Ma Dumbbell a Spin Lock - Dumbbell Yotsika mtengo (10kg mpaka 50kg Set)

Spin Lock Dumbbells

Spin Lock dumbbells ndi njira yotsika mtengo kwambiri ya ma dumbbells. Wina akhoza kudandaula za ubwino wawo ndi wosakhalitsa, koma musadandaule. Monga ma dumbbells ambiri, ma spin lock dumbbells ndi ziwalo zachitsulo m'chilengedwe ndipo zimakhala zolimba. Kumbali ina, iwonso ndi kusankha pang'onopang'ono. Ngati mutangoyamba kumene ndipo simukudziwa zomwe mukufuna, ma spin dumbbells ndi malo abwino oyambira. Amakhalanso njira yabwino ngati muli ndi bajeti yochepa. Kupatula mtundu uwu, timaperekabe ma spinlock dumbbells ena.

Spin Lock dumbbell set ndi yofanana ndi barbell, koma ndi dzanja limodzi lokha. Amakhala ndi magawo atatu: chogwirizira, mbale za dumbbell ndi makolala a spinlock. Zogwirizira ndi zazikulu zokwanira kugwiridwa ndi dzanja limodzi ndipo ziyenera kugwiritsidwa ntchito pawiri, imodzi ndi manja onse. Mipiringidzo imabwera mosiyanasiyana komanso imayikidwa monga momwe zilili pansipa. Ndipo timalimbikitsa kugula barbell yayitali kuti mukhale ndi mbale zonyamulira zolemera kuti mukhale wolemera. Nthawi zonse onetsetsani kuti kukula kwa bowo mu mbale zolemetsa kukukwanira pa bala musanagule. Komabe, ngati simukufuna kusintha zolemera kangapo panthawi yolimbitsa thupi, timaperekabe ma dumbbells okhazikika.

Gawo lachiwiri la dumbbell limakhala ndi mbale zolemetsa. Popeza mudzawanyamula ndi dzanja limodzi m'malo mwa awiri, ndiye muyenera kugula mbale zing'onozing'ono, zopepuka zolemetsa.

Gawo lachitatu komanso lomaliza la ma dumbbells awa ndi spin loko. Ndikofunikira kuonetsetsa kuti kulemera sikugwetsa panthawi yokweza. Kotero ali otetezeka kuti agwiritse ntchito ndikukulolani kuti munyamule popanda kudandaula za kulemera kwanu kukugwerani. Komabe, chonde onetsetsani kuti mumangiriza ma spinlocks ngati muwonjezera kulemera kwa zolemera kuti musamasuke panthawi yokweza, makamaka mukamayika zolemera kwambiri.

Kukonzekera kwa Spin Lock Dumbbells

Dzina	Zolemera mbale		Handle Bars
10kg Single	8kg pa	1.5KGx2 + 2.5KGx2	Φ25 35CMx1
10kg Single	7.5kg	1.25kgx2 + 2.5kgx2	Φ30 35CMx1
15kg Single	13kg pa	1.5KGx2 + 2.5KGx4	Φ25 35CMx1
15kg Single	12.5kg	1.25KGx2 + 2.5KGx4	Φ30 35CMx1
15kg Seti	12kg pa	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
15kg Seti (Bokosi la pulasitiki)	12kg pa	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
20kg Seti	16kg pa	1.5KGx4+2.5KGx4	Φ25 35CMx2
20kg Seti	17kg pa	(0.5+1.25KG+2.5KG)x4	Φ25 35CMx2
20kg Seti (Bokosi la pulasitiki)	17kg pa	0.5×4+1.25KGx4+2.5KGx4	Φ25 35CM*2
25kg Seti	22kg pa	0.5×4+1.25KGx4+2.5KGx6	Φ25 35CM*2
30kg Seti	27kg pa	0.5×4+1.25KGx4+2.5KGx8	Φ25 38CMx2
50kg Seti	40kg pa	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 165cmx1
50kg Seti (Bokosi la pulasitiki)	40kg pa	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 152cmx1
50kg Seti (Bokosi la pulasitiki)	40.5kg	(0.5+1.25KG)x6+(2.5KG+5)x4	Φ25 35CMx2 152cmx1

Monga opanga, timapereka ma spinlock dumbbells padera komanso awiriawiri.