Olympic Barbell Rɔba Bumper Mprɛte – Kɔla ahorow (5KG kosi 25KG, 10LB kosi 55LB)

Olympic Bumper Mprɛte a Wɔde Di Dwuma

Olympic Bumper Plates no titiriw yɛ rɔba a ɛtumi gyina ano (anaasɛ urethane – pii fa ɛno ho akyiri yi). Wɔtrɛw sen dade anaa dade mu duru mprɛte, due rɔba nyɛ den te sɛ dade. Wɔayɛ no sɛnea ɛbɛyɛ a ogumadifo bi betumi atow Olimpik dua a wɔde nneɛma ahyɛ mu ma afi baabi a ɛwɔ soro no agu dwoodwoo. Sɛ wuhu nnipa a wɔma nneɛma so wɔ CrossFit Agumadi no ase a, wɔwɔ saa rɔba a wɔde duru nneɛma a ɛsõ dodo na ɛhuruhuruw no.

Ebia Olimpik mprɛte bɛba wɔ bampers kwan so. Agumadifo betumi de adi dwuma ama Olimpik mu duru a wɔma so, nneɛma ahorow a ɛhwehwɛ sɛ wɔma barbell so kɔ soro, afei wɔma ɛhwe ase.

So mihia Olympic bumpers ma deadlift?

Powerlifting anaa barbell ntetee a wɔde di dwuma daa, press a wɔde di dwuma, deadlifts ne squats nhia Olympic bumpers. Ɛwom sɛ, ahoɔden nteteefo pii taa pɛ bumpers, anyɛ yiye koraa no wɔ deadlifts. Ade titiriw nti a ɛte saa ne sɛ bumpers no nnyigye na ɛte sɛ tank a ɛyɛ rickety. Ɔkwan foforo so no, wɔ biribiara a ɛnyɛ Olympic lift ho no, dade mprɛte a wɔde ayɛ adwuma no bɛyɛ yiye .

Nnipa pii pɛ sɛ wɔde bampers di dwuma ma deadlift no, efisɛ ɛtew dede ne wosow so kɛse. Nanso sɛ wode basic bumpers di dwuma ma eyi a, anohyeto ahorow wɔ mu duru mu, esiane sɛnea rɔba mprɛte betumi ayɛ den nti. ... Wɔ da no awiei no, wɔ Olympic lifts ho no wobɛpɛ bumpers. Biribiara a aka no, dade bɛdɔɔso.

So metumi atow olympic bumper mprɛte agu?

Yiw, wubetumi afi baabi a ɛwɔ soro atow wɔn agu. Na ahobammɔ/bailing nti, ɛtɔ da bi a ɛho behia sɛ woto barbell a wɔde nneɛma ahyɛ mu no fi mmati no atifi.

Yɛwɔ Competition Bumpers a ɛyɛ den nso a Steel Hub wom, a ɛwɔ mu duru ne kɔla ahorow pii.

Nneɛma a ɛwɔ Rubber Olympic Bumper Plates mu

1) Ɔkwan a wɔfa so yɛ: Olympic Weights

2) Wɔn Fit Olympic bar biara a ne kɛse yɛ 2' anaa nea ennu saa;

3) Ɛyɛ den yiye;

4) Ɛyɛ komm sen dade mprɛte;

5) Steel mu ring yɛ heavy adwuma na ɛkura nsusuwii;

6) Ɛsono emu duru a ɛwɔ kɔla ahorow. Normal configuratons te sɛ nea ɛwɔ aseɛ ha yi:

(5KG – Grey; 10KG – Green; 15KG – Kɔkɔɔ; 20KG – Bruu; 25KG – Kɔkɔɔ);

(10LB – Grey; 15LB – Orange; 25LB – Green; 35LB – Kɔkɔɔ; 45LB – Bruu; 55LB – Kɔkɔɔ)