Olimpik Barbɛl Rɔba Bampa Plɛt dɛn – Kɔlɔ dɛn (5KG to 25KG, 10LB to 55LB)

Olimpik Bampa Plɛt dɛn

Olimpik Bampa Plɛt dɛn na di fɔs wan we gɛt rɔba we nɔ de chenj (ɔ yuretin – mɔ bɔt dat leta). Dɛn wayd pas stɛl ɔ ayɛn wet plet, bikɔs rɔba nɔ dense lɛk ayɛn. Dɛn min fɔ alaw atlet fɔ drɔp wan Olimpik ba we gɛt lod sef wan frɔm wan pozishɔn we de ɔp. We yu si pipul dɛn de lif na di KrosFit Gem, dɛn gɛt dɛn ɔvasayz, bounce rɔba wet plet dɛn de.

Olimpik plet dɛn kin kam insay di fɔm fɔ bampa. Atlet dɛn kin yuz dɛn fɔ Olimpik wɛtliftin, we na difrɛn tin dɛn we dɛn kin du we dɛn kin es barbɛl ay ay wan oba dɛn ed, dɔn dɛn kin lɛf am fɔdɔm.

A nid Olimpik bampa fɔ dɛdlift?

Pawaliftin ɔ rɛgyula barbɛl trenin, fɔ yuz prɛs, dɛdlift ɛn skwatin nɔ nid fɔ gɛt Olimpik bampa. Pan ɔl we, bɔku trɛnk trena dɛn kin lɛk bampa, at ɔl fɔ dɛdlift. Di men rizin na di bampa dem no de saund en fil lek rickety tank. Bɔt fɔ ɛnitin we nɔto Olimpik lift, kɔst-ayɔn plet dɛn go du .

Bɔku pipul dɛn kin lɛk fɔ yuz bampa fɔ di dɛdlift, bikɔs dɛn kin ridyus di nɔys ɛn vaybreshɔn bad bad wan. Bɔt we yu de yuz besik bampa fɔ dis rizin dɛn de we nɔ gɛt bɛtɛ wet, bikɔs ɔf aw tik rɔba plet dɛn kin bi. ... We di de dɔn, fɔ Olimpik lift yu go want bampa. Fɔ ɔl ɔda tin, ayɛn go du fɔ am.

A kin drɔp ɔlimpik bampa plet dɛn?

Yɛs, yu kin drɔp dɛn frɔm ɔvahɛd pozishɔn. Ɛn fɔ sef/bailing rizin, sɔmtɛm yu go nid fɔ drɔp di lod barbell frɔm ɔp di sholda.

Wi gɛt bak kɔmpitishɔn Bampa dɛn we de te wit Stilin Hab, we de insay bɔku bɔku wet ɛn kɔlɔ dɛn.

Ficha dɛn fɔ Rɔba Olimpik Bampa Plɛt dɛn

1) Tayp: Olimpik Weyt dɛn

2) Dɛn Fit ɛni Olimpik bar wit dayamita 2' ɔ less;

3) I kin te pasmak;

4) Kwayɛt pas stɛl plet dɛn;

5) Stiɛl intanɛnt ring na ebi duty ɛn i de mentɛn shep;

6) Difrɛn wet wit difrɛn kɔlɔ. Nɔmal kɔnfigyushɔn dɛn de lɛk aw dɛn de dɔŋ ya:

(5KG – Grey; 10KG – Grin; 15KG – Yɔlɔ; 20KG – Blu; 25KG – Rɛd);

(10LB – Grey; 15LB – Ɔrɛnj; 25LB – Grin; 35LB – Yɔlɔ; 45LB – Blu; 55LB – Rɛd)