74㎡ Hotel Gym Design: Ka farikoloɲɛnajɛ yɔrɔ dɔ jɔ min nafa ka bon kosɛbɛ

Bonjour à tous, Kevin yan ka bɔ XYSFITNESS . N’i ​​ye lotɛli ɲɛmɔgɔ ye walima n’i ye fɛn dilabaga ye, i bɛ nin tiɲɛ dɔn: Farikoloɲɛnajɛyɔrɔ ɲuman tɛ farali dɔrɔn ye—o ye fɛɛrɛ ye min bɛ se ka dunanw sɔrɔ, ka jateminɛw bonya, ani ka bɔ fɛn wɛrɛw la. Nka ni i bɛ baara kɛ ni yɔrɔ ye min janya ye mɛtɛrɛ 74 ye wa? Gɛlɛya bɛ kɛ nin ye: Dunanw mago bɛ fɛn o fɛn na, i bɛ o bɛɛ bɛn cogo di k’a sɔrɔ i ma a kɛ i n’a fɔ a ka surun walima a sɔngɔ man gɛlɛn?

O de y’a to an ye nin lotɛli farikoloɲɛnajɛyɔrɔ dilancogo dafalen 74m2 in fara ɲɔgɔn kan. A tɛ yɔrɔ fa dɔrɔn ye—a bɛ baarakɛcogo, dususalo ani nafa balansi de kan, o la i ka dunanw bɛ farikoloɲɛnajɛ kɛcogo ɲuman sɔrɔ, wa i bɛ yɔrɔ sɔrɔ min bɛ segin-ka-bɔnyew bila senkan. An k'a tiɲɛ.

Fɔlɔ: Mun na nin 74m2 dilancogo in bɛ baara kɛ lotɛlibaw ye

Sani an ka don gese kɔnɔ, an ka kuma 'mun na.' Bi taamakɛlaw (kɛrɛnkɛrɛnnenya la, lotɛli cɛmancɛ ni sanfɛla dunanw) t'a fɛ ka taama-minɛn ni dumbbell damadɔ dɔrɔn sɔrɔ. U b’a fɛ farikoloɲɛnajɛyɔrɔ dɔ ka kɛ min b’a to u ka nɔrɔ u ka delinako la—o kɛra dusukun tantanni teliya ye, fanga farikoloɲɛnajɛ ye, walima taama kɔfɛ.

Nin 74m2 labɛn in bɛ o yɔrɔ duman in gosi:

• A bɛ bɛn dunan 10–15 ma siɲɛ kelen (a tɛ makɔnɔni jan kɛ, hali waati minnu na mɔgɔw ka ca i n’a fɔ 7–9 sɔgɔma).

• A bɛ fara i ka lotɛli cɛɲi kan (an bɛna maga o la ni duguma ni filɛlikɛlanw ye).

• A bɛ sinsin minɛnw kan minnu bɛ mɛn, minnu ladonni man ca (dilan tɛ kɛ tuma bɛɛ—o nafa ka bon kosɛbɛ lotɛli minnu kɔnɔ mɔgɔw ka ca).

• A bɛ nafa lakika di: Dunanw b’a kɔlɔsi ni lotɛli dɔ ye wari bila u ka lafiya la, wa o bɛ baara kɛ ni dolow 5 jateminɛw ye.

Layidu: Zone 3 minnu bɛ 74m2 Kɛ ka caya

I mago tɛ yɔrɔba la walasa ka farikoloɲɛnajɛ magow bɛɛ dafa—i mago bɛ zoning hakilitigi dɔrɔn de la. An ye 74m2 tila cogo min na ka kɛ baarakɛyɔrɔ 3 ye, o filɛ nin ye:

1. Cardio Zone ('Degeli teliya' Yɔrɔ) .

Dunanw bɛ cardio kanu walasa ka sɔgɔmada fanga sɔrɔ walima ka degunw lajɔ lajɛ kɔfɛ. An ye nin mara cogo jɛlen na nka fanga tun b’a la:

• 2 XYSFITNESS Taamakɛlanw

• 2 XYSFITNESS Ɲɛgɛnɛsiraw

• 2 XYSFITNESS Spin Bikew

Mun na 2 kelen-kelen bɛɛ la? A bɛ a yɛrɛ tanga layiniw ma (dunanw bɛ taama-minɛnw makɔnɔni kɔniya!) wa a bɛ fɛnw diyabɔcogo wɛrɛw datugu—dɔw bɛ boli kanu, dɔw bɛ elipitikiw fɛ minnu tɛ nɔba bila. An bɛ o yɔrɔ in bila kogo kɛrɛfɛ (walasa ka yɔrɔ lakana) ka jidagayɔrɔ fitinin dɔ fara a kan kɛrɛfɛ — magali misɛnninw minnu bɛ danfaraba don.

2. Fanga yɔrɔ min bɛ baara caman kɛ (The 'All-in-One' Hub) .

Fanga-kalan tɛ kumaɲɔgɔnya ye dunan caman fɛ, nka racks dafalenw bɛ yɔrɔ caman ta. An ka furakɛcogo? Masina fila minnu bɛ baara kɛ kosɛbɛ:

• 1 XYSFITNESS 3-Station caman-kalanbaga

• 1 XYSFITNESS Smith ka kalanfa caman

O masin fila bɛ baarakɛminɛn tan ni caman bila u nɔ na minnu bɛ kɛ baara kelen na. Gara 3 degelikɛnɛ bɛ dunan 3 bila ka farikoloɲɛnajɛ kɛ siɲɛ kelen (disi digidigi, lat samali, senw kurulen—o bɛɛ bɛ kɛ yɔrɔ kelen na), ani Smith degelikɛnɛ bɛ fɛn bɛɛ ɲɛnabɔ k’a ta sɔgɔsɔgɔninjɛ la ka se kamankun digili ma. U faralen ɲɔgɔn kan, u tɛ se 15mw ma nka u bɛ farikolo bɛɛ fanga degeliw dafa.

3. Kisɛw hɔrɔnyalenw & Zone Core (The 'Targeted Workout' Nook) .

Dunan minnu b’a fɛ k’u sinsin farikolo kɛrɛnkɛrɛnnenw walima baara kolomaw kan, an bɛ dɔ fara o kan:

• 1 Set of XYSFITNESS Dumbbells (2,5kg fo 15kg, 2 kelen kelen bɛɛ—o la kɛlɛ tɛ kɛ ka tɛmɛ 10kg dumbbells kan)

• 1 XYSFITNESS Manbɛn min bɛ se ka ladilan

• 1 XYSFITNESS Ab Banc

An bɛ nin yɔrɔ in dogo nkɔni dɔ la (segin, yɔrɔ lakanani!) ka kogo lamini ni filɛlikɛlanw ye—dunanw bɛ se k’u cogoya lajɛ, ani filɛlikɛlanw bɛ yɔrɔ kɛ i n’a fɔ a ka bon.

The Gear: Mun na an ye XYSFITNESS sugandi (ani Mun na a nafa ka bon i ka lotɛli la)

An ka fɛn kɛrɛnkɛrɛnnenw sɔrɔ minɛnw ko la. Yan, fɛn o fɛn bɛ ta lotɛli kɔnɔmɔgɔw ye—u bɛ mɛn, a baara ka nɔgɔn, wa a dilannen don walasa ka bɛn don o don baara ma.

Cardio Gear Min bɛ dunanw kanu

• XYSFITNESS Treadmill : 32-inch full HD screen (dunanw bɛ se ka jirali kɛ ni u bɛ boli—degeliw tɛ kɛ minnu bɛ mɔgɔ sɛgɛn tugun!), Siemens Sinamics V20 inverter (a bɛ cɛsirilan to a ka nɔgɔya, a tɛ 'jerky' dusukunnataw sɔrɔ), ani boliyɔrɔ min bonya ye milimɛtɛrɛ 580x1570 ye (a bɛ bɛn farikolo suguya bɛɛ ma). O sɔgɔsɔgɔninjɛ bɛ gɛnɛgɛnɛw fana tanga—o nafa ka bon dunanw bolo minnu tɛ se ka farikoloɲɛnajɛ kɛ tuma bɛɛ.

• XYSFITNESS Elliptical : magnetic resistance hakɛ 40 (k’a ta sumaya nɔgɔmanw na ka se HIIT gɛlɛnw ma), 15,6 inch touchscreen, ani 508mm stride (natural, low-impact motion). Hali karti kalanbaga b’a la—a ka ɲi kosɛbɛ n’i b’a fɛ ka dunanw ka baara kɛcogo lajɛ.

• XYSFITNESS Spin Bike : nɛgɛso 23kg (a bɛ boli ka ɲɛ, a bɛ lafiya), sigilan/bololanɛgɛ minnu bɛ se ka ladilan (a bɛ se ka ladilan janya bɛɛ la), ani a dilanni ka dɔgɔ (a bɛ don yɔrɔw la minnu sirilen don).

Fanga-minɛn min bɛ yɔrɔ kisi

• XYSFITNESS 3-Station Multi-Trainer : degeliw 7 bɛ kɛ kelen na (disidimi, butterfly, pull-ups, a ɲɔgɔnnaw), ani dunan 3 bɛ se ka baara kɛ n’a ye siɲɛ kelen. A bɛ yɔrɔ 50% bɔ ka tɛmɛ masin kelenw kan—a ka bon kosɛbɛ 74m2.

• XYSFITNESS Smith Multi-Trainer : A bɛ Smith ka masin, fanga-da-minɛn, ani kabali fly fara ɲɔgɔn kan—degeli kɛmɛ caman bɛ kɛ kelen na. A bɛ na ni fɛn bɛɛ ye (bololanɛgɛw, senkɔniw sirilanw, baraw) o la dunanw mago tɛ minɛn wɛrɛw la.

Add-Ons fitininw Nka barikamaw

• PVC Sports Flooring (74m2) : A bɛ sɔgɔsɔgɔ, a tɛ sɛgɛn, wa a saniya ka nɔgɔn (a bɛ bɔn, a bɛ sumaya—gɛlɛya tɛ a la). A bɛ mankan fana dabila, o la dunan minnu bɛ so kɛrɛfɛ, olu kana girinya mankan mɛn.

• Miirili (18m2) : I n’a fɔ n y’a fɔ cogo min na, u bɛ yɔrɔ kɛ i n’a fɔ a ka bon, wa u bɛ dunanw dɛmɛ u kana cogoya jugu (o bɛ dɔ bɔ joginni faratiw la).

• Dumbbells & Benches : Banc min bɛ se ka ladilan, o bɛ bɛn fla, jiginni, ani jigincogo ma (disi, kamankun, kɔ), ani dumbbells bɛ taa fo kilo 15—o bɛ se dunan fanba magow ma.

Nin dilan in bɛ baara kɛ jɔn ye (Spoiler: A ka ca ni lotɛli dɔrɔn ye!)

Hali n’an ye nin jɔ dolow lotɛli kama, a bɛ se ka fɛn caman sɛgɛsɛgɛ:

• Butiki lotɛli dɔw

• Jɛkuluw ka kɛnɛya sabatili yɔrɔw

• Apartmanw ka baarakɛyɔrɔw

• Fitness studio misɛnninw

An bɛ se k’a fana sɛgɛsɛgɛ—ni i ka baarakɛnafolo ka gɛlɛn, an bɛ se ka masin dɔ ɲɔgɔn falen ni sugandi ye min ka dɔgɔ. Ni yɔrɔ dɔ farala aw kan, an bɛ se ka stretch corner dɔ fara a kan. Laɲini ye k’a to a ka baara kɛ i ye.

Aw labɛnnen don ka aw ka 74m2 Hotel Gym jɔ wa?

Nin ye ko ye: Lotɛli farikoloɲɛnajɛyɔrɔba dɔ man kan ka nafolo caman bɔ walima ka i ka mɔgɔw ladon yɔrɔ tilancɛ ta. Ni layidu hakilitigi ani gear bɛnnen don, 74m2 ka ca ni a ye walasa ka dunanw kabakoya.

XYSFITNESS la, an ye lotɛli tan ni caman dɛmɛ ka farikoloɲɛnajɛyɔrɔw dilan minnu bɛ jateminɛ ɲumanw sɔrɔ. An bɛna baara kɛ ni aw ye walasa ka:

• Aw bɛ nin labɛn in sɛmɛntiya walasa a ka bɛn aw ka yɔrɔ ni aw ka baarakɛnafolo ma.

• Gear minnu bɛ bɛn i ka lotɛli cogoya ma, olu sugandi (an bɛ kulɛriw di masin dɔw ma minnu bɛ kɛ ka kɛɲɛ ni i yɛrɛ sago ye!).

• Aw ye aw jija fɛn bɛɛ ladonni ka nɔgɔn (aw kana weleli kɛ tuguni sufɛla dilancogo la).

N’i ​​sɛgɛnnen don lotɛli farikoloɲɛnajɛyɔrɔw la minnu bɛ kɛ fɛn bɛɛ ye, n’u ka dɔgɔ — ani n’i b’a fɛ ka yɔrɔ sɔrɔ dunanw bɛ baara kɛ ni min ye tiɲɛ na ani ka kuma min kan — an ka baro kɛ. Aw ye layini dɔ bila n na, n bɛna quotation gratuite dɔ ci ani 3D mockup min b’a jira ko nin dilan in bɛna kɛ cogo min na aw ka yɔrɔ la.

Aw ka dunanw ka kan ni farikoloɲɛnajɛba ye. An ka kelen di u ma.

Kevin | Feerekɛlaw ɲɛmɔgɔ, XYSFITNESS

Aw ye ɲɔgɔn sɔrɔ ni Ne ye Directement | Aw ye An ka Hotel Gym Gear lajɛ