Ne èle kamedede ƒe dɔwɔnuwo ƒlem la, vovototo si le woƒe asi me ate ŋu awɔ nuku na ame. Àte ŋu akpɔ aƒeme afɔdzideƒe si ƒe home nye dɔlar 800 eye asitsaƒe ƒe afɔdzideƒe si ƒe home nye dɔlar 3,000+. Le ŋku si mexɔ hehe o gome la, woƒe dzedzeme ɖi wo nɔewo—alidziblanu si ʋãna kple nutsyɔnu le wo ame evea siaa ŋu. Eyata, nuka tututue nèle fe xem?Vovototoa le 'le ʋuƒoa te.

Afɔdzideƒe si le nyonyome nyuitɔ kekeake nye gadede asi gã aɖe, si sɔ kple ʋu ƒle. Màku ʋu kilometa 50,000 ne mètrɔ amia o, ke hã kamedefefewɔƒea tɔ kple aƒezãla geɖe ŋea aɖaba ƒua afɔdzidemɔ̃a dzi kpɔkpɔ veviwo dzi vaseɖe esime mɔ̃a nadzudzɔ dɔwɔwɔ.Eɖanye Asitsaƒe ƒe Afɔdzideƒe si wɔa dɔ sesẽ le asiwò o

Treadmill ye nye dɔwɔnu si ame geɖe zãna wu le kamedefefewɔƒe ɖesiaɖe. Woate ŋu akpɔe, ewɔa dɔ nyuie, eye yame ƒe nɔnɔme mete ŋu nɔa eŋu o. Ke hã, ne èzi 'Dze egɔme' dzi ko mefia be yeade kame nyuie o.Le nyateƒe me la, kamedefefewɔla geɖe wɔa biomechanical vodada siwo ɖea calorie ƒe dzodzo dzi kpɔtɔna le manyamanya me, dzia afɔkua ɖe edzi o

Zi geɖe la, wotsɔa megbeŋkɔ na afɔdzidemɔ̃a madzemadzee be 'dreadmill.' Ame geɖe bua eŋu be enye afɔ ɖeka tsɔtsɔ ɖo evelia ŋgɔ.Gake ne wozãe nyuie la, afɔdzidemɔ̃wo le dɔwɔnu siwo woate ŋu azã le kamedefefewɔƒea dome. Wonaa dziɖuɖu pɛpɛpɛ le afɔɖeɖe, ƒoƒo, kple dometsotso tha

Duƒuƒu gakpɔtɔ nye kamededemɔnu siwo wɔa dɔ wu le dzitodzitowo ƒe lãmesẽ kple lolo dzi ɖeɖe kpɔtɔ me la dometɔ ɖeka. Eyata afɔdzideƒea nye kamedefefewɔƒe ɖesiaɖe ƒe dzi ƒe tsotso, eɖanye ʋudzraɖoƒe si woɖo alo asitsaƒe si keke ta o.Gake afɔdzideƒe ƒle nye ganyawo ŋuti ɖokuitsɔtsɔna ɖedzesi aɖe. Wit