Viɖe Vevi Siwo Le Treadmills Ŋu: Nusita Wòle Be Nàde Ga Ðeka Me Na Wò Lãmesẽ MɔzɔzɔLe kamedede ƒe nɔnɔme siwo vaa eye wodzona ƒe xexeame la, dɔwɔnu ɖeka nɔ te ɖe ɣeyiɣi ƒe dodokpɔ nu: Treadmill. Eɖanye duɖimekela, ŋusẽzɔla, alo kamedefefewɔƒe tɔ si le awu dom na dɔwɔƒe aɖe o, afɔdzideƒe r

Mɔfiame Mamlɛtɔ si Ku Ðe Dɔwɔnu Siwo Wotsɔa Agba Wɔe Ŋu: Mɔ̃ Siwo Sɔ Na Wò Kamedefefe TiatiaLe kamedede ƒe xexe si le tɔtrɔm me la, kamedefefewɔƒewo tɔ kple aƒeme kamedefefe lɔ̃lawo le dadasɔ deblibo dim ɣesiaɣi le dedienɔnɔ, dɔwɔwɔ nyuie, kple 'sese le eɖokui me' si nye kpekpeme kɔkɔ ŋutɔŋutɔ dome. Esi wole tiatia wɔm (wotsɔ pin-loaded) .

Alesi Nàtia Dɔwɔnu Nyuitɔ Siwo Wotsɔ De Kplu Dzi Na Wò LãmesẽfefewɔƒeLe kamedededɔwɔƒe si me hoʋiʋli le ŋutɔ la, dɔwɔnu siwo nètia la de ŋgɔ wu xɔtunu dzro aɖe ko—enye nu vevitɔ si nàte ŋu aka asi wò hameviwo ŋu eye wòɖea wò dzesidenu fiana tẽ.Togbɔ be zi geɖe la, cardio mɔ̃wo xɔa susu gbãtɔ

Nusita Mɔ̃ Siwo Wotsɔa Aɖakawo Me Le Vevie Na Ŋusẽdodo ƒe Hehenasuku: Viɖewo Kple KafukafunyawoŊusẽhehe meganye ŋutilãtutulawo ɖeɖeko tɔ o; enye kamedefefe ƒe ŋutete, agbenɔƒe didi, kple lãmenugbagbeviwo ƒe lãmesẽ ƒe dzogoedzikpe. Gake dɔwɔnu siwo nèzãna tsɔ tua ŋusẽ ma ɖo la le vevie abe alesi th

Mɔfiame Mlɔetɔ si Ku Ðe Afɔdzideƒe Nyuitɔ Tiatia Na Wò Kamedefefewɔƒe alo AƒemeNe èzɔ yi kamedeƒe ɖesiaɖe me, tso kamedefefewɔƒe gã aɖe yi asitsaƒe gã aɖe dzi la, nukae nye dɔwɔnu ɖeka si me amewo lɔ̃a nu le ɣesiaɣi? The Treadmill.Abe dzitodzito ƒe hehexɔxɔ ƒe dzogoedzikpe ene la, afɔdzideƒewo gakpɔtɔ li