74㎡ Hotel Gym Design: Si Apɔw-mu-teɛteɛ Beae a Ɛsom Bo Kɛse

Hi obiara, Kevin ha fi XYSFITNESS . Sɛ woyɛ ahɔhodan sohwɛfo anaa adwumfo a, wunim nokwasɛm yi: Apɔw-mu-teɛteɛ dan kɛse nyɛ ade a wɔde ka ho ara kwa —ɛyɛ ɔkwan a wobɛfa so anya ahɔho, ama nsɛm a wɔka fa wɔn ho no anya nkɔso, na woada nsow wɔ agyapade afoforo ho. Nanso bere a woreyɛ adwuma ne 74m2 space? Asɛnnennen no bɛyɛ: Ɔkwan bɛn so na wofata biribiara a ahɔho hia a womma ɛnte nka sɛ ɛyɛ hihiaa anaasɛ ne bo nyɛ den?

Ɛno nti na yɛaboaboa ahɔhodan mu apɔw-mu-teɛteɛ nhyehyɛe a edi mũ yi ano. Ɛnyɛ sɛ wobɛhyɛ baabi ma nko —ɛfa dwumadi, ahotɔ, ne bo a wobɛkari pɛ ho, enti w’ahɔho nya apɔw-mu-teɛteɛ osuahu a ɛkorɔn, na wunya baabi a ɛma wotra hɔ mpɛn pii. Momma yɛnbubu mu.

Nea Edi Kan: Nea Enti a Saa 74㎡ Nsusuwii Yi Yɛ Adwuma Ma Ahɔhodan Ahorow

Ansa na yɛbɛkɔ gear mu no, momma yɛnka 'dɛn ntia.' no ho asɛm Ɛnnɛ akwantufo (titiriw ahɔhodan mu ahɔho a wɔwɔ mfinimfini kosi soro) mpɛ treadmill ne dumbbells kakraa bi kɛkɛ. Wɔpɛ apɔw-mu-teɛteɛ a ɛma wɔbata wɔn dwumadi ahorow ho —sɛ́ ɛyɛ cardio dwumadi a wɔyɛ no ntɛmntɛm, ahoɔden a wɔde yɛ apɔw-mu-teɛteɛ, anaasɛ akwantu akyi a wɔtrɛw mu no.

Saa 74m2 nhyehyɛe yi bɔ saa beae a ɛyɛ dɛ no:

• Ɛfata ahɔho 10–15 prɛko pɛ (ɛnyɛ twɛn tenten, mpo wɔ nnɔnhwerew a nnipa pii te te sɛ 7–9 AM).

• Blends with your hotel’s aesthetic (yɛbɛka saa asɛm no denam fam ne ahwehwɛ so).

• Ɛtwe adwene si nneɛma a ɛyɛ den a wonsiesie no pii so (wɔnsiesie bere nyinaa—ɛho hia kɛse ma ahɔhodan ahorow a adagyew nnim).

• Ɛde mfaso ankasa ma: Ahɔho hu bere a ahɔhodan bi de sika hyɛ wɔn ahotɔ mu no, na ɛno kyerɛ sɛ nsoromma 5 nsusuwii ahorow.

Nsiesiei no: Zones 3 a Ɛma 74m2

Wonhia baabi kɛse a wode bedi apɔw-mu-teɛteɛ ahiade nyinaa ho dwuma —wohia sɛ wobɛkyekyɛ mmeae a nyansa wom ara kwa. Sɛnea yɛkyekyɛɛ 74㎡ mu yɛɛ no ​​mmeae 3 a ɛyɛ adwuma ni:

1. Cardio Zone (The 'Ntɛmntɛm Apɔw-mu-teɛteɛ' Beae) .

Ahɔho ani gye cardio ho de nya anɔpa ahoɔden anaasɛ nhyiam akyi adwennwen ano brɛ ase. Yɛde eyi yɛɛ ketewaa nanso na tumi wom:

• 2 XYSFITNESS Nneɛma a wɔde tu mmirika

• 2 XYSFITNESS Nneɛma a ɛyɛ nsensanee

• 2 XYSFITNESS Spin Bakes

Dɛn nti na emu biara mu 2? Ɛkwati nhama (ahɔho tan sɛ wɔbɛtwɛn treadmills!) na ɛkata nneɛma ahorow a wɔpɛ so —ebinom ani gye mmirikatu ho, afoforo nso pɛ ellipticals a enni nkɛntɛnso kɛse. Yɛde saa beae yi bɛn ɔfasu bi (sɛnea ɛbɛyɛ a yɛbɛkora baabi) na yɛde nsu gyinabea ketewaa bi a ɛbɛn hɔ ka ho —nneɛma nketenkete a yɛde ka ho a ɛma nsonsonoe kɛse ba.

2. Ahoɔden Beae a Ɛyɛ Nnwuma Pii (The 'All-in-One' Hub) .

Ahoɔden ntetee yɛ nea ahɔho pii ntumi nsusuw ho, nanso rack a ɛyɛ ma gye baabi dodo. Yɛn ano aduru? Mfiri abien a ɛyɛ adwumaden:

• 1 XYSFITNESS 3-Gyinabea Multi-Ntetefo

• 1 XYSFITNESS Smith Multi-Ntetefoɔ

Saa mfiri abien yi si nnwinnade du du pii a wɔde yɛ adwuma biako ananmu. Ɔtetefo a ɔwɔ gyinabea 3 no ma ahɔho 3 yɛ apɔw-mu-teɛteɛ prɛko pɛ (koko a wɔde mia, lat twetwe, nan a wɔde twitwiw —ne nyinaa wɔ beae biako), na Smith nteteefo no di biribiara ho dwuma fi squats so kosi mmati a wɔde mia so. Sɛ wɔka bom a, egye nea ennu 15m nanso ɛkata nipadua mũ no nyinaa ahoɔden ntetee so.

3. Free Weights & Core Zone (The 'Apɔw-mu-teɛteɛ a wɔde asi wɔn ani so ' Nook) .

Wɔ ahɔho a wɔpɛ sɛ wɔde wɔn adwene si ntini pɔtee anaa adwuma titiriw so no, yɛde ka ho:

• 1 Set of XYSFITNESS Dumbbells (2.5kg kosi 15kg, 2 biara—enti ntɔkwaw biara nni dumbbells 10kg ho)

• 1 XYSFITNESS Dumbbell Bench a wotumi sesa

• 1 XYSFITNESS Ab Bench

Yɛde saa beae yi sie ntwea bi so (bio, ɛmma baabiara nsɛe!) na yɛde ahwehwɛ hyehyɛ ɔfasu no mu —ahɔho betumi ahwɛ sɛnea wɔayɛ no, na ahwehwɛ ma ahunmu no te nka sɛ ɛsõ.

Gear no: Nea Enti a Yɛpaw XYSFITNESS (Ne Nea Ɛho Hia Ma Wo Ahɔhodan)

Momma yɛnka nnwinnade no ho asɛm pɔtee. Wɔpaw biribiara a ɛwɔ ha ma ahɔhodan mu ahɔho—ɛtra hɔ kyɛ, ɛnyɛ den sɛ wɔde bedi dwuma, na wɔayɛ no sɛnea ɛbɛyɛ a ɛne nea wɔde di dwuma da biara da no bɛkɔ so.

Cardio Gear A Ahɔho Dɔ

• XYSFITNESS Treadmill : 32-inch full HD screen (ahɔho betumi atwe nkyerɛkyerɛ bere a wɔretu mmirika—apɔw-mu-teɛteɛ a ɛyɛ mfonoe biara nni hɔ bio!), Siemens Sinamics V20 inverter (ɛma abɔso no yɛ mmerɛw, 'jerky' nte nka biara), ne mmirikatu deck a ne trɛw yɛ 580x1570mm (ɛfata nipadua ahorow nyinaa). Shock absorption no nso bɔ nkotodwe ho ban—ɛho hia kɛse ma ahɔho a ebia wɔnyɛ apɔw-mu-teɛteɛ daa.

• XYSFITNESS Elliptical : magnetic resistance levels 40 (efi ɔhyew a ɛnyɛ den so kosi HIIT a ɛyɛ den so), touchscreen a ne kɛse yɛ nsateakwaa 15.6, ne anammɔn 508mm (abɔde mu, kankyee a ɛnyɛ den). Ɛwɔ card reader mpo—sɛ wopɛ sɛ wudi sɛnea ahɔho de di dwuma akyi a, eye kɛse.

• XYSFITNESS Spin Bike : 23kg cast iron flywheel (ɛyɛ mmerɛw, ɛyɛ komm a wɔtra so), ergonomic seat/handlebars (wotumi sesa ma sorokɔ biara), ne compact design (ɛfata wɔ mmeae a ɛyɛ den).

Ahoɔden Gear a Ɛmma Ahunmu Nkwa

• XYSFITNESS 3-Station Multi-Trainer : apɔw-mu-teɛteɛ 7 wɔ biako mu (chest press, butterfly, pull-ups, ne nea ɛkeka ho), na ahɔho 3 betumi de adi dwuma prɛko pɛ. Ɛkora baabi a ɛboro mfiri biako so 50%—ɛkɛse ma 74m.

• XYSFITNESS Smith Multi-Trainer : Ɛka Smith afiri, power rack, ne cable fly bom —apɔw-mu-teɛteɛ ɔhaha pii wɔ biako mu. Ɛba ne nneɛma a wɔde boa nyinaa (nsa, ankle straps, bars) enti ahɔho nhia gear foforo.

Nketewa Nanso Ɛyɛ Tumi Add-Ons

• PVC Sports Flooring (74m) : Ɛtwetwe ahodwiriw, ɛnyɛ den sɛ wobɛhohoro, na ɛnyɛ den sɛ wobɛhohoro (ɛhwie gu, fifiri—ɔhaw biara nni ho). Ɛma dede nso yɛ mum, enti ahɔho a wɔwɔ adan a ɛbɛn hɔ mu no nte nneɛma a emu yɛ duru a ɛrebɔ denneennen.

• Ahwehwɛ (18m2) : Sɛnea mekae no, ɛma ahunmu no te nka sɛ ɛsõ, na ɛboa ahɔho ma wɔkwati tebea bɔne (a ɛtew asiane a ɛwɔ hɔ sɛ wobepirapira no so).

• Dumbbells & Benches : Bench a wotumi sesa no fata gyinabea a ɛyɛ tratraa, ɛkɔ fam, na ɛkɔ fam (ma moma so, mmati, akyi), na dumbbells no kɔ soro kodu kilogram 15—ɛdɔɔso ma ahɔho dodow no ara ahiade.

Henanom na Saa Nsusuwii Yi Yɛ Adwuma Ma Wɔn (Spoiler: Ɛsen Ahɔhodan Kwan!)

Bere a yɛyɛɛ eyi maa nsoromma ahɔhodan ahorow no, ɛyɛ nea ɛyɛ mmerɛw sɛnea ɛsɛ ma:

• Ahɔhodan ahorow a ɛyɛ fɛ

• Nnwumakuw a wɔyɛ akwahosan pa ho mmeae

• Adan akɛse a ɛwɔ adan akɛse mu

• Apɔw-mu-teɛteɛ adwumayɛbea nketewa

Yebetumi atweak no nso —sɛ wo sikasɛm nhyehyɛe yɛ den a, yebetumi asesa afiri bi de agye ɔkwan a ɛyɛ ketewaa bi. Sɛ wowɔ baabi kakra a ɛboro so a, yebetumi de stretch corner aka ho. Botae no ne sɛ wobɛma ayɛ adwuma ama wo.

Woasiesie Wo Ho sɛ Wobɛsi Wo 74m2 Hotel Gym?

Ade no ni: Ɛho nhia sɛ ahɔhodan mu apɔw-mu-teɛteɛ dan kɛse bi gye sika kɛse anaasɛ egye wo abrannaa fã. Sɛ wɔde nyansa nhyehyɛe ne gear a ɛfata di dwuma a, 74m2 boro nea ɛdɔɔso sɛ ɛbɛma ahɔho ani agye.

Wɔ XYSFITNESS , yɛaboa ahɔhodan du du pii ma wɔayɛ apɔw-mu-teɛteɛ a wonya nsɛm a ɛyɛ dɛ. Yɛne wo bɛyɛ adwuma de:

• Tweak nhyehyɛe yi ma ɛne wo space ne sikasɛm nhyehyɛe hyia.

• Paw gear a ɛne wo ahɔhodan no su hyia (yɛde kɔla ahorow a wɔahyɛ da ayɛ ma mfiri binom!).

• Hwɛ hu sɛ ɛnyɛ den sɛ wobɛhwɛ biribiara so (mfrɛ obi bio sɛ ​​wobɛsiesie anadwo dasum).

Sɛ woabrɛ wɔ ahɔhodan mu apɔw-mu-teɛteɛ adan a wɔyɛ no nyinaa na ɛyɛ hihiaa ho—na wopɛ baabi a ahɔho de di dwuma ankasa na wɔka ho asɛm—na yɛmmɔ nkɔmmɔ. Drop me a line, na mɛsoma over a free quote ne 3D mockup a ɛkyerɛ sɛnea saa design yi bɛyɛ wɔ wo space.

W’ahɔho fata apɔw-mu-teɛteɛ kɛse. Momma yɛmfa biako mma wɔn.

Kevin | Adetɔn sohwɛfo, XYSFITNESS

Di Me Nkitaho Tẽẽ | Hwehwɛ Yɛn Hotel Gym Gear no mu