Olympic barbell rubber bumper plates – Langi (5kg okutuuka ku kkiro 25, 10lb okutuuka ku 55lb)

Ebipande bya bampere bya Olympics .

Olympic bumper plates okusinga zirimu resiling rubber (oba urethane – more ku ekyo oluvannyuma). Zigazi okusinga ebyuma oba ebyuma ebizitowa, due rubber si dense nga iron. Bagenderera kukkiriza munnabyamizannyo okusuula ebbaala ya Olympics etikddwa obulungi okuva waggulu. Bw’olaba abantu nga basitula mu mizannyo gya CrossFit, balina obuzito obwo obw’obuzito obusukkiridde obunene, obubuuka.

Olympics plates ziyinza okujja mu ngeri ya bampers. Bannabyamizannyo basobola okuzikozesa okusitula obuzito mu Olympics, entambula ezitali zimu ezirimu okusitula ebbaala waggulu waggulu, olwo ne bagireka okugwa.

Nze nneetaaga bampere za Olympics okukola deadlift?

Powerlifting oba okutendekebwa kwa bulijjo mu barbell, okukozesa ebyuma ebikuba ebitabo, okusitula amasannyalaze n’okusitula squats tekyetaagisa bampere za Olympics. Wadde, abatendesi bangi ab’amaanyi batera okwagala bampere, waakiri ku deadlifts. Ensonga enkulu eri nti bamper teziwulikika era ziwulira nga ttanka ya rickety. Ku luuyi olulala, ku kintu kyonna ekitali kisitula Olympics, cast-iron plates zijja kukola .

Abantu bangi basinga kwagala kukozesa bumpers ku deadlift, kubanga bakendeeza nnyo amaloboozi n’okukankana. Naye nga okozesa bampere basic for this purpose waliwo weight limitations, olw’engeri rubber plates gye ziyinza okuba enzito. ... Ku nkomerero y'olunaku, ku lifuti za Olympics ojja kwagala bampere. Ku buli kimu ekirala, ekyuma kijja kumala.

Nsobola okusuula obubaawo bwa bampere mu Olympics?

Yee, osobola okuzisuula ng’oli waggulu. Era olw’ensonga z’obukuumi/okuyoola, oluusi ojja kwetaaga okusuula barbell etikddwa okuva waggulu ku kibegabega.

Tulina ne bumpers z’okuvuganya eziwangaala nga ziriko ekyuma ekikulu, ezisangibwa mu buzito obuwera ne langi.

Ebifaananyi bya Bbumpa mu Olympics eza kapiira .

1) Ekika: Obuzito bwa Olympics .

2) zituuka ku bbaala yonna eya Olympics nga diameter 2' oba wansi;

3) okuwangaala ennyo;

4) Esirise okusinga ebyuma ebibaawo;

5) Empeta ey’omunda ey’ekyuma ekola emirimu emizito era ekuuma ekifaananyi;

6) Obuzito obw’enjawulo nga bulimu langi ez’enjawulo. Normal configuratons ziri nga wansi:

(5kg – enzirugavu; 10kg – kiragala; 15kg – kiragala; 20kg – bbululu;

(10lb – enzirugavu;