74㎡ Igishushanyo mbonera cya Hotel: Kubaka Umwanya-wohejuru wo Kwitwara neza

Muraho mwese, Kevin hano kuva XYSFITNESS . Niba uri umuyobozi wa hoteri cyangwa umushushanya, uzi uku kuri: Imyitozo ngororamubiri ikomeye ntabwo yongeyeho - ni uburyo bwo gutsindira abashyitsi, kuzamura ibitekerezo, no kwitandukanya nindi mitungo. Ariko iyo ukorana n'umwanya wa 74㎡? Ikibazo gihinduka: Nigute ushobora guhuza ibyo abashyitsi bakeneye byose utabanje kumva ko ari bigufi cyangwa bihendutse?

Niyo mpamvu dushyize hamwe iyi gahunda yuzuye ya hoteri ya hoteri 74㎡. Ntabwo ari ukuzuza umwanya gusa - ni ukuringaniza imikorere, ihumure, nagaciro, bityo abashyitsi bawe bakabona uburambe bwo murwego rwo hejuru imyitozo, hanyuma ukabona umwanya utwara gusubiramo. Reka tubice.

Icyambere: Impamvu Iyi 74㎡ Igishushanyo gikora kuri hoteri

Mbere yo kwibira mubikoresho, reka tuvuge kuri 'kuki. ' Abagenzi b'iki gihe (cyane cyane abashyitsi bo muri hoteri yo hagati-hejuru-yohejuru) ntibashaka gukandagira na dibbell nkeya. Bashaka imyitozo ngororamubiri ibemerera gukomera kuri gahunda zabo - zaba ari ikarito yihuta yumutima, imyitozo ikomeye, cyangwa nyuma yurugendo.

Iyi gahunda ya 74㎡ igera kuri kiriya kibanza cyiza:

• Ihuza abashyitsi 10-15 icyarimwe (nta gutegereza igihe kirekire, ndetse no mu masaha yo hejuru nka 7-9 AM).

• Kuvanga nuburanga bwa hoteri yawe (tuzabikoraho hasi hamwe nindorerwamo).

• Yibanze ku bikoresho biramba, bidafite ibikoresho bike (nta gusana buri gihe-ni ngombwa kuri hoteri ihuze).

• Gutanga agaciro nyako: Abashyitsi bamenyesha iyo hoteri ishora imari muburyo bwiza, kandi ibyo bisobanura kwinyenyeri 5.

Imiterere: Zone 3 Zigabanya 74㎡

Ntukeneye umwanya munini kugirango ukore imyitozo yose ikenewe - ukeneye gusa zone yubwenge. Dore uko twagabanije 74㎡ mubice 3 bikora:

1. Agace ka Cardio (The 'Imyitozo Yihuse ' Umwanya)

Abashyitsi bakunda ikaride ku mbaraga za mugitondo cyangwa nyuma yinama yo kugabanya ibibazo. Twakomeje iyi compact ariko ikomeye:

• 2 XYSFITNESS Inzira

• 2 XYSFITNESS Imyandikire

• 2 XYSFITNESS Amagare azunguruka

Kuki 2 muri buri? Irinda imirongo (abashyitsi banga gutegereza gukandagira!) Kandi ikubiyemo ibyifuzo bitandukanye - bamwe bakunda kwiruka, abandi bakunda elliptique nkeya. Dushyira iyi zone hafi y'urukuta (kugirango tubike umwanya) hanyuma twongereho sitasiyo y'amazi hafi - udukoryo duto dukora itandukaniro rinini.

2. Igice kinini cyimbaraga zimbaraga (The 'Byose-muri-imwe ' Hub)

Imyitozo yimbaraga ntishobora kumvikana kubashyitsi benshi, ariko ibice byuzuye bifata umwanya munini. Igisubizo cyacu? Imashini ebyiri zikora:

• 1 XYSFITNESS 3-Sitasiyo ya Multi-Umutoza

• 1 XYSFITNESS Smith Multi-Umutoza

Izi mashini zombi zisimbuza byinshi -bigamije intego imwe. ibikoresho Umutoza wa sitasiyo 3 areka abashyitsi 3 bakorera icyarimwe (gukanda igituza, gukurura lat, gukandagira amaguru - byose hamwe ahantu hamwe), kandi umutoza wa Smith akora ibintu byose uhereye kumatiku kugeza kumashini. Hamwe na hamwe, bafata munsi ya 15㎡ ariko bagakora imyitozo yumubiri wuzuye.

3. Ibiro Byubusa & Zone Yibanze (The 'Imyitozo Yagenewe ' Nook)

Kubashyitsi bashaka kwibanda kumitsi yihariye cyangwa umurimo wibanze, twongeyeho:

• 1 Gushiraho XYSFITNESS Dumbbells (2,5 kg kugeza 15kg, 2 kuri buri - bityo rero nta mirwano irenga 10kb)

• 1 XYSFITNESS Intebe ishobora guhindurwa

• 1 XYSFITNESS Ab Inteko

Dushyira iyi zone mu mfuruka (na none, kuzigama umwanya!) Hanyuma dushyira urukuta hamwe n'indorerwamo - abashyitsi barashobora kugenzura imiterere yabo, kandi indorerwamo zituma umwanya wumva ari munini.

Ibikoresho: Impamvu Twahisemo XYSFITNESS (Kandi Impamvu Bitwaye Hotel yawe)

Reka tumenye neza ibikoresho. Igice cyose hano cyatoranijwe kubashyitsi ba hoteri - biramba, byoroshye gukoresha, kandi byashizweho kugirango bikomeze gukoreshwa buri munsi.

Ibikoresho bya Cardio Abashyitsi Urukundo

• XYSFITNESS ​Kwikuramo gukingira kandi birinda amavi - birakomeye kubashyitsi badashobora gukora buri gihe.

• XYSFITNESS ​Ndetse ifite umusomyi wikarita-nziza niba ushaka gukurikirana imikoreshereze yabashyitsi.

• XYSFITNESS​

Imbaraga Zibika Umwanya

• XYSFITNESS ​Zigama umwanya wa 50% kuruta imashini imwe-nini kuri 74㎡.

• XYSFITNESS Smith Multi-Trainer : Ihuza imashini ya Smith, amashanyarazi, hamwe nisazi ya kabili - imyitozo amagana muri imwe. Iza hamwe nibikoresho byose (imikandara, imishumi yamaguru, utubari) kugirango abashyitsi badakenera ibikoresho byinyongera.

Ntoya ariko Ikomeye Yongeyeho

• PVC Imikino Igorofa (74㎡) : Kwikuramo ibintu, kutanyerera, kandi byoroshye koza (isuka, ibyuya - ntakibazo). Icecekesha kandi urusaku, abashyitsi rero mubyumba byegeranye ntibumve uburemere bufatanye.

• Indorerwamo (18㎡) : Nkuko nabivuze, bituma umwanya wunvikana, kandi ufasha abashyitsi kwirinda imiterere mibi (igabanya ingaruka zo gukomeretsa).

• Dumbbells & Intebe : Intebe ishobora guhinduka ihuza imyanya iringaniye, ihindagurika, kandi igabanuka (kubituza, ibitugu, umugongo), kandi ibiragi bigera kuri 15kg - bihagije kubyo abashyitsi benshi bakeneye.

Ninde Iki gishushanyo gikora (Spoiler: Kurenza Amahoteri Gusa!)

Mugihe twubatsemo amahoteri yinyenyeri, biroroshye bihagije kuri:

• Amahoteri ya Boutique

• Ibigo byubuzima bwiza

• Amazu yo kubamo

• Sitidiyo ntoya

Turashobora kandi kubihindura-niba bije yawe irushijeho gukomera, turashobora guhinduranya imashini kugirango ihindurwe neza. Niba ufite umwanya muto wongeyeho, turashobora kongeramo inguni. Intego nukugirango igukorere.

Witeguye kubaka Gym yawe ya 74㎡?

Dore ikintu: Imyitozo ngororamubiri ikomeye ya hoteri ntabwo igomba gutwara amafaranga cyangwa gufata kimwe cya kabiri cya lobby yawe. Hamwe nimiterere yubwenge nibikoresho byiza, 74㎡ birarenze bihagije kugirango ushimishe abashyitsi.

Kuri XYSFITNESS , twafashije amahoteri menshi gushushanya imyitozo ngororamubiri ibona ibitekerezo byiza. Tuzakorana nawe kuri:

• Hindura iyi gahunda kugirango uhuze umwanya wawe na bije yawe.

• Toranya ibikoresho bihuye nuburyo bwa hoteri yawe (dutanga amabara yihariye kumashini amwe!).

• Menya neza ko ibintu byose byoroshye kubungabunga (ntakindi guhamagara cyo gusana nijoro).

Niba urambiwe imyitozo ngororamubiri ya hoteri rusange, kandi ukaba ushaka umwanya abashyitsi bakoresha kandi bakaganira - reka tuganire. Njugunya umurongo, kandi nzohereza hejuru ya cote yubusa hamwe na mockup ya 3D yukuntu iki gishushanyo cyasa mumwanya wawe.

Abashyitsi bawe bakwiriye imyitozo ikomeye. Reka tubahe kimwe.

Kevin | Umuyobozi ushinzwe kugurisha, XYSFITNESS

Menyesha mu buryo butaziguye | Reba Gym Gear Gear