Treadmills nafabaw: Mun na i ka kan ka wari bila kelen na i ka farikoloɲɛnajɛ taama kamaFɛɛrɛbɔcogo minnu bɛ na ka taa, olu diɲɛ kɔnɔ, minɛn kelen de ye waati kɔrɔbɔli muɲu: Treadmill. I kɛra maraton bolila ye wo, i kɛra fanga taamakɛla ye wo, walima farikoloɲɛnajɛyɔrɔtigi ye min bɛ fini don yɔrɔ dɔ la, taamakɛlan r

The Ultimate Guide to Plate Loaded Equipment: Choosing the Right Machines for Your GymFɛnɲɛnɛma diɲɛ kɔnɔ min bɛ ka wuli, farikoloɲɛnajɛ tigiw ni so farikoloɲɛnajɛ kanubagaw bɛ ka balansi dafalen ɲini tuma bɛɛ lakana, baarakɛcogo ɲuman, ani 'dusukunnata' cɛ girinya kɔrɔtacogo lakika la. Ni sugandili kɛra (pin-loaded) .

I bɛ se ka minɛn ɲumanw sugandi cogo min na i ka farikoloɲɛnajɛ yɔrɔ la, farikoloɲɛnajɛ baarakɛyɔrɔ la, i bɛ minɛn minnu sugandi, olu tɛ fɛnɲɛnamafagalanw dɔrɔn ye—o ye i ka tɔndenw ka magayɔrɔ fɔlɔ ye ani i ka taamasiyɛn jiracogo tilennen ye.K’a sɔrɔ kardio masinw ka teli ka jateminɛ fɔlɔ sɔrɔ

Mun na masin minnu falen bɛ plati la, olu nafa ka bon fanga degeliw la: Nafaw ni ladilikanwFanga degeliw tɛ farikoloɲɛnajɛla dɔrɔn de ta ye tugun; o ye farikoloɲɛnajɛ kɛcogo, ɲɛnamaya jan ani farikoloɲɛnajɛ kɛnɛya jɔnjɔn ye. Nka, i bɛ baara Kɛ ni baarakɛminɛn minnu ye walasa k’o fanga Sɔrɔ, olu nafa ka bon i n’a fɔ th

Gafe laban min bɛ taama-minɛn ɲuman sugandi i ka farikoloɲɛnajɛyɔrɔ walima i ka so kɔnɔNi i bɛ don farikoloɲɛnajɛyɔrɔ o farikoloɲɛnajɛyɔrɔ la, k’a ta butiki studio la ka taa a bila jagokɛyɔrɔba la, minɛn kelen min bɛ kɛ tuma bɛɛ, o ye mun ye? The Treadmill.I n’a fɔ dusukun ni jolisiraw degecogo jɔnjɔn, taamakɛlanw bɛ to