Professional Fitness Equipment Manufacturer - Cardio, Simba & Gym Equipment | XYSFITNSS

Kufara kwemafudzi ndiro ibwe rekona reV-taper physique ine simba. Muchina uyu wakagadzirirwa chinangwa chimwe chete: kupatsanura uye kusimudzira lateral musoro we deltoid, iyo yakakosha tsandanyama yekugadzira yakafara, 'yakavharirwa' mapendekete. Inopa kwakachena, kunoshanda kubvuta kufamba kunobvisa kubiridzira kwakajairwa nehuremu hwemahara.
 

Famba kupfuura zvisingakwanisi mutsara wemapendekete anotsikirira. Muchina uyu une shanduko yedenderedzwa inofamba nzira inoteedzera yakasikwa arc ye dumbbell press. Iyi yakasarudzika dhizaini inochengeta kusawirirana kunogara kune yako deltoids-kunyanya misoro yepakati inotarisira hupamhi hwemafudzi-inopa pombi isingaenzaniswi uye kugona kukura.
   

Waneta nemafambiro emitsetse? Rondedzerazve zuva rako rekumashure neyedu Circular Rower. Yayo yakasarudzika, yekumisa nzira yekufamba inochengeta tsandanyama dzako dziri pasi pekunetsekana nguva dzose mukati mese kurovedza muviri, kuunza yakanyanya kukwirira dhizaini uye isingaenzaniswi pombi uchinyatso kudzidzisa biceps yako.
   

Chinyakare chisingaperi uye muchina wakakosha wekuvaka gobvu, rine simba kumashure. Yedu Pulley Row inonyatso kuburitsa mafambiro emutyairi, ichipa ruzivo rwepamusoro rwekudzidzira rwunonangana nemamhasuru ese makuru ekumusana. Icho chishandiso chakakosha chekuwedzera density uye ruzivo kumuviri wako.  

Nepo iyo lat pulldown ichivaka hupamhi, mutsetse wepamusoro unovaka ukobvu. Muchina uyu wakanyatsogadzirwa kuti urongedze tsandanyama yakakora kumusana wese. Iyo chipfuva-inotsigirwa dhizaini uye inoshandura inofamba nzira inobvumira vashandisi kubata zvakachengetedzeka huremu huremu nechimiro chakakwana, kunanga zvese kubva kuma lats kusvika pakati-kumashure rhomboids uye misungo yechokwadi matatu-dimensional musana.
   

Engineered yakanangana nekuvaka yakafara musana. Muchina uyu unosanganisa marevhisi akazvimirira ane nzira inotenderedza yekufamba, ichipa yakawedzera ergonomic kudhonza uye yepamusoro tsandanyama contraction. Icho chishandiso chakanakira chero munhu akakomba nezve kuvandudza yavo V-taper.  

Uku ndiko kushanduka kwe lat pulldown. Nekubatanidza biomechanically yepamusoro denderedzwa inofamba nzira ine yakanyatsozvimiririra levers, muchina uyu unobvumira unilateral uye bilateral kudzidziswa kunoparadzanisa lats nekunyatso kusingaenzaniswi. Ndiyo sarudzo chaiyo yekuvaka yakafara, symmetrical, uye ine simba kumashure.  

Chishandiso chechokwadi chekuzviparadzanisa nechipfuva. Muchina wePectoral unobvumira kufamba kwakanangwa 'kubhururuka' kunoisa kushushikana kwakanyanya pamhasuru dzepectoral. Ndiyo nzira yakanakisa yekufanopedza chipfuva kana kupedza kurovedza muviri nepombi inoshamisa uye kudzvanya mhasuru dzakadzika.

Enda kupfuura zvechinyakare mitsetse yekutsikirira. Muchina uyu unogadzira denderedzwa nzira yekufamba inotevedzera yakasikwa arc ye dumbbell press, kuendesa yepamusoro peak contraction kuti ivake yakazara, yakanyatsotsanangurwa chipfuva, kunyanya kunanga kunetsa-kusvika-kusvika mukati pecs.