74㎡ Uyilo lweGym yeHotele: Yakha iNdawo yokuPhila enexabiso eliphezulu

Molweni nonke, uKevin olapha usuka ku- XYSFITNESS . Ukuba ungumphathi wehotele okanye umyili, uyayazi le nyaniso: Ijimu enkulu ayisosongezo-yindlela yokuphumelela iindwendwe, ukunyusa uphononongo, kwaye ugqame kwezinye iipropathi. Kodwa xa usebenza nge 74㎡ indawo? Umceli mngeni uba: Uyenza njani yonke into efunwa ziindwendwe ngaphandle kokuyenza ivakale imxinwa okanye inexabiso eliphantsi?

Yiyo loo nto sidibanise le 74㎡ isicwangciso soyilo lwehotele gym. Ayisiyonto nje yokuzalisa indawo-imalunga nomsebenzi wokulinganisa, intuthuzelo, kunye nexabiso, ukuze iindwendwe zakho zifumana amava okuzilolonga akumgangatho ophezulu, kwaye ufumana isithuba esiqhuba ukuphinda sihlale. Masiyiqhekeze.

Okokuqala: Kutheni le 74㎡ Uyilo lusebenza kwiiHotele

Phambi kokuba singene kwigiya, makhe sithethe 'ngoba.' Abakhenkethi banamhlanje (ingakumbi abatyeleli behotele abaphakathi ukuya kwephezulu) abafuni nje i-treadmill kunye needumbbells ezimbalwa. Bafuna indawo yokuzivocavoca evumela ukuba banamathele kwindlela yabo-nokuba yiseshoni ye-cardio ekhawulezayo, i-workout yamandla, okanye i-post-travel stretch.

Eli cebo le-74㎡ libetha laa ndawo imnandi:

• Ifanela iindwendwe eziyi-10-15 ngexesha elinye (akukho xesha lide lilinda, nangexesha leeyure eziphakamileyo njenge-7-9 AM).

• Idibanisa nobuhle behotele yakho (siya kuchukumisa oko ngomgangatho kunye nezipili).

• Ugxininise kwizinto ezihlala ixesha elide, ezisezantsi (akukho kulungiswa rhoqo-okubalulekileyo kwiihotele ezixakekileyo).

• Izisa ixabiso lokwenyani: Iindwendwe ziqaphela xa ihotele ityala imali kubutofotofo bazo, kwaye oko kuguqulela kuhlolo lweenkwenkwezi ezi-5.

Ubeko: Iindawo ezi-3 eziNyusa kakhulu i-74㎡

Awudingi ndawo enkulu yokugubungela zonke iimfuno zokuzilolonga-ufuna nje indawo enobuchule. Nantsi indlela esahlulahlula ngayo i-74㎡ kwiindawo ezi-3 zokusebenza:

1. Indawo yeCardio (Indawo 'Ukuzilolonga ngokukhawuleza'

Iindwendwe zithanda i-cardio yamandla asekuseni okanye isiqabu soxinzelelo emva kwentlanganiso. Siyigcinile le compact kodwa inamandla:

• 2 XYSFITNESS Ii-Treadmills

• 2 XYSFITNESS Ii-Ellipticals

• 2 XYSFITNESS Spin Bikes

Kutheni i-2 nganye? Iphepha imigca (iindwendwe zizonda ukulinda ii-treadmills!) Kwaye igubungela ukhetho oluhlukeneyo-abanye bathanda ukugijima, abanye bakhetha i-elliptics ephantsi. Sibeka lo mmandla kufuphi nodonga (ukugcina indawo) kwaye ungeze isikhululo samanzi esikufutshane-ezincinci ezenza umehluko omkhulu.

2. Indawo yaMandla eSebenza kaninzi (Iziko 'Zonke-kwiNyonye')

Uqeqesho lwamandla alunakuxoxisana kwiindwendwe ezininzi, kodwa iirakhi ezigcweleyo zithatha indawo eninzi kakhulu. Isisombululo sethu? Oomatshini ababini abasebenza nzima:

• 1 XYSFITNESS I-3-Station Multi-Trainer

• 1 XYSFITNESS uSmith Multi-Trainer

Aba matshini babini bathatha indawo yezixhobo ezisetyenziselwa injongo enye. Umqeqeshi we-3-station uvumela ukuba iindwendwe ze-3 zisebenze kanye kanye (isifuba sesifuba, i-lat pulls, i-leg curls-konke kwindawo enye), kwaye umqeqeshi we-Smith uphatha yonke into ukusuka kwi-squats ukuya kumagxa. Ngokudibeneyo, bathatha ngaphantsi kwe-15㎡ kodwa bagubungela uqeqesho lwamandla omzimba ogcweleyo.

3. Ubunzima baSimahla kunye neNdawo enguNdoqo ('Ukuzilolonga okuJolisiweyo' Nook)

Kwiindwendwe ezifuna ukugxila kwimisipha ethile okanye umsebenzi ongundoqo, songeza:

• 1 Iseti ye XYSFITNESS Dumbbells (2.5kg ukuya 15kg, 2 nganye-ngoko akukho mlo phezu 10kg dumbbells)

• 1 XYSFITNESS Ibhentshi yeDumbbell ehlengahlengisiweyo

• 1 XYSFITNESS Ibhentshi ye-Ab

Sifaka lo mmandla ekhoneni (kwakhona, ukugcina indawo!) Kwaye ulandele udonga ngezibuko-iindwendwe zinokujonga iifom zazo, kwaye izibuko zenza ukuba indawo ibe nkulu.

Isixhobo: Kutheni Sikhethe XYSFITNESS (Kwaye Kutheni Ibalulekile Kwihotele Yakho)

Makhe sijonge ngokuthe ngqo malunga nesixhobo. Yonke into elapha ikhethelwe iindwendwe zehotele-yomelele, kulula ukuyisebenzisa, kwaye yenzelwe ukuhambelana nokusetyenziswa kwemihla ngemihla.

I-Cardio Gear ethandwa ziindwendwe

• XYSFITNESS I-Treadmill : I-32-intshi yesikrini esigcweleyo se-HD (iindwendwe zinokusasaza imiboniso ngelixa zibaleka-akusekho ukuzilolonga okukruqulayo!), i-Siemens Sinamics V20 inverter (igcina ibhanti ligudile, akukho 'jerky' ivakalelwa), kunye nedekhi yokugijima ebanzi ye-580x1570mm (ifanele zonke iintlobo zomzimba). Ukufunxa okothusayo kukwakhusela amadolo-okubaluleke kakhulu kwiindwendwe ezinokuthi zingasebenzi rhoqo.

• XYSFITNESS I-Elliptical : Amanqanaba e-40 yokumelana namagnetic (ukusuka kukufudumala okulula ukuya kwi-HIIT enzima), i-15.6-inch touchscreen, kunye ne-508mm stride (yendalo, intshukumo ephantsi). Ide ibe nomfundi wekhadi-inkulu ukuba ufuna ukulandelela ukusetyenziswa kweendwendwe.

• XYSFITNESS Spin Bike : 23kg cast iron flywheel (egudileyo, ukukhwela okuthe cwaka), isihlalo se-ergonomic/handlebars (enokulungiswa nakuphi na ukuphakama), kunye noyilo oluhlangeneyo (lungena kwiindawo eziqinileyo).

Isixhobo Sokomeleza Esigcina Isithuba

• XYSFITNESS I-3-Station Multi-Trainer : Ukuzivocavoca kwe-7 kwelinye (isifuba, i-butterfly, i-pull-ups, njl.), kunye neendwendwe ze-3 zingayisebenzisa kanye. Igcina i-50% indawo engaphezulu kunoomatshini ababodwa-inkulu ye-74㎡.

• XYSFITNESS USmith Multi-Trainer : Udibanisa umatshini wakwaSmith, irack yamandla, kunye nentambo yokubhabha-amakhulu okuzilolonga kwenye. Iza nazo zonke izixhobo (izibambo, iintambo ze-ankle, imivalo) ukuze iindwendwe zingadingi izixhobo ezongezelelweyo.

Izongezo ezincinci kodwa ezinamandla

• I-PVC Sports Flooring (74㎡) : I-Shock-absorbent, i-slip-resistant, kwaye kulula ukuyicoca (ukuchitheka, ukubila-akukho ngxaki). Ikwayithulisa ingxolo, ukuze iindwendwe ezikumagumbi akufutshane aziva iintsimbi ezingxolayo.

• Izibuko (18㎡) : Njengoko benditshilo, benza ukuba indawo ibe nkulu, kwaye bancede iindwendwe ziphephe indlela embi (enciphisa iingozi zokwenzakala).

• I-Dumbbells kunye neebhentshi : Ibhentshi ehlengahlengiswayo ihambelana ne-flat, incline, kwaye iyancipha izikhundla (kwisifuba, amahlombe, umva), kunye ne-dumbbells inyukela kwi-15kg-yanele kwiimfuno ezininzi zeendwendwe.

Ngubani olu Luyilo lusebenzela yena (uSpoiler: Ngaphezu kweehotele nje!)

Ngelixa sakhe le hotele yeenkwenkwezi, ibhetyebhetye ngokwaneleyo:

• Iihotele zeBoutique

• Amaziko empilo emanyeneyo

• Izakhiwo zeApartment

• Izitudiyo ezincinci zokuzilolonga

Nathi sinokuyilungisa-ukuba uhlahlo lwabiwo-mali lwakho luqina, sinokutshintsha umatshini ukuze sibe nokhetho oluhlangeneyo. Ukuba unesithuba esongezelelweyo esincinci, singongeza ikona eyolulayo. Injongo kukwenza ukuba ikusebenzele.

Ukulungele ukwakha i-74㎡ yeHotele Gym yakho?

Nantsi into: Indawo yokwenza umthambo ehotele enkulu akuyomfuneko ukuba ibize intywenka yemali okanye ithathe isiqingatha selobby yakho. Ngesakhiwo esilumkileyo kunye negiya elungileyo, i-74㎡ ingaphezulu kokwaneleyo ukuchukumisa iindwendwe.

E- XYSFITNESS , siye sanceda iihotele ezininzi nokuyila iindawo zokuzivocavoca ezifumana uphononongo oluhle. Siza kusebenza nawe ukuze:

• Lungisa esi sicwangciso ukuze silingane indawo yakho kunye nohlahlo lwabiwo-mali.

• Khetha izixhobo ezihambelana nesimbo sehotele yakho (sibonelela ngemibala yesiko koomatshini abathile!).

• Qinisekisa ukuba yonke into ilula ukuyigcina (akusekho minxeba yokulungisa ebusuku).

Ukuba udiniwe zizinto eziqhelekileyo, ezixineneyo zeendawo zokujima ehotele—kwaye ufuna indawo esetyenziswa ziindwendwe kwaye sithethe ngayo—masincokole. Ndikhuphele umgca, kwaye ndiza kuthumela ngaphezulu kwesicatshulwa sasimahla kunye ne-3D mockup malunga nendlela olu yilo luya kujongeka ngayo kwindawo yakho.

Iindwendwe zakho zifanelwe ngumthambo omkhulu. Masibanike enye.

Kevin | Umphathi weNtengiso, XYSFITNESS

Qhagamshelana nam ngokuthe ngqo | Jonga iHotele yethu yeGym Gear