Spin Lock Dumbbells - Dumbbell la isku hagaajin karo oo kharash-ku-ool ah (10kg ilaa 50kg Set)

Spin Lock Dumbbells

Spin lock dumbbells waa ikhtiyaarka ugu jaban ee dumbbells. Qof ayaa laga yaabaa inuu ka walwalo tayadooda oo aan waaranayn, laakiin ha ka welwelin. Sida dumbbells-ka badankooda, dumbbells qufulku waa qaybo bir ah oo dabiiciga ah sidaas darteedna waara. Dhanka kale, waxay sidoo kale yihiin doorashada ugu gaabis ah. Haddii aad hadda bilaabayso oo aanad hubin waxaad rabto, spin dumbbells waa meel fiican oo laga bilaabo. Sidoo kale waa doorasho weyn haddii aad leedahay miisaaniyad xaddidan. Noocan ka sokow, waxaan wali bixinnaa dumbbells kale oo spinlock ah.

Qalabka loo yaqaan 'Spin lock dumbbell set' wuxuu la mid yahay barbell, laakiin kaliya nooc hal-gacan ah. Waxay ka kooban tahay saddex qaybood: gacan-qabta, taarikada dumbbell iyo koolada spinlock. Gacanku waa weyn yihiin oo ku filan in lagu qabto hal gacan waana in loo adeegsadaa labo-labo, mid labada gacmood leh. Baararka waxay ku yimaadaan dherer kala duwan & waxay dejiyeen sida qaabeynta hoose. Waxaan kugula talineynaa inaad soo iibsatid barbell dheer si aad u dejiso taariko badan oo culeyska qaada si ay kaaga dhigto mid culus. Had iyo jeer hubi in cabbirka daloolka taarikada miisaanka uu ku habboon yahay baarka ka hor intaadan iibsan. Si kastaba ha noqotee, haddii aadan jeclayn inaad beddesho miisaanka dhowr jeer inta lagu jiro jimicsiga, waxaan wali bixinaa dumbbells go'an.

Qaybta labaad ee dumbbell waxay ka kooban tahay taarikada miisaanka. Maadaama aad ku qaadi doonto hal gacan halkii aad ka isticmaali lahayd laba, markaa waxaad u baahan tahay inaad iibsato taargooyin yaryar oo miisaan yar.

Qaybta saddexaad iyo tan u dambaysa ee dumbbells-kan waa qufulka lafdhabarta. Waxay lagama maarmaan u yihiin in la hubiyo in miisaanku aanu hoos u dhicin inta lagu jiro habka qaadista. Markaa waa badbaado in la isticmaalo waxayna kuu oggolaanayaan inaad kor u qaaddo adoon ka welwelin miisaankaaga inuu kugu dhaco. Si kastaba ha ahaatee, fadlan hubi inaad xoojiso lafdhabarta haddii aad miisaanka ku darto miisaanka si aad uga fogaato dabacsanaan inta lagu jiro habka qaadista, gaar ahaan markaad culeys badan saarto.

Habaynta Spin quful Dumbbells

Magaca	Taarikada Miisaanka		Xakamaynta Baararka
10kg Single	8kg	1.5KGx2 + 2.5KGx2	Φ25 35CMx1
10kg Single	7.5kg	1.25kgx2 + 2.5kgx2	Φ30 35CMx1
15kg oo kali ah	13kg	1.5KGx2 + 2.5KGx4	Φ25 35CMx1
15kg oo kali ah	12.5kg	1.25KGx2 + 2.5KGx4	Φ30 35CMx1
15kg dhigay	12kg	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
15kg dhigay (Sanduuqa caaga ah)	12kg	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
20kg dhigay	16kg	1.5KGx4+2.5KGx4	Φ25 35CMx2
20kg dhigay	17kg	(0.5+1.25KG+2.5KG) x4	Φ25 35CMx2
20kg dhigay (Sanduuqa caaga ah)	17kg	0.5×4+1.25KGx4+2.5KGx4	Φ25 35CM*2
25kg dhigay	22kg	0.5×4+1.25KGx4+2.5KGx6	Φ25 35CM*2
30kg dhigay	27kg	0.5×4+1.25KGx4+2.5KGx8	Φ25 38CMx2
50kg dhigay	40kg	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 165cmx1
50kg dhigay (Sanduuqa caaga ah)	40kg	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 152cmx1
50kg dhigay (Sanduuqa caaga ah)	40.5kg	(0.5+1.25KG)x6+(2.5KG+5)x4	Φ25 35CMx2 152cmx1

Soo saaraha ahaan, waxaanu siinaa dumbbells spinlock labadaba si gooni ah iyo laba-labo.