Nā Dumbbells Laka Spin – Dumbbell hiki ke hoʻoponopono ʻia ke kumu kūʻai (10kg a 50kg Set)

Nā Dumbbells Laka Milo

ʻO nā dumbbells lock ka mea maʻalahi loa no nā dumbbells. Hiki paha i kekahi ke hopohopo no ko lākou maikaʻi a ʻaʻole mau, akā mai hopohopo. E like me ka nui o nā dumbbells, ʻo nā dumbbells lock wili he mau ʻāpana metala ma ke ʻano a no laila paʻa. Ma ka ʻaoʻao ʻē aʻe, ʻo lākou hoʻi ka koho lohi. Inā hoʻomaka wale ʻoe a ʻaʻole maopopo i kāu mea e makemake ai, ʻo nā dumbbells kahi maikaʻi e hoʻomaka ai. He koho maikaʻi nō hoʻi inā loaʻa iā ʻoe ka palena kālā. Ma waho aʻe o kēia ʻano, hāʻawi mau mākou i nā dumbbells spinlock ʻē aʻe.

Ua like ka huila wili dumbbell me ka barbell, akā he mana hoʻokahi wale nō. ʻEkolu mau ʻāpana: ʻo ka pā lima, nā papa dumbbell a me nā kola spinlock. He nui nā lima i hiki ke paʻa me ka lima hoʻokahi a pono e hoʻohana pālua, hoʻokahi me nā lima ʻelua. Hiki mai nā kī i nā lōʻihi like ʻole & hoʻonohonoho ʻia e like me ka hoʻonohonoho ma lalo. A manaʻo mākou e kūʻai i kahi barbel lōʻihi e hoʻokomo i nā papa haʻi kaumaha i mea e kaumaha ai ʻoe. E hoʻopaʻa mau i ka nui o ka lua o nā pā kaumaha i ka pā ma mua o ke kūʻai ʻana. Eia naʻe, inā ʻaʻole ʻoe makemake e hoʻololi i nā paona i nā manawa he nui i ka wā hoʻomaʻamaʻa, hāʻawi mau mākou i nā dumbbells paʻa.

ʻO ka ʻāpana ʻelua o ka dumbbell he mau papa kaumaha. No ka mea, lawe ʻoe iā lākou me ka lima hoʻokahi ma mua o ʻelua, no laila pono ʻoe e kūʻai i nā pā liʻiliʻi a māmā.

ʻO ke kolu a me ka hapa hope o kēia mau dumbbells ka laka wili. Pono lākou e hōʻoia i ka hāʻule ʻole o ke kaumaha i ka wā o ka hāpai ʻana. No laila palekana lākou e hoʻohana a ʻae iā ʻoe e hāpai me ka hopohopo ʻole e hāʻule ana kou kaumaha ma luna ou. Eia nō naʻe, e ʻoluʻolu e hoʻopaʻa pono ʻoe i nā spinlocks inā hoʻohui ʻoe i ke kaumaha i nā paona e pale aku i ka wehe ʻana i ka wā o ka hāpai ʻana, ʻoi loa ke kau ʻana i ke kaumaha ma luna o lākou.

Ka hoʻonohonoho ʻana o nā Dumbbells laka Spin

inoa	Na Papa Kaumaha		Paʻa lima
10kg hoʻokahi	8 kg	1.5KGx2 + 2.5KGx2	Φ25 35CMx1
10kg hoʻokahi	7.5kg	1.25kgx2 + 2.5kgx2	Φ30 35CMx1
15kg hoʻokahi	13 kg	1.5KGx2 + 2.5KGx4	Φ25 35CMx1
15kg hoʻokahi	12.5kg	1.25KGx2 + 2.5KGx4	Φ30 35CMx1
15kg Set	12 kg	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
15kg Set (Pahu Pahu)	12 kg	1.25KGx8 + 0.5KGx4	Φ25 35CMx2
20kg Set	16 kg	1.5KGx4+2.5KGx4	Φ25 35CMx2
20kg Set	17 kg	(0.5+1.25KG+2.5KG)x4	Φ25 35CMx2
20kg Set (Pahu Pahu)	17 kg	0.5×4+1.25KGx4+2.5KGx4	Φ25 35CM*2
25kg Set	22 kg	0.5×4+1.25KGx4+2.5KGx6	Φ25 35CM*2
30kg Set	27 kg	0.5×4+1.25KGx4+2.5KGx8	Φ25 38CMx2
50kg Set	40 kg	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 165cmx1
50kg Set (Pahu Pahu)	40 kg	1.25KGx4+2.5KGx6+5×4	Φ25 35CMx2 152cmx1
50kg Set (Pahu Pahu)	40.5kg	(0.5+1.25KG)x6+(2.5KG+5)x4	Φ25 35CMx2 152cmx1

Ma ke ʻano he mea hana, hāʻawi mākou i nā dumbbells spinlock ma kahi kaʻawale a paʻa.