Ale Si Nàtia Dɔwɔnu Nyuitɔ Kekeake Si Wotsɔa Aɖakawo Me Na Wò Lãmesẽfefewɔƒe

Le kamedededɔwɔƒe si me hoʋiʋli le ŋutɔ me la, dɔwɔnu siwo nètia la menye xɔtunuwo ko o—enye nu vevitɔ si ŋu wò hameviwo ate ŋu aka asi ɖo eye wòɖea wò adzɔnu ƒe dzeside fiana tẽ.

Togbɔ be zi geɖe la, amewo ƒe susu nɔa dzitodzitomɔ̃wo ŋu le gɔmedzedzea me hã la, ŋusẽdodo ƒe hehexɔxɔ ƒe teƒeae hameviwo léle ɖe te dzɔna le. Etɔxɛe la, Plate Loaded Equipment va zu nunɔamesi si ŋu womate ŋu awɔ ɖoɖo ɖo na egbegbe kamedefefewɔƒewo o, si xea mɔ na vovototo si le kpekpeme siwo woate ŋu azã faa kple mɔ̃ siwo wotia dome.

Gake aleke nàwɔ atia kakɛ siwo sɔ esime tiatia geɖe li? Mɔfiame sia akplɔ wò to wò dɔwɔƒea ƒe nuhiahiãwo me dzodzro, ROI gɔmesese, kple mɔ̃ nyuitɔwo tiatia me be wò hameviwo natrɔ ava.

1. Wò Kamedefefewɔƒea ƒe Hiahiã Tɔxɛwo Me Dzodzro

Hafi nàdzro agbalẽwo me la, ele be nàdzro wò kamedefefewɔƒea ƒe lãwo ƒe agbenɔnɔ ƒe ɖoɖo tɔxɛa me. 'one-size-fits-all' mɔnu ƒã hafi wɔa dɔ le kamedefefewɔƒe ƒe ɖoɖowɔwɔ me.

Dzro Amewo ƒe Agbɔsɔsɔme Siwo Nàɖo Tae Me

• Ŋutilãtutuɖo/Ŋusẽ Kɔkɔe ƒe Susu: Ne wò hameviwo nye ʋufɔla veviedonulawo la, ke èhiã mɔ̃ siwo ƒe agba sɔ gbɔ wu eye woƒe kpekpeme didi kpẽwo le.

• Lãmesẽ/Dzedzeme Gbãtɔ: Ne wò amewo ƒe xexlẽme keke ta wu la, tsɔ mɔ̃ siwo me woate ŋu age ɖo/do le eme bɔbɔe kple asitɔtrɔ siwo woate ŋu akpɔ bɔbɔe la ɖo nɔƒe gbãtɔ.

• Kamedefefewo ƒe Dɔwɔwɔ: Di Iso-Lateral mɔ̃ siwo ɖea mɔ na abɔ kple afɔwo ƒe ʋuʋu le wo ɖokui si, si le vevie ŋutɔ na kamedefefewo ƒe hehexɔxɔ.

Ðoɖowɔwɔ Ðe Edziedzi Kple Teƒe si Woawɔe Ŋu

Mɔ̃ siwo me wotsɔa agba ɖonae la ƒe afɔtoƒe lolo wu esiwo wotsɔa tiatiawɔblɔɖe wɔe elabena èhiã teƒe na mɔ̃a tsɔ kpe ɖe kpekpemedzidzenuawo kple ezãla si le wo dam ŋu.

• Ʋuwo ƒe Sisi: Kpɔ egbɔ be afɔ 2-3 ƒe teƒe aɖe le mɔ̃a ŋu be wòanɔ dedie.

• Nusiwo woanɔ anyi eteƒe nadidi: Le dɔwɔƒewo ƒe dɔwɔwɔ ŋkeke 24 kple zã 7 gome la, ele be dɔwɔnuawo nate ŋu anɔ te ɖe zazã ɣesiaɣi nu. Gakpo siwo ƒe kpekpeme kpekpe le vevie be woaxe mɔ ɖe ʋuʋu le agba kpekpewo te nu.

2. Adzɔnuwo Kple Kpɔɖeŋuwo Tsɔtsɔ Sɔ Kple Wo Nɔewo: Nusiwo Woadi

Menye katãe ŋusẽdodo hehenamɔ̃wo wowɔ sɔsɔe o. Ne èle tiatiawɔblɔɖewo me tom la, kpɔ nu yi ŋgɔ wu atsyɔ̃ɖoɖo ko eye nàlé fɔ ɖe biomechanics ŋu.

Biomechanics kple Ergonomics

Dɔwɔnu nyuitɔ kekeake si me wotsɔa agba ɖo la srɔ̃a ŋutilãa ƒe dzɔdzɔmeʋuʋumɔwo.

• Converging/Diverging Axes: Di akɔtamɔ̃ siwo ƒoa ƒu (asiwo va ƒoa ƒu) le etame, kple lat pulldown siwo to vovo. Esia ɖea ƒunukpeƒewo ƒe nuteɖeamedzi dzi kpɔtɔna eye wònaa lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi.

• Asitɔtrɔ: Ele be woate ŋu atrɔ asi le zikpui ƒe kɔkɔme kple megbekpawo ŋu bɔbɔe be woate ŋu axɔ ezãlawo tso 5'0' va ɖo 6'6'.

Mɔ̃a ƒe 'Sese le eɖokui me'

Ele be mɔ̃ gã aɖe nase le eɖokui me be yele blɔ tso rep la ƒe gɔmedzedze vaseɖe eƒe nuwuwu. Friction alo 'sticking points' nye dzesi siwo fia be bearing ƒe nyonyome mede ame dzi o.

Kafukafu: Míewɔa míaƒe dɔwɔnuwo kple pivot points siwo sɔ pɛpɛpɛ be míakpɔ egbɔ be nuteƒekpɔkpɔ si me ʋuʋudedi mele o. Dzro mɔ̃ɖaŋudɔ si le megbe na míaƒe... Plate Loaded Adzɔnuwo ƒe Line.

![Nɔnɔmetata ƒe Aɖaŋuɖoɖo: Pivot points kple welding si wowɔna le XYS Fitness mɔ̃ dzi ƒe foto si woɖe kpuie. ALT Tag: Dɔwɔƒewo ƒe bearing siwo kpekpe ŋutɔ le kamedefefewɔnu siwo wotsɔa agbawo ɖona ɖe asitsaƒewo dzi.]

3. Gazazã Ŋuti Ðoɖowɔwɔ Kple Gakpɔkpɔ tso Gadede Asi Me (ROI) .

Kamedefefewɔnuwo ƒeƒle nye gazazã (CapEx), gake ele be woakpɔe to ROI ƒe ŋkumekpɔmɔ̃ hã dzi.

Ale Si Nàwɔ Gazazã Ŋuti Ðoɖo Nunyatɔe

Mègalé ŋku ɖe sticker ƒe asi ŋu ko o. Bu Gazazã Katã si Wozãna Ðe Nutɔ Ŋu (TCO) ŋu kpɔ :

• Ƒle Fetu + Ðoɖoɖa + Eɖoɖo.

• Belélename ƒe Gazazãwo: Zi geɖe la, mɔ̃ siwo wotsɔa agba ƒoa agbae ƒe beléle na mɔ̃wo ƒe ɣeyiɣi didi ƒe gazazãwo bɔbɔna wu kaƒomɔ̃wo elabena akpa ʋɛ aɖewo koe le ʋuʋum be woagbã.

Akɔntabubu le ROI ŋu

Anyigbamama siwo me agba le nyuie la hea ʋufɔla veviedonula siwo nyea hamevi wɔnuteƒetɔwo wu zi geɖe.

• Nusiwo nàlé ɖe asi: Ne wò dɔwɔnuwo le gbadzaa, wowɔa dɔ sesẽ, eye wosɔ le biomechanically gome la, anɔ eme be hameviwo mate fli ɖe woƒe hamevinyenye me o.

• Agbenɔƒe didi: Mɔ̃ si wotu nyuie si me agba le ate ŋu anɔ anyi ƒe 10-15+. Ne woɖe ga si wozãna ƒe ewo dzi kpɔtɔ la, ga si wozãna ƒe sia ƒe la le sue ŋutɔ ne wotsɔe sɔ kple dzidɔwɔnu siwo hiã be woaɖɔli enuenu.

4. Nudzrala Nyuitɔ Tiatia

Nudzrala si nètia la le vevie abe alesi dɔwɔnuawo ŋutɔ hã le vevie ene. Èhiã zɔhɛ, ke menye nudzrala ɖeɖeko o.

Dzesidenu Vevi Siwo Ku Ðe Nudzrala Ŋu

1. Kpekpeɖeŋunana le Nudzadzra megbe: Ðe wotsɔa akpa siwo woatsɔ awɔ dɔe la naa? Aleke gbegbee woate ŋu aɖo aŋenu alo bearing siwo woatsɔ aɖɔli wo ɖe amewo kabae?

2. Trɔ asi le eŋu: Ðe woate ŋu asɔ kple wò kamedefefewɔƒea ƒe dzesidenu si wotsɔ blaa nu alo xɔmenuwo ƒe amadedea? Trɔ asi le nu ŋu doa asixɔxɔ si wosusu be ele wò dɔwɔƒea ŋu ɖe dzi.

3. Nuŋlɔɖi si ŋu kpeɖodzi le: Di nudzrala siwo se alesi wowɔa woe gɔme eye wozãa nusiwo de ŋgɔ (abe gakpo si ƒe didime nye gauge 11 ene).

Le XYS Fitness , enye dada na mí be míedoa alɔ kamedefefewɔƒewo tɔ tso anyigbatata ƒe nɔnɔmetata gbãtɔ dzi va ɖo eɖoɖo mamlɛtɔ dzi.

Nyanuwuwuw

si sɔ si wotsɔa agba ƒoa agbae tiatia Dɔwɔnu nye nyametsotso vevi aɖe si kpɔa ŋusẽ ɖe wò kamedefefewɔƒea ƒe dɔwɔwɔ, hameviwo ƒe dzidzemekpɔkpɔ, kple gakpɔkpɔ dzi. Ne ètsɔ biomechanics, nusiwo nɔa anyi didina, kple nudzralawo dome ƒomedodo si dzi woka ɖo ɖo nɔƒe gbãtɔ la, ke èle dɔwɔƒe si anɔ te ɖe ɣeyiɣi ƒe dodokpɔ nu tum.

Mègakpɔ dzidzɔ ɖe dɔwɔnu siwo wozãna le mɔ vovovowo nu ŋu o. Na hehexɔxɔ ƒe nuteƒekpɔkpɔ si dze na wò hameviwo.

Èle klalo be yeado yeƒe dɔwɔƒea ɖe ŋgɔa?Yi míaƒe Plate Loaded Catalog be nàkpɔ míaƒe mɔ̃ yeyetɔwo, alo te ɖe míaƒe nudzralawo ŋu egbea hena aɖaŋuɖoɖo kple ga home si woaxe.

Nya Siwo Wobiana Enuenu (FAQ) .

Q: Anyigba ƒe teƒe nenie wòle be maɖo na nuto si me agba le? A: Se nyui aɖe si woawɔe nye be nàma afɔ 30-40 sq ya teti ɖe mɔ̃ ɖesiaɖe ŋu be wòakpɔ egbɔ be dedienɔnɔ kple kpekpeme ƒe agbalẽviwo ate ŋu anɔ bɔbɔe.

Q: Ðe dɔwɔnu siwo wotsɔa agba ƒoa nui sɔ na aƒeme kamedefefewɔƒea? A: Kakaɖedzitɔe. Togbɔ be woƒe afɔtoƒe lolo wu hã la, wonaa mɔnu si le dedie wu si dzi woato ana hehe kpekpeme kpekpewo ɖeɖe. Aƒeme kamedefefewɔƒe geɖe tɔ tiaa akpa siwo me agba le siwo wɔa dɔ vovovowo (abe Hack Squat/Leg Press combo ene) be woaɖe teƒe dzi akpɔtɔ.

Q: Ðe mate ŋu atrɔ asi le mɔ̃awo ƒe amadedewo ŋua? A: Ẽ, nudzrala bibi geɖe, siwo dome XYS Fitness hã le, naa tiatia siwo woate ŋu atrɔ asi le na xɔmenuwo kple xɔmenuwo ƒe amadedewo be woasɔ ɖe wò adzɔnu ƒe dzeside nu.

Q: Nukae nye mɔɖegbalẽ si le asitsadɔwɔnu siwo wotsɔa agbalẽvi ƒoa nui ŋu? A: Mɔɖegbalẽwo to vovo, gake ele be nàdi ƒe 10 ya teti le xɔa ƒe xɔtunua ŋu. Zi geɖe la, ƒe 1-3 ƒe mɔɖegbalẽ nɔa akpa siwo le ʋuʋum abe bearings ene ŋu, eye woƒe xɔmenuwo nɔa ɣleti 6 va ɖo ƒe 1 lɔƒo.