74㎡ Idizayini Yejimu Yehhotela: Yakha Indawo Yokufaneleka Yenani Eliphezulu

Sanibonani nonke, u-Kevin lapha wase- XYSFITNESS . Uma ungumphathi wehhotela noma umklami, uyalazi leli qiniso: Ijimu enhle ayisona nje isengezo—iyindlela yokuwina izivakashi, uthuthukise ukubuyekezwa, futhi uvelele kwezinye izakhiwo. Kodwa uma usebenza ngesikhala esingu-74㎡? Inselele iba: Ukulingana kanjani konke okudingwa yizivakashi ngaphandle kokukwenza kuzizwe kuminyene noma kushibhile?

Yingakho sihlanganise lolu hlelo olugcwele lwe-74㎡ lokuklama indawo yokuzivocavoca yehhotela. Akukhona nje ukugcwalisa isikhala—kumayelana nomsebenzi wokulinganisa, ukunethezeka, kanye nenani, ukuze izihambeli zakho zithole ukuzizwisa kokujima kwezinga eliphezulu, futhi uthole isikhala esishayela ukuphinda ukuhlala. Asihlephule.

Okokuqala: Kungani Lo mklamo 74㎡ Usebenzela Amahhotela

Ngaphambi kokuthi singene egiyeni, ake sikhulume 'ngani.' Abavakashi banamuhla (ikakhulukazi abavakashi bamahhotela aphakathi nendawo ukuya kwephezulu) abafuni nje i-treadmill kanye nama-dumbbell ambalwa. Bafuna ijimu ebavumela ukuba banamathele esimisweni sabo—kungakhathaliseki ukuthi leyo iseshini ye-cardio esheshayo, ukujima kwamandla, noma ukunwebeka kwangemva kohambo.

Lolu hlelo lwe-74㎡ luthinta leyo ndawo emnandi:

• Ilingana izivakashi ezingu-10–15 ngesikhathi esisodwa (akulindi isikhathi eside, ngisho nangamahora aphakeme njengo-7–9 AM).

• Ihambisana nobuhle behhotela lakho (sizothinta lokho nge-flooring nezibuko).

• Igxile egiyeni elihlala isikhathi eside, elinesondlo esincane (akukho ukulungiswa njalo—kubalulekile kumahhotela amatasa).

• Iletha inani langempela: Izivakashi ziyaqaphela lapho ihhotela litshala imali ngokunethezeka kwazo, futhi lokho kuhumushela ekubuyekezweni kwezinkanyezi ezingu-5.

Isakhiwo: Izindawo Ezi-3 Ezikhulisa U-74㎡

Awudingi isikhala esikhulu ukumboza zonke izidingo zokujima—udinga nje indawo ehlakaniphile. Nansi indlela esihlukanisa ngayo i-74㎡ ezindaweni ezi-3 zokusebenza:

1. I-Cardio Zone (Indawo 'Ukujima Okusheshayo')

Izivakashi zithanda i-cardio ukuze uthole amandla ekuseni noma ukukhululeka kwengcindezi yangemva komhlangano. Sigcine lokhu kuhlangene kodwa kunamandla:

• 2 XYSFITNESS Ama-treadmill

• 2 XYSFITNESS Ama-Elliptical

• 2 XYSFITNESS Amabhayisikili e-Spin

Kungani 2 ngayinye? Igwema imigqa (izivakashi ziyakuzonda ukulinda ama-treadmill!) futhi ihlanganisa izintandokazi ezihlukene-abanye bathanda ukugijima, abanye bakhetha ama-ellipticals anethonya eliphansi. Sibeka le ndawo eduze kodonga (ukuze songe isikhala) futhi sengeze isiteshi samanzi esincane eduze—ukuthinta okuncane okwenza umehluko omkhulu.

2. Indawo Yamandla Esebenza Kaningi (Ihabhu 'Konke-kokukodwa')

Ukuqeqeshwa kwamandla akuxoxiswana ezivakashini eziningi, kodwa ama-rack agcwele athatha isikhala esiningi kakhulu. Isixazululo sethu? Imishini emibili esebenzayo:

• 1 XYSFITNESS 3-Station Multi-Trainer

• 1 XYSFITNESS USmith Multi-Trainer

Le mishini yomibili ithatha indawo yamathuluzi enhloso eyodwa. Umqeqeshi weziteshi ezi-3 uvumela izivakashi ezingu-3 ukuthi zizilolonge ngesikhathi esisodwa (ukucindezela kwesifuba, ukudonsa kwe-lat, ukugoqa imilenze—konke endaweni eyodwa), futhi umqeqeshi wakwa-Smith uphatha yonke into kusukela kuma-squats kuya ekucindezeleni kwamahlombe. Ndawonye, ​​bathatha ngaphansi kuka-15㎡ kodwa bahlanganisa ukuqeqeshwa kwamandla omzimba ogcwele.

3. Isisindo Samahhala Nendawo Eyisisekelo ('I-Workout Eqondisiwe' Nook)

Kuzivakashi ezifuna ukugxila emisipha ethile noma emsebenzini oyinhloko, siyengeza:

• Isethi engu-1 ye XYSFITNESS Dumbbells (2.5kg kuya ku-15kg, 2 ngayinye—ngakho-ke akukho ukulwa ngaphezu kwama-dumbbell angu-10kg)

• 1 XYSFITNESS Ibhentshi Le-Dumbbell Elilungisekayo

• 1 XYSFITNESS Ibhentshi le-Ab

Sifaka le ndawo ekhoneni (futhi, ukonga isikhala!) bese sifaka udonga ngezibuko-izivakashi zingabheka isimo sazo, futhi izibuko zenza isikhala sibe sikhulu.

Igiya: Kungani Sikhethe XYSFITNESS (Futhi Kungani Kubalulekile Ehhotela Lakho)

Ake sicacise mayelana nemishini. Yonke ingxenye lapha ikhethelwa izivakashi zehhotela—iqinile, kulula ukuyisebenzisa, futhi iklanyelwe ukuhambisana nokusetshenziswa kwansuku zonke.

I-Cardio Gear Ethandwa Izimenywa

• XYSFITNESS I-Treadmill : Isikrini esigcwele se-HD esingu-32-intshi (izivakashi zingasakaza imibukiso ngenkathi zigijima—akusekho ukujima okuyisicefe!), Isiguquli se-Siemens Sinamics V20 (igcina ibhande libushelelezi, lingezwa 'jerky'), kanye nedekhi yokugijima ebanzi engu-580x1570mm (ilingana zonke izinhlobo zomzimba). Ukumunca ukushaqeka futhi kuvikela amadolo—okubalulekile ezivakashini okungenzeka zingasebenzi njalo.

• XYSFITNESS I-Elliptical : Amaleveli angu-40 wokumelana kazibuthe (kusuka ekufudumaleni okulula ukuya ku-HIIT eqinile), isikrini esithintwayo esingu-15.6-intshi, kanye ne-508mm stride (ukunyakaza kwemvelo, okunomphumela ophansi). Ibuye ibe nesifundi sekhadi—kuhle uma ufuna ukulandelela ukusetshenziswa kwesivakashi.

• XYSFITNESS Ibhayisikili Elijikijelwayo : I-flywheel yensimbi engu-23kg (ukugibela okubushelelezi, okuthulile), isihlalo esisebenza kahle/ama-handlebars (alungiseka kunoma yikuphi ukuphakama), kanye nedizayini ehlangene (ilingana ezindaweni eziqinile).

Igiya Lamandla Elilondoloza Isikhala

• XYSFITNESS I-3-Station Multi-Trainer : Izivivinyo ezingu-7 kokukodwa (i-chest press, butterfly, pull-ups, njll.), kanye nezihambeli ezingu-3 zingayisebenzisa ngesikhathi esisodwa. Yonga isikhala esingu-50% ngaphezu kwemishini eyodwa—inkulu ngo-74㎡.

• XYSFITNESS I-Smith Multi-Trainer : Ihlanganisa umshini wakwa-Smith, i-power rack, ne-cable fly—amakhulu okujima kokukodwa. Iza nazo zonke izesekeli (izibambo, amabhande eqakala, imigoqo) ukuze izivakashi zingawadingi amagiya engeziwe.

Izengezo Ezincane Kodwa Ezinamandla

• I-PVC Sports Flooring (74㎡) : Ayimubi ukushaqeka, ayikwazi ukushelela, futhi kulula ukuyihlanza (ukuchitheka, ukujuluka—akunankinga). Iphinde ithulise umsindo, ukuze izihambeli ezisemagunjini aseduze zingezwa izisindo ezikhalayo.

• Izibuko (18㎡) : Njengoba ngishilo, zenza isikhala sibe sikhulu, futhi zisize izivakashi zigweme isimo esibi (okwehlisa izingozi zokulimala).

• Ama-Dumbbells namabhentshi : Ibhentshi elilungisekayo lilingana nendawo eyisicaba, ligobe, futhi liyancipha (esifubeni, emahlombe, emhlane), futhi ama-dumbbell akhuphukela ku-15kg—anele izidingo zezivakashi eziningi.

Usebenzela Bani Lo Mklami (I-Spoiler: Ngaphezu kwamahhotela Nje!)

Ngenkathi sakhela amahhotela ezinkanyezi lokhu, kuvumelana nezimo ngokwanele:

• Amahhotela e-Boutique

• Izikhungo zezempilo zebhizinisi

• Ama-Apartment complexes

• Izitudiyo zokuzivocavoca ezincane

Nathi singayilungisa—uma isabelomali sakho siqinile, singashintsha umshini ukuze sithole inketho ehlangene. Uma unendawo encane eyengeziwe, singangeza ikona elilula. Umgomo uwukwenza ukuthi ikusebenzele.

Usulungele Ukwakha Ijimu Yakho Yehhotela engu-74㎡?

Nansi into: Ijimu yehhotela enhle akudingekile ukuba ibize imali eshisiwe noma ithathe ingxenye yendawo yakho yokwamukela izivakashi. Ngesakhiwo esihlakaniphile negiya elilungile, i-74㎡ ingaphezu kokwanele ukujabulisa izivakashi.

Ku XYSFITNESS , sisize inqwaba yamahhotela adizayine izindawo zokuzivocavoca athola ukubuyekezwa okujabulisayo. Sizosebenza nawe ukuze:

• Lungisa lolu hlelo ukuze lulingane nendawo yakho nesabelomali.

• Khetha igiya elifana nesitayela sehhotela lakho (sinikeza imibala yangokwezifiso yeminye imishini!).

• Qiniseka ukuthi yonke into ilula ukuyinakekela (azisekho izingcingo zokulungisa ebusuku).

Uma ukhathele amajimu ajwayelekile, aminyene ehhotela—futhi ufuna indawo esetshenziswa izivakashi futhi zikhulume ngayo—asixoxe. Ngishiye umugqa, futhi ngizothumela isicaphuna samahhala kanye nesithombe esiyi-3D sokuthi lo mklamo uzobukeka kanjani esikhaleni sakho.

Izivakashi zakho zifanelwe ukujima okuhle. Ake sibanike eyodwa.

Kevin | Umphathi Wokuthengisa, XYSFITNESS

Xhumana Nami Ngqo | Phequlula I-Hotel Gym Gear Yethu