74㎡ Kapangidwe ka Gym Hotelo: Pangani Malo Olimbitsa Thupi Apamwamba

Moni nonse, Kevin pano wochokera ku XYSFITNESS . Ngati ndinu woyang'anira hotelo kapena wopanga zinthu, mukudziwa chowonadi ichi: Malo abwino ochitira masewera olimbitsa thupi siwowonjezera-ndi njira yopezera alendo, kulimbikitsa ndemanga, ndi kutchuka kuchokera kuzinthu zina. Koma pamene mukugwira ntchito ndi 74㎡ danga? Vuto limakhala: Kodi mumakwaniritsa bwanji zonse zomwe alendo amafunikira osapangitsa kuti zikhale zopapatiza kapena zotsika mtengo?

Ichi ndichifukwa chake taphatikiza dongosolo lathunthu la 74㎡ lopanga masewera olimbitsa thupi hotelo. Sikuti kungodzaza malo, ndi kulinganiza magwiridwe antchito, chitonthozo, ndi phindu, kuti alendo anu azikhala ndi masewera olimbitsa thupi apamwamba kwambiri, ndipo mumapeza malo omwe amayendetsa kubwereza. Tiyeni tiphwanye.

Choyamba: Chifukwa Chake 74㎡ Design Imagwira Ntchito Pamahotela

Tisanadumphire m'magiya, tiyeni tikambirane za 'chifukwa.' Apaulendo amasiku ano (makamaka alendo apakati mpaka okwera kwambiri) samangofuna chopondaponda ndi ma dumbbell ochepa. Amafuna malo ochitira masewera olimbitsa thupi omwe amawalola kuti azitsatira zomwe amachita - kaya ndi gawo lofulumira la cardio, masewera olimbitsa thupi, kapena kutambasula pambuyo paulendo.

Dongosolo la 74㎡ ili likugunda malo okoma:

• Imakwanira alendo 10-15 nthawi imodzi (osadikirira, ngakhale nthawi yayitali kwambiri ngati 7-9 AM).

• Zimasakanikirana ndi kukongola kwa hotelo yanu (tikhudza izo ndi pansi ndi magalasi).

• Imayang'ana pa zida zokhazikika, zosamalidwa pang'ono (palibe kukonzanso kosalekeza-kofunikira kwa mahotela otanganidwa).

• Imapereka mtengo weniweni: Alendo amazindikira hotelo ikagulitsa ndalama zawo momasuka, ndipo izi zimamasulira ku ndemanga za nyenyezi zisanu.

Kamangidwe: Magawo atatu Omwe Amakulitsa 74㎡

Simufunika malo ochulukirapo kuti mukwaniritse zosowa zonse zolimbitsa thupi - mumangofunika kugawa mwanzeru. Umu ndi momwe timagawira 74㎡ m'malo atatu ogwira ntchito:

1. Cardio Zone (Malo a 'Quick Workout')

Alendo amakonda cardio chifukwa cha mphamvu za m'mawa kapena mpumulo wopsinjika pambuyo pa msonkhano. Tidasunga izi mophatikizana koma zamphamvu:

• 2 XYSFITNESS Zopondaponda

• 2 XYSFITNESS Zowoneka bwino

• 2 XYSFITNESS Ma Spin Bikes

Chifukwa 2 aliyense? Imapewa mizere (alendo amadana ndi kudikirira ma treadmill!) Ndipo imaphimba zokonda zosiyanasiyana-ena amakonda kuthamanga, ena amakonda ma elliptics otsika. Timayika chigawochi pafupi ndi khoma (kuti tisunge malo) ndikuwonjezera malo ang'onoang'ono amadzi pafupi-kukhudza kwakung'ono komwe kumapangitsa kusiyana kwakukulu.

2. Multi-Functional Strength Zone (The 'All-in-One' Hub)

Maphunziro amphamvu sangakambirane kwa alendo ambiri, koma ma racks athunthu amatenga malo ochulukirapo. Yankho lathu? Makina awiri ogwira ntchito molimbika:

• 1 XYSFITNESS 3-Station Multi-Trainer

• 1 XYSFITNESS Smith Multi-Trainer

Makina awiriwa amalowetsa zida zambiri za cholinga chimodzi. Wophunzitsa masiteshoni atatu amalola alendo atatu kuti azigwira ntchito nthawi imodzi (zosindikizira pachifuwa, zokoka lat, zopindika m'miyendo - zonse pamalo amodzi), ndipo mphunzitsi wa Smith amayang'anira chilichonse kuyambira ma squats mpaka mapewa. Onse pamodzi, amatenga zosakwana 15㎡ koma amaphunzitsidwa mwamphamvu thupi lonse.

3. Zolemetsa Zaulere & Core Zone ( 'Targeted Workout' Nook)

Kwa alendo omwe akufuna kuyang'ana kwambiri minofu kapena ntchito yayikulu, tikuwonjezera:

• 1 Seti ya XYSFITNESS Ma Dumbbells (2.5kg mpaka 15kg, 2 ya iliyonse-kotero palibe kumenyana pa 10kg dumbbells)

• 1 XYSFITNESS Bench yosinthika ya Dumbbell

• 1 XYSFITNESS Ab Bench

Timayika chigawo ichi pakona (kachiwiri, kusunga malo!) ndikuyika khoma ndi magalasi-alendo angayang'ane mawonekedwe awo, ndipo magalasi amachititsa kuti malowa akhale aakulu.

Zida: Chifukwa Chake Tinasankha XYSFITNESS (Ndi Chifukwa Chake Kuli Kofunika Kuhotelo Yanu)

Tiyeni tifotokoze mwatsatanetsatane za zida. Chidutswa chilichonse apa chasankhidwira alendo ogona - chokhazikika, chosavuta kugwiritsa ntchito, komanso chokonzedwa kuti chizigwiritsidwa ntchito tsiku ndi tsiku.

Cardio Gear Amene Alendo Amakonda

• XYSFITNESS Treadmill : 32-inch full HD sikirini (alendo akhoza kuonera ziwonetsero akuthamanga-opandanso kulimbitsa thupi kotopetsa!), Siemens Sinamics V20 inverter (imapangitsa lamba kukhala losalala, osamveka 'jerky'), ndi sikelo yothamanga ya 580x1570mm (yokwanira mitundu yonse ya thupi). Mayamwidwe owopsa amatetezanso mawondo - ndikofunikira kwa alendo omwe sangagwire ntchito pafupipafupi.

• XYSFITNESS Elliptical : Miyezo 40 yamphamvu ya maginito (kuyambira pa kutentha kosavuta mpaka kulimba kwa HIIT), chophimba cha 15.6-inch, ndi 508mm stride (kuyenda kwachilengedwe, kocheperako). Ilinso ndi owerenga makhadi-zabwino ngati mukufuna kutsatira kagwiritsidwe ntchito ka alendo.

• XYSFITNESS Spin Bike : 23kg cast iron iron flywheel (maulendo osalala, opanda phokoso), mipando ya ergonomic/zogwirizira (zosinthika kutalika kulikonse), ndi kapangidwe kake (kokwanira pamalo othina).

Zida Zamphamvu Zomwe Zimapulumutsa Malo

• XYSFITNESS 3-Station Multi-Trainer : Zochita za 7 mu chimodzi (chosindikizira pachifuwa, butterfly, kukoka, etc.), ndi alendo 3 akhoza kuzigwiritsa ntchito nthawi imodzi. Imapulumutsa 50% malo ochulukirapo kuposa makina amodzi - yayikulu 74㎡.

• XYSFITNESS Smith Multi-Trainer : Amaphatikiza makina a Smith, rack yamagetsi, ndi chingwe chowuluka—maseŵera olimbitsa thupi mazana ambiri nthawi imodzi. Zimabwera ndi zipangizo zonse (zogwira, zomangira akakolo, mipiringidzo) kotero alendo samasowa zida zowonjezera.

Zowonjezera Zochepa Koma Zamphamvu

• PVC Sports Flooring (74㎡) : Yosagwedezeka, yosasunthika, yosasunthika, komanso yosavuta kuyeretsa (kutayika, thukuta - palibe vuto). Imaletsanso phokoso, kotero kuti alendo omwe ali m'zipinda zapafupi samamva zolemetsa zaphokoso.

• Magalasi (18㎡) : Monga ndanenera, amapangitsa kuti malo azikhala okulirapo, ndikuthandizira alendo kupewa mawonekedwe oyipa (omwe amachepetsa zoopsa zovulala).

• Ma Dumbbells & Mabenchi : Benchi yosinthika imakhala yosalala, yopendekera, ndi yotsika malo (kwa chifuwa, mapewa, kumbuyo), ndipo ma dumbbells amapita ku 15kg-zokwanira zosowa za alendo ambiri.

Ndani Amamugwirira Ntchito (Wowononga: Oposa Mahotela Okha!)

Ngakhale tidapangira mahotela a nyenyezi izi, ndizotheka kuti:

• Mahotela apamwamba

• Malo abwino amakampani

• Apartment complexes

• Ma studio ang'onoang'ono olimbitsa thupi

Titha kuyisinthanso - ngati bajeti yanu ili yocheperako, titha kusintha makina kuti tisankhe njira yophatikizika. Ngati muli ndi malo owonjezera pang'ono, tikhoza kuwonjezera ngodya yotambasula. Cholinga chake ndi kukuthandizani.

Mwakonzeka Kumanga Malo Anu Olimbitsa Thupi 74㎡?

Nayi chinthu: Malo abwino ochitira masewera olimbitsa thupi ku hotelo sikuyenera kuwononga ndalama zambiri kapena kutenga theka la malo ochezera. Ndi masanjidwe anzeru komanso zida zoyenera, 74㎡ ndiyokwanira kusangalatsa alendo.

Ku XYSFITNESS , tathandiza mahotelo angapo kupanga malo ochitira masewera olimbitsa thupi omwe amalandila ndemanga zabwino kwambiri. Tigwira nanu ntchito:

• Sinthani dongosolo ili kuti ligwirizane ndi malo anu ndi bajeti.

• Sankhani zida zomwe zimagwirizana ndi kalembedwe ka hotelo yanu (timapereka mitundu yokhazikika pamakina ena!).

• Onetsetsani kuti zonse ndizosavuta kukonza (palibenso mafoni okonzekera usiku).

Ngati mwatopa ndi malo ochitira masewera olimbitsa thupi anthawi zonse, mahotelo ochepa—ndipo mukufuna malo omwe alendo amawagwiritsa ntchito ndi kukambirana—tiyeni ticheze. Ndigwetsereni mzere, ndipo ndikutumizirani mawu aulere ndi chithunzithunzi cha 3D cha momwe mapangidwewa angawonekere m'malo anu.

Alendo anu akuyenera kulimbitsa thupi kwambiri. Tiyeni tiwapatse imodzi.

Kevin | Woyang'anira Zogulitsa, XYSFITNESS

Ndiuzeni Ine Mwachindunji | Sakatulani Gulu Lathu Lolimbitsa Thupi la Hotelo