Pogula zida zolimbitsa thupi, kusiyana kwamitengo kungakhale kodabwitsa. Mutha kuwona chopondapo chakunyumba cha $800 ndi chopondapo chamalonda cha $3,000+. Kwa diso losaphunzitsidwa, amaoneka ofanana—onse ali ndi lamba wosuntha ndi chophimba. Ndiye, mukulipira chiyani kwenikweni? Kusiyana kwagona 'pansi pa hood.

Kutsika mtengo kwapamwamba ndi ndalama zambiri, zofanana ndi kugula galimoto. Simungayendetse galimoto kwa mailosi 50,000 osasintha mafuta, komabe eni ake ambiri ochitira masewera olimbitsa thupi ndi ogwiritsa ntchito kunyumba amanyalanyaza kukonza makina opangira ma treadmill mpaka makinawo atasiya kugwira ntchito.

The treadmill ndiye chida chodziwika kwambiri pamalo aliwonse olimbitsa thupi. Ndilosavuta kugwiritsa ntchito, lothandiza, komanso siligwirizana ndi nyengo. Komabe, kukanikiza 'Yambani' sikutanthauza kulimbitsa thupi kwabwino. Ndipotu, ambiri ochita masewera olimbitsa thupi amalakwitsa mosadziwa zomwe zimachepetsa kutentha kwa calorie, kumawonjezera chiopsezo

Makina opondaponda nthawi zambiri amatchulidwa molakwika kuti 'dreadmill'. Amapereka chiwongolero cholondola pamayendedwe, kupendekera, ndi ma intervals tha

Kuthamanga kumakhalabe imodzi mwazochita zolimbitsa thupi kwambiri pazaumoyo wamtima komanso kulemera kwa thupi. Chifukwa chake, treadmill ndi kugunda kwa mtima kwa masewera olimbitsa thupi aliwonse, kaya ndi malo osungiramo garaja kapena malo ogulitsa malonda. Wit