Nā Pāpaʻi ʻOlumepika Barbell Rubber Bumper – Nā kala (5KG a 25KG, 10LB a 55LB)

Nā Papa ʻOlumepika

'O ka 'Olumepika Bumper Plates ka mea nui i loko o ka lā'au pa'a (a i 'ole urethane - 'oi aku ma ia hope). ʻOi aku ka laulā ma mua o ke kila a i ʻole nā ​​papa kaumaha hao, no ka mea, ʻaʻole ʻoi aku ka paʻakikī o ka lāʻau e like me ka hao. Pono lākou e ʻae i ka mea pāʻani e hoʻokuʻu palekana i kahi pahu ʻOlumepika i hoʻouka ʻia mai kahi kūlana ma luna. Ke ʻike ʻoe i ka poʻe e hāpai ana i nā pāʻani CrossFit, loaʻa iā lākou kēlā mau papa kaumaha paona nui.

Hiki mai nā papa ʻOlumepika ma ke ʻano o nā bumpers. Hiki i nā 'âlapa ke ho'ohana ia mau mea no ka 'Olumepika ha'i kaumaha, he 'ano hana e pili ana i ka hāpai 'ana i ka pahu ki'eki'e ma luna, a laila e hā'ule.

Makemake au i nā bumper 'Olumepika no ka deadlift?

ʻO ka hoʻomaʻamaʻa ikaika a i ʻole ka hoʻomaʻamaʻa barbell maʻamau, ka hoʻohana ʻana i nā paʻi, nā deadlifts a me nā squats ʻaʻole pono i nā bumper Olumepika. ʻOiai, nui nā mea hoʻomaʻamaʻa ikaika e makemake i nā bumpers, ma ka liʻiliʻi loa no nā deadlifts. ʻO ke kumu nui ʻaʻole kani nā bumpers a manaʻo ʻia e like me ka pahu rickety. Ma ka ʻaoʻao ʻē aʻe, no kēlā me kēia mea ʻaʻole he hoʻokiʻekiʻe 'Olumepika, e hana nā papa hao .

He nui ka poʻe makemake e hoʻohana i nā bumpers no ka deadlift, no ka mea, hoʻemi nui lākou i ka walaʻau a me ka haʻalulu. Akā i ka hoʻohana ʻana i nā bumper maʻamau no kēia kumu aia nā palena paona, no ke ʻano o ka hiki ʻana o nā papa lāʻau manoanoa. … I ka hopena o ka lā, no nā hoʻokiʻekiʻe ʻOlumepika e makemake ʻoe i nā bumper. No nā mea ʻē aʻe, lawa ka hao.

Hiki iaʻu ke hoʻokuʻu i nā papa olympic bumper?

ʻAe, hiki iā ʻoe ke hoʻokuʻu iā lākou mai kahi kūlana ma luna. A no nā kumu palekana/bailing, i kekahi manawa pono ʻoe e hoʻokuʻu i ka pahu i hoʻouka ʻia ma luna o ka poʻohiwi.

Loaʻa iā mākou nā Bumper hoʻokūkū paʻa me ka Steel Hub, i loaʻa i nā kaupaona a me nā kala.

ʻO nā hiʻohiʻona o nā ʻOlumepika Rubber Bumper Plates

1) ʻAno: Nā Kaumaha 'Olumepika

2) Ua kūpono lākou i nā pā 'Olumepika me ke anawaena 2' a emi mai paha;

3) Paʻa loa;

4) ʻoi aku ka mālie ma mua o nā pā kila;

5) He hana koʻikoʻi ke apo kila kūloko a mālama i ke ʻano;

6) Ke kaumaha like ʻole me nā kala like ʻole. ʻO nā hoʻonohonoho maʻamau e like me lalo:

(5KG - Hina; 10KG - 'Omaomao; 15KG - Melemele; 20KG - Blue; 25KG - Ula);

(10LB - Hina; 15LB - ʻAlani; 25LB - ʻōmaʻomaʻo; 35LB - Melemele; 45LB - Polū; 55LB - ʻulaʻula)