Matrix ka Stretch Platform kura: A kɔrɔ ye min ye farikoloɲɛnajɛ tigiw bolo

Hi everyone, Kevin here from XYSFITNESS —aw ka taa-ka-segin ka ɲɛsin jagokɛla ka farikoloɲɛnajɛ minɛnw ma minnu bɛ balansi kɛ muɲuli, baarakɛcogo, ani nafa. Nin dɔgɔkun in na, farikoloɲɛnajɛ baarakɛlaw bɛ ka wuli ka bɔ Matrix Fitness ka bɔli laban na : Stretch Platform , o ye baarakɛminɛn kura ye min sinsinnen bɛ kɛnɛyako kan, min dabɔra ka farikoloɲɛnajɛ kɛ ka bɔ 'nice-to-have' la ka kɛ farikoloɲɛnajɛ kɛcogo dɔ ye min tɛ se ka kumaɲɔgɔnya kɛ. Ne min ye mɔgɔ ye min bɛ kuma farikoloɲɛnajɛyɔrɔw tigiw fɛ, studio baarakɛlaw fɛ, ani kɛnɛyaso ɲɛmɔgɔw fɛ don o don, ne tun b’a fɛ k’a fɔ mun na nin daminɛ in nafa ka bon i ka jago la — ani a bɛ bɛn cogo min na ni an tun bɛ ka min mɛn ka bɔ kiliyanw yɔrɔ, ka ɲɛsin kɛnɛyako minɛnw ɲinini ma min bɛ ka bonya.

Fɔlɔ: Mun na Matrix ka Stretch Platform bɛ ka kunkolow wuli

An k’a daminɛ ni fɛn jɔnjɔnw ye : Matrix ye nin kɛnɛ in jɔ fɛnba kelen kama an bɛɛ bɛ min ye — farikoloɲɛnajɛlamɔgɔw tɛ sumaya dɔrɔn nɔfɛ tugun. U b’a fɛ ka kɛnɛya dafalen sɔrɔ : farikoloɲɛnajɛ gɛlɛnw, ɔwɔ, nka kɛnɛya sabatili fana min bɛ joginw bali ani ka u to u ka segin. Stretch Platform ye u ka jaabi ye, wa a bɛ kɛsu caman lajɛ farikoloɲɛnajɛ yɔrɔw la minnu bɛ baara kɛ kosɛbɛ:

A jɔlen bɛ bɛɛ ye baarakɛla

Nkɔni minnu bɛ se ka kɛ fɛn kelen ye, olu tɛ yen tugun. Plateforme in dilacogo dabɔlen don, bololabaarakɛlaw janya ka ca, ani a yɔrɔ min bɛ kɔrɔta, min falen bɛ fɛnw na—o la, CrossFit farikoloɲɛnajɛla min si bɛ san 20 na, ani rehab kliyan min si bɛ san 55 la, olu fila bɛɛ bɛ se ka baara kɛ n’a ye cogo lafiyalen na. O ye sebaayaba ye farikoloɲɛnajɛyɔrɔw bolo minnu b’a fɛ ka kɛ bɛɛ lajɛlen ye (ka ka tɔnden caman nisɔndiya).

A bɛ se ka kɛ yɔrɔ minnu na, mɔgɔw bɛ taa yɔrɔ minnu na kosɛbɛ

Gym yɔrɔ nafa ka bon, tiɲɛ tɛ? Nin yɔrɔ in b’a to baarakɛlaw bɛ don ka bɔ kɛrɛ fɛ (u tɛ sɔgɔsɔgɔ ka tɛmɛ tɔw kan) wa a yɔrɔw tɛ lamaga—o la, a jiginni, a saniya ani a ladonni ka nɔgɔn. Butiki studio minnu bolo degunnen don walima lotɛli farikoloɲɛnajɛyɔrɔw la, sen kɛrɛnkɛrɛnnen kelen-kelen bɛɛ jate bɛ yɔrɔ minnu na, o ye tulonkɛfɛn ye.

A bɛ bilasirali ni tekinoloji fara ɲɔgɔn kan

Ɲɛjiralan min bɛ a kɔnɔ, o bɛ baarakɛlaw jira u bɛ farikolo minnu sɔgɔ (u tɛ jateminɛ kɛ tugun n’u b’a kɛ ka ɲɛ!) wa telefɔni/tablɛti minɛyɔrɔ bɛ yen walasa ka tugu sɔgɔli kalanw kɔ walima hali ka ɲɛjirali dɔ lajɛ k’u to kɛnɛya la. A bɛ 'siranfagalan' bɔ sɔgɔli la—ka tɔndenw dɛmɛ u ka nɔrɔ u ka delinako la.

O nɔfɛkow bɛ kuma u yɛrɛ kan

Matrix ka kɔrɔbɔliw b’a bɛɛ fɔ: sɔgɔsɔgɔninjɛ minnu ka dun ka tɛmɛ duguma baara kan, kolotugudaw lamagacogo ɲuman, ani baarakɛlaw ka jate caman sɔrɔli dususalo kama. Farikoloɲɛnajɛ tigiw fɛ, o bɛ kɛ sababu ye ka jɛkulu kɔnɔmɔgɔw nisɔndiyalen sɔrɔ, ka mɔgɔ bila ka bɔ joginw na, ani cogo min na u bɛ se ka bɔ ɲɔgɔn na ni ɲɔgɔndankɛlaw ye minnu sirilen bɛ hali bi ni yoga matarafa jɔnjɔnw ye.

Mun na nin nafa ka bon i ka farikoloɲɛnajɛ jago la

Ne bɛ fɛn min fɔ kiliyanw ye tuma bɛɛ, o filɛ nin ye: Segin-ka-bɔ-minɛnw tɛ fɛn ye tugun—a ka kan ka kɛ walasa ka tɔndenw mara ani ka mɔgɔ kuraw sama. Miiri o la:

• An ye sɛgɛsɛgɛli min kɛ san 2024 ni XYSFITNESS kiliyanw ye, o y’a jira ko farikoloɲɛnajɛla 68% y’a fɔ ko 'segin ni kɛnɛya baarakɛminɛnw ye' o b’a to u bɛ se k’u ka tɔndenw kuraya.

• Butiki studio minnu ye kɛnɛyaso kɛrɛnkɛrɛnnenw fara a kan, olu ye 22% wuli ka bɔ kalansow ka jatebɔ la — bawo tɔndenw b’a dɔn k’u bɛ farikolo dafalen sɔrɔ, a tɛ kɛ farikoloɲɛnajɛ dɔrɔn ye.

Matrix ka Stretch Platform bɛ nin sɔrɔ. O tɛ minɛn dɔrɔn ye—a ye fɛɛrɛ ye min bɛ se ka i ka farikoloɲɛnajɛyɔrɔ nafa jiracogo kɔrɔta. Nka ɲininkali min bɛ ne la, o filɛ nin ye: Yala farikoloɲɛnajɛyɔrɔ bɛɛ ka kan ka kɔrɔtɔ ka bɔ ka taa a san wa?

A tɛ kɛ wajibi ye. I mago bɛ min na , o ye kɛnɛyako fɛɛrɛ ye min bɛ bɛn i ka yɔrɔ ma, i ka baarakɛnafolo ma ani i ka kiliyanw ma. O yɔrɔ de la an bɛ don XYSFITNESS la .

An ka Take: Recovery Gear ka kan ka bɛn i ka gym ma

XYSFITNESS la, an bɛ an sinsin minɛnw kan minnu sinsinnen bɛ kɛnɛyako kan kabini san caman—k’a masɔrɔ an bɛ farikoloɲɛnajɛ tigiw lamɛn i n’a fɔ aw. Hali ni Matrix ka plateforme kura bɛ mɔgɔ kabakoya, an b’a dɔn ko yɔrɔ bɛɛ tɛ se ka jo di stretch station kɛrɛnkɛrɛnnen dɔ ma, walima budget bɛɛ bɛ se ka unité sɔngɔ gɛlɛn dɔ dafa. O de kama an bɛ fɛɛrɛ caman di minnu bɛ se ka wuli ka bɔ u nɔ na, ​​minnu bɛ se ka segin-ka-bɔnye kuntilenna kelenw de sɔrɔ, minnu bɛ bɛn aw magow ma:

• Ka ɲɛsin farikoloɲɛnajɛyɔrɔw ma minnu ka ca: An ka XYS Commercial Stretch Racks janya bɛ se ka ladilan, nɛgɛdaga minnu bɛ mɛn, ani u bɛ don nkɔni sirilenw na—u dafalen don walasa ka kɛnɛya yɔrɔw fara u kan k’a sɔrɔ u ma duguma yɔrɔ dun.

• Butiki studio walima rehab santiriw kama: An ka XYS Recovery Mats padded (minnu ka bon ni standard gym mats ye) ani portable foam roller stations b’a to i ka recovery zone dilan ni budget ye.

• Yɔrɔ minnu bɛ se ka tekinoloji dɔn: An bɛ telefɔni marayɔrɔw ni teliya-la-sira-sira-siraw don an ka minɛnw kɔnɔ fana—o la aw ka tɔndenw bɛ o 'guided' dɔnniya sɔrɔ k’a sɔrɔ sɔngɔba tɛ.

A yɔrɔ min ka fisa ni tɔw bɛɛ ye? An ka segin-ka-bɔ-minɛnw bɛɛ jɔlen bɛ ni jago-dafalen muɲuli kelen ye, an bɛ dɔn cogo min na. Yɔrɔ fitininw tɛ yen, ladonni tɛ kɛ tuma bɛɛ—minɛnw dɔrɔn minnu bɛ se ka baara kɛ ni u ye don o don, i kɛra farikoloɲɛnajɛyɔrɔ ye tile 24/7 wo, i kɛra yoga kɛyɔrɔ fitinin ye wo.

Mun bɛ na kɔfɛ farikoloɲɛnajɛ tigiw fɛ?

Matrix ka Stretch Platform ye taamasyɛn ye min b’a jira ko baara in bɛ taa yɔrɔ min na : seginkanni tɛ se ka kɛ. Nka i man kan ka musaka caman kɛ walima k’i ka yɔrɔ labɛn kokura walasa ka se ka taa ɲɛ. O kun ye ka minɛnw ta minnu bɛ i ka tɔndenw ka dimi ɲɛnabɔ—a kɛra fɛn ye min bɛ se ka wuli ka taa yɔrɔ wɛrɛ la, a kɛra kɛnɛyaso ye min bilalen don koɲuman, walima a kɛra baarakɛminɛnw ye minnu bɛ se ka ta ka taa ni u ye taama senfɛ.

I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, ne ni n ka kulu bɛ yan ka dɛmɛ don. Ni aw b'aw yɛrɛ ɲininka:

• Cogo min na i bɛ se ka recovery gear don i ka sisan layidu kɔnɔ

• Segin-ka-bɔ-minɛn jumɛnw bɛ se ka kɛ i ka baarakɛnafolo la

• I ka kɛnɛyako yɔrɔ suguya min bɛ se ka kɛ walasa ka tɔndenw caya

Yala aw labɛnnen don ka aw ka farikoloɲɛnajɛyɔrɔ ka kɛnɛya tulon kɔrɔta wa?

I mana Matrix ka platform kura in dusu don i kɔnɔ wo, walima i b’a fɛ dɔrɔn ka segin-ka-bɔnye sugandilen wɛrɛw fara i ka yɔrɔ kan, XYSFITNESS bɛ ni minɛnw ni dɔnniya ye walasa k’a kɛ. K’a ta stretch racks la ka se recovery mats ma, an bɛ minɛnw dilan minnu dilannen don i ka farikoloɲɛnajɛyɔrɔ kama — u ka gɛlɛn, u baara ka nɔgɔn, wa u dabɔra walasa tɔndenw ka segin ka na.

Aw ye layini dɔ bila n na bi, an ka baro kɛ aw ka laɲiniw kan. Feerekɛlaw ka kuma tɛ yen—ladilikan lakikaw dɔrɔn de bɛ bɔ mɔgɔ dɔ fɛ min tun bɛ i ka sanbara kɔnɔ.

Nin ye farikoloɲɛnajɛyɔrɔw jɔli ye minnu tɛ farikolo dɔrɔn de labɛn—u b’u dɛmɛ u ka kɛnɛya, olu fana.

Kevin | Feerekɛlaw ɲɛmɔgɔ, XYSFITNESS