatu uye pakati pe600 ne800 makoriyumu kweawa imwe elliptical trainer session. Super inoshanda, handiti?

                                   Kudzikira uremu ne elliptical trainer, hongu! Asi mazano mashomanana kutanga

Kuti uremerwe uremu ne elliptical trainer uye kuve nechokwadi kuti inoshanda zvakanaka uye inogona kukubatsira kuzadzisa uremu hwako zvinangwa, pane zvinhu zvishoma zvekufunga. Heano mamwe matipi ekukubatsira kuti udzike uremu nekukurumidza uine elliptical trainer.

^{- Dzidzira elliptical trainer nguva dzose}

Kangani pavhiki kuzviita? Ngatitii katatu pasvondo kuti utange, wozoedza 4, saka sei kwete mazuva ese! Iwe unogona zvakare kuita izvi zuva nezuva, nekuti zvakanyanya iwe zvaunoita, ndipo iwe uchaona mibairo yakawanda. Kana iri nguva yezvikamu, zvinoenderana nehuwandu hwako. Kana iwe uchiri wekutanga, zvinokurudzirwa kuti usapfuure maminitsi makumi maviri. Kana iwe uri pakati, ita 30-maminetsi musangano. Kune vane ruzivo rwakanyanya, chikamu chemaminitsi makumi mana kana kupfuura chingave chakakwana.

^{-Idya zvakanaka nguva dzose!}

Zvinokurudzirwa kutora kudya kune hutano, kwakasiyana-siyana uye kwakadzikama kana iwe uchidzidzira elliptical trainer kuti udzike uremu. Remekedza chiyero chemakhahydrates, lipids, mapuroteni. Dzivisa zvihwitsi, mafuta akazara, zvigadzirwa zvine munyu zvakare, nezvimwewo. Pane kudaro, tarisa pamiriwo nemichero. Yeuka kuti zvakakoshawo kuti ugare uine hydrated zvakanaka. Saka, inwa mvura pasina mwero.

^{-Tanga zvishoma!}

Kuti uderedze uremu ne elliptical trainer, zviri nani kuita zvine mwero kuedza. Zvirokwazvo, kana ukanyanya kuzvishandisa zvakanyanya, mafuta anozobva mashoma. Uye rangarira: Zvipe kuzorora kubva muchikamu chako. Unogona kutyora yako elliptical trainer session negumi kusvika 15 maminetsi kuzorora. Somuenzaniso, kana waronga kurovedza kwemaminitsi 40, shanda maminitsi 20 okutanga wozorora kweanenge maminitsi gumi usati wapedza purogiramu.