74㎡ Zane Gym na Otal: Gina Wuraren Jiyya Mai Ƙarfi

Assalamu alaikum, Kevin nan daga XYSFITNESS . Idan kai mai sarrafa otal ne ko mai ƙira, kun san wannan gaskiyar: Babban gidan motsa jiki ba ƙari ba ne kawai - hanya ce ta lashe baƙi, haɓaka bita, da fice daga sauran kaddarorin. Amma lokacin da kuke aiki tare da 74㎡ sarari? Kalubalen ya zama: Ta yaya za ku dace da duk abin da baƙi ke buƙata ba tare da sanya shi takura ko arha ba?

Shi ya sa muka hada wannan cikakken tsarin zanen dakin motsa jiki na otal mai lamba 74. Ba wai kawai game da cika sarari ba ne - game da daidaita aiki, ta'aziyya, da ƙima, don haka baƙi za su sami ƙwarewar motsa jiki na sama, kuma kuna samun sarari wanda ke motsa maimaita zama. Mu karya shi.

Na Farko: Me yasa Wannan 74㎡ Design yayi Aiki don Otal-otal

Kafin mu nutse cikin kayan aiki, bari mu yi magana game da ' me ya sa.' Matafiya na yau (musamman baƙi na otal-tsaki-tsaki-zuwa-ƙarshe) ba sa son injin tuƙi da ƴan dumbbells. Suna son dakin motsa jiki wanda zai basu damar tsayawa kan aikinsu na yau da kullun-ko wannan shine saurin motsa jiki, motsa jiki mai ƙarfi, ko shimfidar tafiya bayan tafiya.

Wannan shirin na 74㎡ ya sami wannan wuri mai dadi:

• Ya dace da baƙi 10-15 a lokaci ɗaya (ba a jira tsawon lokaci ba, har ma a cikin sa'o'i mafi girma kamar 7-9 AM).

• Haɗuwa da ƙawan otal ɗin ku (za mu taɓa hakan tare da shimfidar bene da madubai).

• Yana mai da hankali kan dorewa, kayan aiki marasa ƙarfi (babu gyare-gyare akai-akai-mahimmanci ga otal-otal masu aiki).

• Yana ba da ƙima na gaske: Baƙi suna lura lokacin da otal ke saka hannun jari don jin daɗinsu, kuma hakan yana fassara zuwa bita 5-tauraro.

Layout: Yankuna 3 Wanda Yafi Girman 74㎡

Ba kwa buƙatar babban sarari don rufe duk buƙatun motsa jiki - kawai kuna buƙatar yanki mai wayo. Ga yadda muka raba 74㎡ zuwa wurare 3 masu aiki:

1. Yankin Cardio (The 'Quick Workout' Spot)

Baƙi suna son cardio don kuzarin safiya ko rage damuwa bayan taro. Mun kiyaye wannan ƙarami amma mai ƙarfi:

• 2 XYSFITNESS Ma'auni

• 2 XYSFITNESS

• 2 XYSFITNESS Kekuna

Me yasa 2 na kowanne? Yana guje wa layi (baƙi suna ƙin jiran masu tsalle-tsalle!) Kuma yana rufe abubuwan da aka zaɓa daban-daban-wasu suna son gudu, wasu sun fi son ƙananan tasirin ellipticals. Muna sanya wannan yanki kusa da bango (don adana sarari) kuma mu ƙara ƙaramin tashar ruwa a kusa - ƙananan taɓawa waɗanda ke yin babban bambanci.

2. Wuraren Ƙarfi Mai Aiki da yawa (Hanya ta 'Duk-in-Ɗaya')

Ƙarfafa horon ba zai yiwu ba ga baƙi da yawa, amma cikakkun raƙuman ruwa suna ɗaukar sarari da yawa. Maganin mu? Injin aiki tuƙuru guda biyu:

• 1 XYSFITNESS 3-Mai Horar da Tasha

• 1 XYSFITNESS Smith Multi-Trainer

Waɗannan injunan guda biyu sun maye gurbin da yawa na kayan aikin manufa ɗaya. Mai horar da tashar 3 yana ba baƙi 3 damar yin aiki a lokaci ɗaya (matsar ƙirji, lat ja, murƙushe ƙafafu - duk a wuri ɗaya), kuma mai horar da Smith yana sarrafa komai daga squats zuwa kafada. Tare, suna ɗaukar ƙasa da 15㎡ amma suna rufe cikakken horon ƙarfin jiki.

3. Ma'aunin Ma'auni na Kyauta & Yankin Mahimmanci ('Aikin da aka Nufi' Nook)

Ga baƙi waɗanda ke son mayar da hankali kan takamaiman tsoka ko ainihin aiki, muna ƙara:

• 1 Saitin XYSFITNESS Dumbbells (2.5kg zuwa 15kg, 2 na kowanne - don haka babu fada akan dumbbells 10kg)

• 1 XYSFITNESS Daidaitacce Dumbbell Bench

• 1 XYSFITNESS Ab

Mun sanya wannan yanki a cikin kusurwa (sake, ajiyar sararin samaniya!) Da kuma layi bangon bango tare da madubai-baƙi na iya duba siffar su, kuma madubai suna sa sararin samaniya ya fi girma.

Gear: Me Yasa Muka Zaba XYSFITNESS (Kuma Me yasa Yayi Mahimmanci ga Otal ɗin ku)

Bari mu sami takamaiman game da kayan aiki. Kowane yanki a nan an zabo shi don baƙi otal-mai dorewa, mai sauƙin amfani, kuma an tsara shi don ci gaba da amfani da yau da kullun.

Cardio Gear Wannan Baƙi Soyayya

• XYSFITNESS Treadmill : 32-inch cikakken HD allo (baƙi za su iya yawo nuni yayin da suke gudana-babu sauran motsa jiki masu ban sha'awa!), Siemens Sinamics V20 inverter (yana riƙe bel ɗin santsi, babu 'ji') da babban bene mai gudu 580x1570mm (ya dace da kowane nau'in jiki). Har ila yau, shawar girgiza yana kare gwiwoyi-mai mahimmanci ga baƙi waɗanda ƙila ba sa aiki akai-akai.

• XYSFITNESS Elliptical : matakan 40 na juriya na maganadisu (daga ɗumi mai sauƙi zuwa HIIT mai ƙarfi), allon taɓawa inch 15.6, da tafiyar 508mm (na halitta, motsi mara ƙarfi). Har ma yana da mai karanta kati-mai girma idan kuna son bin diddigin amfani da baƙi.

• XYSFITNESS Keke Bike : 23kg simintin ƙarfe mai tashi sama (mai santsi, hawan shuru), wurin zama / handlebars ergonomic (daidaitacce ga kowane tsayi), da ƙaramin ƙira (ya dace da matsuguni).

Kayan Ƙarfi Mai Ajiye sarari

• XYSFITNESS 3-Trainer Multi-Trainer : 7 motsa jiki a daya (matsa kirji, malam buɗe ido, ja-ups, da dai sauransu), kuma 3 baƙi za su iya amfani da shi lokaci daya. Yana adana 50% ƙarin sarari fiye da injuna guda - babba don 74㎡.

• XYSFITNESS Smith Multi-Trainer : Haɗa na'ura ta Smith, rakiyar wutar lantarki, da na USB-ɗaruruwan motsa jiki a ɗaya. Ya zo tare da duk kayan haɗi (hannu, madauri, sanduna) don haka baƙi ba sa buƙatar ƙarin kayan aiki.

Karami Amma Ƙarfafa Ƙara-kan

• PVC Wasanni Flooring (74㎡) : Shock-shanyewa, slip-resistant, da sauki tsaftacewa (zuwa, gumi-ba matsala). Hakanan yana kashe amo, don haka baƙi a dakunan da ke kusa ba sa jin ma'aunin nauyi.

• Mirrors (18㎡) : Kamar yadda na ce, suna sa sararin samaniya ya fi girma, kuma suna taimakawa baƙi su guje wa mummunan nau'i (wanda ke rage haɗarin rauni).

• Dumbbells & Benches : Benci mai daidaitacce ya dace da lebur, karkata, da raguwa (na ƙirji, kafadu, baya), kuma dumbbells sun haura 15kg-isa ga yawancin buƙatun baƙi.

Wanene Wannan Zane Yayi Aiki Don (Masu Cin Hanci: Fiye da Otal-otal kawai!)

Yayin da muka gina wannan don otal-otal, yana da sauƙi don:

• Otal-otal na Boutique

• Cibiyoyin lafiya na kamfanoni

• Rukunan gidaje

• Ƙananan ɗakunan motsa jiki

Za mu iya tweak shi ma-idan kasafin kuɗin ku ya fi ƙarfi, za mu iya musanya na'ura don ƙarin ƙaramin zaɓi. Idan kuna da ɗan ƙarin sarari, zamu iya ƙara kusurwar shimfiɗa. Manufar ita ce ta sa ta yi aiki a gare ku.

Shirya don Gina Gym ɗin Otal ɗin ku na 74㎡?

Ga abin da ke faruwa: Babban ɗakin motsa jiki na otal ba dole ba ne ya kashe kuɗi ko ɗaukar rabin zauren gidan ku. Tare da shimfidar wayo da kayan aiki masu dacewa, 74㎡ ya fi isa ya burge baƙi.

A XYSFITNESS , mun taimaka wa ɗimbin otal-otal don tsara wuraren motsa jiki waɗanda ke samun bita mai tsoka. Za mu yi aiki tare da ku don:

• Gyara wannan shirin don dacewa da sararin ku da kasafin kuɗi.

• Zaɓi kayan aikin da suka dace da salon otal ɗin ku (muna ba da launuka na al'ada don wasu inji!).

• Tabbatar cewa komai yana da sauƙin kiyayewa (babu ƙarin kiran gyaran dare).

Idan kun gaji da nau'i-nau'i, wuraren motsa jiki na otal-kuma kuna son sararin samaniya wanda baƙi ke amfani da su da kuma magana akai-bari mu yi magana. Zubar da ni layi, kuma zan aika sama da zance na kyauta da izgili na 3D na yadda wannan ƙirar zata kasance a sararin ku.

Baƙi sun cancanci babban motsa jiki. Mu ba su daya.

Kevin | Manajan Talla, XYSFITNESS

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