Li-Dumbbell tsa Spin Lock - Li-Dumbbell tse feto-fetohang tsa theko e tlase (10kg ho isa ho 50kg Set)

Li-Dumbbells tsa Spin Lock

Li-dumbbells tsa Spin lock ke khetho e theko e tlaase bakeng sa li-dumbbells. Motho e mong a ka 'na a tšoenyeha ka boleng ba bona' me ha a tšoarelle, empa u se ke ua tšoenyeha. Joalo ka li-dumbbell tse ngata, li-dumbbells tsa spin lock ke likarolo tsa tšepe tsa tlhaho mme ka hona lia tšoarella. Ka lehlakoreng le leng, le bona ke khetho e liehang ka ho fetisisa. Haeba u sa tsoa qala 'me u sa tsebe hantle hore na u batla eng, li-dumbbells ke sebaka se setle sa ho qala. Hape ke khetho e ntle haeba u na le tekanyetso e lekanyelitsoeng. Ntle le mofuta ona, re ntse re fana ka li-dumbbells tse ling tsa spinlock.

Spin lock dumbbell set e tšoana le barbell, empa ke mofuta oa letsoho le le leng feela. E na le likarolo tse tharo: li-handle bar, lipoleiti tsa dumbbell le melala ea spinlock. Li-handle li kholo hoo li ka tšoaroang ka letsoho le le leng 'me li lokela ho sebelisoa ka bobeli, e le' ngoe ka matsoho a mabeli. Li-bar li tla ka bolelele bo fapaneng 'me li behiloe joalo ka tlhophiso e ka tlase. 'Me re khothaletsa ho reka li-barbell tse telele ho amohela lipoleiti tse phahamisang boima ho etsa hore u be boima. Kamehla etsa bonnete ba hore boholo ba lesoba lipoleiting tsa boima bo lumellana le bar pele u reka. Leha ho le joalo, haeba u sa rate ho fetola boima ba 'mele ka makhetlo a mangata nakong ea boikoetliso, re ntse re fana ka li-dumbbells tse tsitsitseng.

Karolo ea bobeli ea dumbbell e na le lipoleiti tsa boima. Kaha u tla li jara ka letsoho le le leng ho e-na le tse peli, kahoo u lokela ho reka lipoleiti tse nyenyane tse bobebe.

Karolo ea boraro le ea ho qetela ea li-dumbbells tsena ke spin lock. Lia hlokahala ho netefatsa hore boima ha bo theohe nakong ea ts'ebetso ea ho phahamisa. Kahoo li bolokehile ho li sebelisa 'me li u lumella ho phahamisa ntle le ho tšoenyeha ka boima ba hau bo oelang holim'a hao. Leha ho le joalo, ka kopo etsa bonnete ba hore u tiisa li-spinlocks haeba u eketsa boima ba litekanyo ho qoba ho lokoloha nakong ea ts'ebetso ea ho phahamisa, haholo-holo ha u beha boima bo bongata ho tsona.

Tlhophiso ea Spin lock Dumbbells

Lebitso	Lipoleiti tsa Boima		Tšoara Bars
10kg e le 'ngoe	8kg	1.5KGx2 + 2.5KGx2	Φ25 35CMx1
10kg e le 'ngoe	7.5kg	1.25kgx2 + 2.5kgx2	Φ30 35CMx1
15kg e le 'ngoe	13kg	1.5KGx2 + 2.5KGx4	Φ25 35CMx1
15kg e le 'ngoe	12.5kg	1.25KGx2 + 2.5KGx4	Φ30 35CMx1
15kg Sete	12kg	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
15kg Sete (Lebokose la polasetiki)	12kg	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
20kg Sete	16kg	1.5KGx4+2.5KGx4	Φ25 35CMx2
20kg Sete	17kg	(0.5+1.25KG+2.5KG)x4	Φ25 35CMx2
20kg Sete (Lebokose la polasetiki)	17kg	0.5×4+1.25KGx4+2.5KGx4	Φ25 35CM*2
25kg Sete	22kg	0.5×4+1.25KGx4+2.5KGx6	Φ25 35CM*2
30kg Sete	27kg	0.5×4+1.25KGx4+2.5KGx8	Φ25 38CMx2
50kg Sete	40kg	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 165cmx1
50kg Sete (Lebokose la polasetiki)	40kg	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 152cmx1
50kg Sete (Lebokose la polasetiki)	40.5kg	(0.5+1.25KG)x6+(2.5KG+5)x4	Φ25 35CMx2 152cmx1

Joaloka moetsi, re fana ka li-dumbbells tsa spinlock ka bobeli le ka bobeli.